{"id":3088,"date":"2017-04-04T22:18:38","date_gmt":"2017-04-04T14:18:38","guid":{"rendered":"https:\/\/yanchenwuguan.com\/rules-of-nutrition-when-training-kung-fu-in-china\/"},"modified":"2024-06-13T23:12:35","modified_gmt":"2024-06-13T15:12:35","slug":"%e4%b8%ad%e5%9b%bd%e3%81%a7%e3%82%ab%e3%83%b3%e3%83%95%e3%83%bc%e3%82%92%e7%b7%b4%e7%bf%92%e3%81%99%e3%82%8b%e3%81%a8%e3%81%8d%e3%81%ae%e6%a0%84%e9%a4%8a%e3%81%ae%e3%83%ab%e3%83%bc%e3%83%ab","status":"publish","type":"post","link":"https:\/\/yanchenwuguan.com\/ja\/rules-of-nutrition-when-training-kung-fu-in-china\/","title":{"rendered":"\u4e2d\u56fd\u3067\u30ab\u30f3\u30d5\u30fc\u3092\u7df4\u7fd2\u3059\u308b\u3068\u304d\u306e\u6804\u990a\u306e\u30eb\u30fc\u30eb"},"content":{"rendered":"<p>\u30ab\u30f3\u30d5\u30fc\u306e\u9054\u4eba\u306b\u306a\u308b\u305f\u3081\u306b\u5f79\u7acb\u3064\u3088\u3046\u306a\u73cd\u3057\u3044\u6599\u7406\u3084\u6599\u7406\u306e\u79d8\u5bc6\u306f\u5b58\u5728\u3057\u307e\u305b\u3093\u3002\n 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\u3067\u6cbb\u7642\u3068\u4e88\u9632\u3001\u307e\u305f\u904e\u9177\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u56de\u5fa9\u4e2d\u306e\u8eab\u4f53\u306e\u30ea\u30bd\u30fc\u30b9\u306e\u52b9\u679c\u7684\u306a\u4f7f\u7528\u306b\u3088\u304f\u4f7f\u7528\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u98df\u524d\u306e\u7948\u308a<\/h2>\n\n\n\n<div class=\"wp-block-columns has-2-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-table aligncenter is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td>\u4e2d\u56fd\u8a9e<\/td><td>\u30d4\u30f3\u30a4\u30f3<\/td><\/tr><tr><td>\u9504\u79be\u65e5\u5f53\u5348<br>\u6c57\u6ef4\u79be\u4e0b\u571f<br>\u8c01\u77e5\u677f\u30ec\u30b9\u30c8\u30e9\u30f3<br>\u7c92\u7c92\u7686\u5e78\u82e6<br>\u8282\u7ea6\u5149\u8363<br>\u6d6a\u8d39\u53ef\u803b <\/td><td>\u30c1\u30e5\u30d8\u30ea\u30c0\u30f3\u30a6<br>\u30cf\u30f3\u30c7\u30a3\u30d8\u30b7\u30a2\u30c8\u30a5<br>\u6c34\u74f6\u5ea7<br>\u30ea\u30fc\u30fb\u30ea\u30fc\u30fb\u30b8\u30a8\u30fb\u30d2\u30a7<br>\u30b8\u30a8\u30e6\u30a8 \u30b0\u30a1\u30f3\u30ed\u30f3<br>\u30e9\u30f3\u30d5\u30a7\u30a4\u30b1\u30c3\u30c1 <\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2024\/01\/chu-he-re-dan-wu-han-di-he-xia-tu.jpg\" alt=\"\" class=\"wp-image-2679\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"0-7-\u043f\u0440\u0430\u0432\u0438\u043b-\u0440\u0430\u0446\u0438\u043e\u043d\u0430-\u043f\u0438\u0442\u0430\u043d\u0438\u044f-\u043f\u0440\u0438-\u0437\u0430\u043d\u044f\u0442\u0438\u044f\u0445-\u043a\u0443\u043d\u0433-\u0444\u0443\">\u30ab\u30f3\u30d5\u30fc\u5b9f\u8df5\u8005\u306e\u305f\u3081\u306e\u98df\u4e8b\u306e7\u3064\u306e\u30eb\u30fc\u30eb<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u98df\u4e8b\u306e\u5927\u90e8\u5206\u306f\u91ce\u83dc\u3001\u3064\u307e\u308a\u30ad\u30e3\u30d9\u30c4\u3001\u5927\u6839\u3001\u30bb\u30ed\u30ea\u3001\u30b8\u30e3\u30ac\u30a4\u30e2\u3001\u7c73\u3067\u69cb\u6210\u3055\u308c\u3066\u3044\u307e\u3059\u3002\n\n<\/li>\n\n\n\n<li>\u6d88\u5316\u3092\u52a9\u3051\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4e0e\u3048\u308b\u65b0\u9bae\u306a\u679c\u7269\uff1a\u30d0\u30ca\u30ca\u3001\u30d7\u30e9\u30e0\u3001\u30ea\u30f3\u30b4\u3001\u30d6\u30c9\u30a6\u3002\n\n<\/li>\n\n\n\n<li>\u30bf\u30f3\u30d1\u30af\u8cea\u6e90\u3068\u3057\u3066\u306f\u3001\u3055\u307e\u3056\u307e\u306a\u8c46\u3001\u8c46\u8150\u3001\u5927\u8c46\u88fd\u54c1\u304c\u597d\u307e\u308c\u307e\u3059\u3002\n<\/li>\n\n\n\n<li>\u9b5a\u3084\u30a8\u30d3\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u5fae\u91cf\u6804\u990a\u7d20\u306e\u8ffd\u52a0\u4f9b\u7d66\u6e90\u3068\u3057\u3066\u98df\u3079\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\n<\/li>\n\n\n\n<li>\u597d\u307e\u3057\u3044\u98f2\u307f\u7269\uff1a\u30cf\u30fc\u30d6\u306e\u714e\u3058\u85ac\u3084\u714e\u3058\u6db2\u3001\u5f37\u58ee\u5264\u3001\u514d\u75ab\u529b\u5f37\u5316\u5264\u3002\u4f8b\u3048\u3070\u3001\u30af\u30b8\u30f3\u3001\u9ad8\u9e97\u4eba\u53c2\u3001\u8336\u8449\u306a\u3069\u3002 <\/li>\n\n\n\n<li>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u306f\u3001\u6e29\u304b\u3044\u6c34\u3084\u6696\u304b\u3044\u6c34\u3092\u305f\u304f\u3055\u3093\u98f2\u3080\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u590f\u306e\u6691\u3044\u65e5\u306b\u306f\u3001\u6c37\u306e\u3088\u3046\u306b\u51b7\u305f\u3044\u6c34\u3084\u305f\u3060\u306e\u51b7\u305f\u3044\u6c34\u3092\u98f2\u3080\u3053\u3068\u306f\u304a\u52e7\u3081\u3067\u304d\u307e\u305b\u3093\u3002\n\n \n<\/li>\n\n\n\n<li>\u55ab\u7159\u3001\u30ef\u30a4\u30f3\u3001\u4eba\u5de5\u7518\u5473\u6599\u306f\u9664\u5916\u3055\u308c\u307e\u3059\u3002\n<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"1-\u0440\u0430\u0446\u0438\u043e\u043d-\u043f\u0438\u0442\u0430\u043d\u0438\u044f-\u0432-\u0448\u043a\u043e\u043b\u0435-\u043a\u0443\u043d\u0433-\u0444\u0443-\u0448\u0438-\u044f\u043d\u0447\u0435\u043d\u0430\">\u77f3\u71d5\u5875\u306e\u30ab\u30f3\u30d5\u30fc\u5b66\u6821\u3067\u306e\u98df\u4e8b<\/h2>\n\n\n\n<p>\u5b66\u6821\u3067\u306e\u98df\u4e8b\u306f\u3001\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3069\u304a\u308a 1 \u65e5 3 \u56de\u306e\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3067\u3059\u3002\u904b\u52d5\u306e\u305f\u3081\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f9b\u7d66\u3059\u308b\u6709\u7528\u306a\u70ad\u6c34\u5316\u7269\u306f\u3001\u98df\u4e8b\u5168\u4f53\u306e\u7d04 85% \u3092\u5360\u3081\u307e\u3059\u3002\u30ab\u30f3\u30d5\u30fc\u306e\u7df4\u7fd2\u4e2d\u306f\u3001\u7b4b\u8089\u304c\u6fc0\u3057\u304f\u52d5\u304d\u3001\u56de\u5fa9\u306e\u305f\u3081\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u5fc5\u8981\u306b\u306a\u308b\u305f\u3081\u3001\u6599\u7406\u4eba\u306f\u98df\u4e8b\u306b\u5341\u5206\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u542b\u307e\u308c\u308b\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3059\u3002\u9d8f\u8089\u3001\u9b5a\u3001\u5375\u3001\u8c46\u8150\u3001\u8c46\u306f\u3001\u79c1\u305f\u3061\u306e\u98df\u4e8b\u306b\u304a\u3051\u308b\u4e00\u822c\u7684\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u6e90\u3067\u3059\u3002\n \n \n\n \n<\/p>\n\n\n<style>.wp-block-kadence-advancedgallery.kb-gallery-wrap-id-3088_aeea97-50{margin-bottom:var(--global-kb-spacing-sm, 1.5rem);}.wp-block-kadence-advancedgallery .kb-gallery-type-grid.kb-gallery-id-3088_aeea97-50{margin:-3.5px;}.kb-gallery-type-grid.kb-gallery-id-3088_aeea97-50 .kadence-blocks-gallery-item{padding:3.5px;}.kb-gallery-id-3088_aeea97-50 .kadence-blocks-gallery-item .kb-gal-image-radius, .kb-gallery-id-3088_aeea97-50 .kb-slide-item .kb-gal-image-radius img{border-radius:0px 0px 0px 0px;;}<\/style><div class=\"kb-gallery-wrap-id-3088_aeea97-50 alignnone wp-block-kadence-advancedgallery\"><ul class=\"kb-gallery-ul kb-gallery-non-static kb-gallery-type-grid kb-gallery-id-3088_aeea97-50 kb-gallery-caption-style-bottom-hover kb-gallery-filter-none kb-gallery-magnific-init\" data-image-filter=\"none\" data-item-selector=\".kadence-blocks-gallery-item\" data-lightbox-caption=\"true\" data-columns-xxl=\"3\" data-columns-xl=\"3\" data-columns-md=\"3\" data-columns-sm=\"2\" data-columns-xs=\"1\" data-columns-ss=\"1\"><li class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kb-gallery-item-has-link kadence-blocks-gallery-item-hide-caption\"><a href=\"https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2017\/04\/rules-of-nutrition-monk-does-eat-meat.jpg\" class=\"kb-gallery-item-link\"   role=\"button\" aria-haspopup=\"dialog\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-port34 kb-has-image-ratio-port34\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2017\/04\/rules-of-nutrition-monk-does-eat-meat.jpg\" width=\"1000\" height=\"750\" alt=\"\" data-full-image=\"https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2017\/04\/rules-of-nutrition-monk-does-eat-meat.jpg\" data-light-image=\"https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2017\/04\/rules-of-nutrition-monk-does-eat-meat.jpg\" data-id=\"3741\" class=\"wp-image-3741\" srcset=\"https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2017\/04\/rules-of-nutrition-monk-does-eat-meat.jpg 1000w, https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2017\/04\/rules-of-nutrition-monk-does-eat-meat-300x225.jpg 300w, https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2017\/04\/rules-of-nutrition-monk-does-eat-meat-768x576.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/a><\/figure><\/div><\/li><li class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kb-gallery-item-has-link kadence-blocks-gallery-item-hide-caption\"><a href=\"https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2017\/04\/rules-of-nutrition-when-training-kung-fu-in-china-yanchenwuguan-com.jpg\" class=\"kb-gallery-item-link\"   role=\"button\" aria-haspopup=\"dialog\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-port34 kb-has-image-ratio-port34\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2017\/04\/rules-of-nutrition-when-training-kung-fu-in-china-yanchenwuguan-com.jpg\" width=\"1000\" height=\"750\" alt=\"\" data-full-image=\"https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2017\/04\/rules-of-nutrition-when-training-kung-fu-in-china-yanchenwuguan-com.jpg\" data-light-image=\"https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2017\/04\/rules-of-nutrition-when-training-kung-fu-in-china-yanchenwuguan-com.jpg\" data-id=\"3742\" class=\"wp-image-3742\" srcset=\"https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2017\/04\/rules-of-nutrition-when-training-kung-fu-in-china-yanchenwuguan-com.jpg 1000w, https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2017\/04\/rules-of-nutrition-when-training-kung-fu-in-china-yanchenwuguan-com-300x225.jpg 300w, https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2017\/04\/rules-of-nutrition-when-training-kung-fu-in-china-yanchenwuguan-com-768x576.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/a><\/figure><\/div><\/li><li class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kb-gallery-item-has-link kadence-blocks-gallery-item-hide-caption\"><a href=\"https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2017\/04\/rules-of-nutrition-when-training-kung-fu-in-china.jpg\" class=\"kb-gallery-item-link\"   role=\"button\" aria-haspopup=\"dialog\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-port34 kb-has-image-ratio-port34\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2017\/04\/rules-of-nutrition-when-training-kung-fu-in-china.jpg\" width=\"1002\" height=\"750\" alt=\"\" data-full-image=\"https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2017\/04\/rules-of-nutrition-when-training-kung-fu-in-china.jpg\" data-light-image=\"https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2017\/04\/rules-of-nutrition-when-training-kung-fu-in-china.jpg\" data-id=\"3743\" class=\"wp-image-3743\" srcset=\"https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2017\/04\/rules-of-nutrition-when-training-kung-fu-in-china.jpg 1002w, https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2017\/04\/rules-of-nutrition-when-training-kung-fu-in-china-300x225.jpg 300w, https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2017\/04\/rules-of-nutrition-when-training-kung-fu-in-china-768x575.jpg 768w\" sizes=\"auto, (max-width: 1002px) 100vw, 1002px\" \/><\/div><\/div><\/a><\/figure><\/div><\/li><\/ul><\/div>\n\n\n<p>\u65b0\u9bae\u306a\u5b63\u7bc0\u306e\u30d5\u30eb\u30fc\u30c4\u3001\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u3001\u4e2d\u56fd\u8336\u304c\u6bce\u65e5\u306e\u30e1\u30cb\u30e5\u30fc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u4f53\u5185\u306e\u6c34\u5206\u3068\u5869\u5206\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3064\u305f\u3081\u306b\u3001\u65b0\u9bae\u3067\u304d\u308c\u3044\u306a\u6c34\u3092\u305f\u304f\u3055\u3093\u98f2\u3080\u3053\u3068\u3082\u304a\u52e7\u3081\u3057\u307e\u3059\u3002\n \n<\/p>\n\n\n\n<p>\u4e00\u822c\u7684\u306b\u3001\u79c1\u305f\u3061\u306e\u30e1\u30cb\u30e5\u30fc\u306f\u6b21\u306e\u3088\u3046\u306b\u306a\u308a\u307e\u3059:<br><strong>\u671d\u98df<\/strong>: \u5375\u3001\u7c73\u307e\u305f\u306f\u30c8\u30a6\u30e2\u30ed\u30b3\u30b7\u306e\u30b9\u30fc\u30d7\u307e\u305f\u306f\u304a\u7ca5\u3001\u8abf\u7406\u3057\u305f\u91ce\u83dc<br><strong>\u30e9\u30f3\u30c1\uff1a<\/strong> \u69d8\u3005\u306a\u5f62\u306e\u9eba\u985e\u3084\u7c73\u3001\u8abf\u7406\u3057\u305f\u91ce\u83dc<br><strong>\u5915\u98df\uff1a<\/strong> \u30b9\u30fc\u30d7\u3001\u91ce\u83dc\u7092\u3081<\/p>\n\n\n\n<p>\u5404\u98df\u4e8b\u306b\u306f\u4f1d\u7d71\u7684\u306a\u84b8\u3057\u7c73\u307e\u305f\u306f\u5c0f\u9ea6\u30d1\u30f3\u304c\u4ed8\u304d\u307e\u3059\u3002\u98df\u6750\u306f\u5730\u5143\u306e\u5e02\u5834\u3067\u8fb2\u5bb6\u304b\u3089\u8cfc\u5165\u3057\u3066\u3044\u307e\u3059\u3002\u79c1\u305f\u3061\u306f\u3001\u3053\u308c\u3089\u306e\u98df\u6750\u304c\u30db\u30eb\u30e2\u30f3\u3084\u4fdd\u5b58\u6599\u3092\u6dfb\u52a0\u3057\u3066\u3044\u306a\u3044\u30aa\u30fc\u30ac\u30cb\u30c3\u30af\u3067\u3042\u308b\u3053\u3068\u3092\u78ba\u4fe1\u3057\u3066\u3044\u307e\u3059\u3002  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