1 month «Bold step»
In the kung fu schools in your city, you train 2-3 times a week, in the Shi Yanchen school in China — three times a day, you get a higher load but also improve faster.
In one month, you get the same progress as in your city for a whole year of measured training.
During this time, you will gain basic knowledge of traditional Shaolin kung fu and master the methods of physical and spiritual training:
- Learning basic movements, steps and swings, punches, palms
- One traditional Shaolin complex (taolu) “bare hands”
- Training of flexibility, stability and endurance
- Simple weapons: staff, sword
- One traditional Shaolin complex (taolu) with weapon
- Learning complexes qigong, taichi, chan meditation according your interests
- Chinese language, calligraphy, Chinese studies according your interests