\u6c17\u529f\u306e\u7df4\u7fd2\u65b9\u6cd5<\/h2>\n\n![\"\u9053\u6559\u306e\u50e7\u4fb6\u304c\u6c17\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f7f\u3063\u3066\u4fee\u884c\u3057\u305f\u53e4\u4ee3\u306e\u7d75\"](\"https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2024\/01\/practise-qigong-in-china-blog-yanchenwuguan-04.jpg\")
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- \u7279\u5225\u306a\u547c\u5438\u3068\u9759\u6b62\u59ff\u52e2\u306b\u3088\u308a\u3001\u9aa8\u683c\u3068\u5185\u81d3\u304c\u52d5\u304d\u3001\u6b63\u3057\u3044\u4f4d\u7f6e\u306b\u7f6e\u304b\u308c\u307e\u3059\u3002<\/li>
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![\"\u95a2\u7bc0\u3068\u8171\u3092\u5f37\u5316\u3059\u308b\u5c11\u6797\u5bfa\u6c17\u529f\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u8907\u5408\u4f53\"](\"https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2024\/01\/practise-qigong-in-china-blog-yanchenwuguan-08.jpg\")
<\/figure><\/div>\n\n- \u4f53\u5185\u306e\u6c17\u306e\u6d41\u308c\u3092\u96c6\u4e2d\u3057\u5236\u5fa1\u3059\u308b<\/li>
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![\"\"](\"https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2024\/01\/practise-qigong-in-china-blog-yanchenwuguan-10.jpg\")
<\/figure><\/div>\n\n\u6f14\u7fd2\u306e\u904e\u7a0b\u3067\u3001\u4e00\u8cab\u3057\u3066 4 \u3064\u306e\u539f\u5247\u304c\u6e80\u305f\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n
- \u5fc3\u306e\u5e73\u5b89\u304c\u5438\u53ce\u3055\u308c\u307e\u3059\u3002\u523a\u6fc0\u7269\u304c\u9664\u53bb\u3055\u308c\u3001\u601d\u8003\u304c\u843d\u3061\u7740\u304d\u307e\u3059\u3002<\/li>
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<\/figure><\/div>\n\n\u4e2d\u56fd\u306e\u6c17\u529f\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306e\u5168\u4f53\u30b7\u30b9\u30c6\u30e0\u306f\u3001\u8eab\u4f53\u306e\u8abf\u548c\u306e\u3068\u308c\u305f\u6a5f\u80fd\u306b\u5fc5\u8981\u306a\u3082\u306e\u306f\u3059\u3079\u3066\u3001\u3059\u3067\u306b\u4eba\u9593\u304c\u5099\u3048\u3066\u3044\u308b\u3068\u3044\u3046\u4e8b\u5b9f\u306b\u57fa\u3065\u3044\u3066\u3044\u307e\u3059\u3002\u6559\u5e2b\u306e\u6307\u5c0e\u306e\u3082\u3068\u3001\u81ea\u5206\u81ea\u8eab\u3092\u77e5\u308a\u3001\u5fc3\u3068\u8eab\u4f53\u3092\u660e\u3089\u304b\u306b\u3057\u307e\u3059\u3002\u3053\u306e\u8907\u5408\u4f53\u306f\u72ec\u81ea\u306e\u539f\u7406\u306b\u57fa\u3065\u3044\u3066\u69cb\u7bc9\u3055\u308c\u3066\u304a\u308a\u3001\u3042\u3089\u3086\u308b\u5e74\u9f62\u3084\u5065\u5eb7\u72b6\u614b\u306e\u4eba\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306b\u53d6\u308a\u7d44\u3080\u306e\u306b\u9045\u3059\u304e\u308b\u3068\u3044\u3046\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n
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<\/figure><\/div>\n\n- \u4f53\u5185\u306e\u6c17\u306e\u6d41\u308c\u3092\u96c6\u4e2d\u3057\u5236\u5fa1\u3059\u308b<\/li>
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<\/figure><\/div>\n\n\u6f14\u7fd2\u306e\u904e\u7a0b\u3067\u3001\u4e00\u8cab\u3057\u3066 4 \u3064\u306e\u539f\u5247\u304c\u6e80\u305f\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n
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