{"id":3267,"date":"2022-03-12T07:43:03","date_gmt":"2022-03-11T23:43:03","guid":{"rendered":"https:\/\/yanchenwuguan.com\/ba-duan-jin-detailed-explanation\/"},"modified":"2024-02-05T03:02:12","modified_gmt":"2024-02-04T19:02:12","slug":"%e5%85%ab%e6%ae%b5%e9%8c%a6%e3%81%ae%e8%a9%b3%e3%81%97%e3%81%84%e8%aa%ac%e6%98%8e","status":"publish","type":"post","link":"https:\/\/yanchenwuguan.com\/ja\/ba-duan-jin-detailed-explanation\/","title":{"rendered":"\u516b\u6bb5\u9326\uff1a\u8a73\u3057\u3044\u8aac\u660e"},"content":{"rendered":"<p>\u516b\u6bb5\u9526 (baduanjing, \u516b\u6bb5\u9526) \u306f\u6700\u3082\u4e00\u822c\u7684\u306a\u9326\u7e54\u308a\u306e\u4e00\u3064\u3067\u3059\u2026 <a href=\"https:\/\/yanchenwuguan.com\/ja\/%e6%b0%97%e5%8a%9f%e3%81%a8%e3%81%af%e4%bd%95%e3%81%8b%e3%80%81%e3%81%aa%e3%81%9c%e3%81%aa%e3%81%ae%e3%81%8b\/\" data-type=\"post\" data-id=\"3131\">\u6c17\u529f<\/a> \u53e4\u4ee3\u4e2d\u56fd\u304b\u3089\u4f1d\u308f\u3063\u305f\u4e16\u754c\u6700\u9ad8\u306e\u904b\u52d5\u3002\u516b\u3064\u88c2\u304d\u306e\u9326\u3001\u516b\u7bc0\u9326\u3001\u516b\u3064\u7d79\u7e54\u3001\u516b\u3064\u7d79\u7e54\u306a\u3069\u3068\u8a33\u3055\u308c\u308b\u3002<\/p>\n\n\n\n<p>\u516b\u6bb5\u9326\u6c17\u529f\u306f\u3001\u3044\u304f\u3064\u304b\u306e\u4e2d\u56fd\u306e\u6559\u3048\u306b\u57fa\u3065\u3044\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306b\u306f\u3001\u5112\u6559\u3001\u4ecf\u6559\u3001\u9053\u6559\u3001\u4f1d\u7d71\u4e2d\u56fd\u533b\u5b66 (TCM)\u3001\u305d\u3057\u3066\u4e2d\u56fd\u3067\u8a00\u3046\u3068\u3053\u308d\u306e\u8ce2\u8005\u306e\u77e5\u8b58\u304c\u542b\u307e\u308c\u307e\u3059\u3002\u516b\u6bb5\u9326\u306f\u5f37\u529b\u306a\u6c17\u529f\u306e\u8907\u5408\u4f53\u3067\u3042\u308a\u3001\u5b9a\u671f\u7684\u306b\u5b9f\u8df5\u3059\u308b\u3068\u3001\u5185\u9762\u306e\u5f37\u3055\u3068\u5065\u5eb7\u3092\u80b2\u3080\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002  <\/p>\n\n\n\n<p>\u516b\u6bb5\u9326\u306f8\u3064\u306e\u52d5\u4f5c\u306e\u675f\uff08\u4ee5\u4e0b\u3001\u30b9\u30c6\u30c3\u30d7\u3068\u547c\u3076\uff09\u3067\u69cb\u6210\u3055\u308c\u3066\u304a\u308a\u3001\u6bd4\u8f03\u7684\u30b7\u30f3\u30d7\u30eb\u3067\u3001\u3044\u3064\u3067\u3082\u3069\u3053\u3067\u3082\u7df4\u7fd2\u3067\u304d\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u899a\u3048\u3084\u3059\u304f\u3001\u7fd2\u5f97\u3057\u3084\u3059\u304f\u3001\u7df4\u7fd2\u3057\u3084\u3059\u3044\u3067\u3059\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u306f\u67d4\u8edf\u3067\u3001\u52d5\u304d\u306f\u901f\u304f\u3066\u3082\u9045\u304f\u3066\u3082\u304b\u307e\u3044\u307e\u305b\u3093\u3002\u305d\u306e\u305f\u3081\u3001\u30af\u30e9\u30b9\u306b\u5e74\u9f62\u5236\u9650\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3053\u306e\u8907\u5408\u4f53\u306f\u8eab\u4f53\u969c\u5bb3\u8005\u306b\u3082\u5229\u7528\u53ef\u80fd\u3067\u3001 <a href=\"https:\/\/yanchenwuguan.com\/ja\/baduanjin-qigong-cures-all-kinds-of-diseases\/\" data-type=\"post\" data-id=\"3260\">\u5927\u304d\u306a\u5229\u76ca <\/a>\u5065\u5eb7\u306b\u8457\u3057\u3044\u30d7\u30e9\u30b9\u306e\u52b9\u679c\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002   <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u306e\u610f\u5473\u306f\u4f55\u3067\u3059\u304b <em>\u516b\u6bb5\u9326<\/em>?<\/h2>\n\n\n\n<p>\u300c\u516b\u300d\u3068\u3044\u3046\u6587\u5b57\u306f <em>\u516b\u6bb5\u9326 <\/em>\u6587\u5b57\u901a\u308a\u306e\u610f\u5473 <strong>\u516b\uff1a<\/strong> \u3053\u306e\u8907\u5408\u4f53\u306f 8 \u3064\u306e\u52d5\u304d (\u30b9\u30c6\u30c3\u30d7) \u3067\u69cb\u6210\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u6bb5\u300d\u3068\u3044\u3046\u8a00\u8449\u306f\u3001 <strong>\u30bb\u30b0\u30e1\u30f3\u30c8<\/strong> 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(<em>\u3061\u3083\u3093<\/em>\u516b\u6bb5\u9326\u306f\u3001\u4ecf\u6559\uff08\u79aa\u3001\u7985\uff09\u3068\u4f1d\u7d71\u7684\u306a\u4e2d\u56fd\u533b\u5b66\u306e\u5b9f\u8df5\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u3082\u306e\u3067\u3059\u3002\u9670\u967d\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308a\u3001\u6c17\u3092\u8abf\u6574\u3057\u3001\u8171\u3092\u5f37\u5316\u3057\u3001\u9aa8\u306e\u5f37\u5ea6\u3092\u9ad8\u3081\u308b\u3053\u3068\u3067\u3001\u904b\u52d5\u306e\u904e\u7a0b\u3067\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3068\u5065\u5eb7\u304c\u9054\u6210\u3055\u308c\u307e\u3059\u3002\u516b\u6bb5\u9326\u3092\u5b9f\u8df5\u3059\u308b\u3053\u3068\u3067\u3001\u5065\u5eb7\u3001\u7cbe\u795e\u7684\u306a\u6210\u9577\u3001\u3055\u3089\u306b\u306f\u9577\u5bff\u306e\u6539\u5584\u3068\u5f37\u5316\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002 <\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p><em>\u4e2d\u56fd\u533b\u5b66\u306f\u3001\u3059\u3067\u306b\u5b58\u5728\u3059\u308b\u75c5\u6c17\u3092\u6cbb\u7642\u3059\u308b\u3088\u308a\u3082\u3001\u75c5\u6c17\u3092\u4e88\u9632\u3059\u308b\u65b9\u304c\u306f\u308b\u304b\u306b\u7c21\u5358\u3067\u3042\u308b\u3068\u3044\u3046\u77e5\u8b58\u306b\u57fa\u3065\u3044\u3066\u3044\u307e\u3059\u3002<\/em><\/p><\/blockquote><\/figure>\n\n\n\n<p>\u3059\u3079\u3066\u306e\u52d5\u304d\u306f\u3001\u7a7a\u6c17\u306e\u5faa\u74b0\u3092\u523a\u6fc0\u3059\u308b\u3053\u3068\u3092\u76ee\u7684\u3068\u3057\u3066\u3044\u307e\u3059\u3002\u547c\u5438\u306f\u3001\u52d5\u304d\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3059\u3079\u3066\u306e\u3082\u306e\u3067\u3059\u3002<em> \u201c<\/em>\u6c17<em>\u201d <\/em>\u75c5\u6c17\u306e\u4e88\u9632\u306b\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002\u4e2d\u56fd\u533b\u5b66\u306b\u3088\u308c\u3070\u3001\u75c5\u6c17\u3092\u6cbb\u7642\u3059\u308b\u3088\u308a\u3082\u75c5\u6c17\u3092\u4e88\u9632\u3059\u308b\u65b9\u304c\u306f\u308b\u304b\u306b\u7c21\u5358\u3067\u3059\u3002 <\/p>\n\n\n\n<ol class=\"wp-block-list\" style=\"list-style-type:1\">\n<li>\u516b\u6bb5\u9326\u306e\u904b\u52d5\u306e\u5168\u30b7\u30fc\u30b1\u30f3\u30b9\u306b\u304a\u3051\u308b\u6700\u521d\u3068\u6700\u5f8c\u306e\u52d5\u304d\u306f\u3001\u3069\u3061\u3089\u3082\u300c\u30bc\u30ed\u30b9\u30c6\u30c3\u30d7\u300d\u3001\u3064\u307e\u308a\u8155\u3092\u4e0a\u3052\u4e0b\u3052\u3059\u308b\u52d5\u4f5c\u3067\u3059\u3002<\/li>\n\n\n\n<li>\u6700\u521d\u306e 2 \u3064\u306e\u30b9\u30c6\u30c3\u30d7\u306f\u3001\u4f53\u5185\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6574\u7406\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002 <\/li>\n\n\n\n<li>\u516b\u6bb5\u9326\u306e3\u30014\u30015\u30016\u756a\u76ee\u306e\u30b9\u30c6\u30c3\u30d7\u306f\u3001\u5185\u81d3\u306e\u6c17\u3092\u5145\u8db3\u3055\u305b\u308b\u306e\u306b\u5f79\u7acb\u3061\u3001\u8eab\u4f53\u306e\u5065\u5eb7\u3092\u4fc3\u9032\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002  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class=\"wp-block-heading\">\u516b\u6bb5\u9326\u306e8\u3064\u306e\u30b9\u30c6\u30c3\u30d7\u306e\u30ea\u30b9\u30c8<\/h2>\n\n\n\n<p>\u516b\u6bb5\u9326\u8907\u5408\u4f53\u306e8\u3064\u306e\u30b9\u30c6\u30c3\u30d7\u306e\u30ea\u30b9\u30c8\u3067\u306f\u3001\u5404\u30b9\u30c6\u30c3\u30d7\u306f7\u3064\u306e\u6f22\u5b57\u3067\u8a18\u8ff0\u307e\u305f\u306f\u69cb\u6210\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u8907\u5408\u4f53\u306e\u72ec\u81ea\u306b\u69cb\u6210\u3055\u308c\u305f\u8c61\u5f62\u6587\u5b57\u306f\u305d\u308c\u81ea\u4f53\u304c\u9a5a\u304f\u3079\u304d\u3082\u306e\u3067\u3001\u305d\u308c\u305e\u308c\u304c\u52d5\u4f5c\u81ea\u4f53\u3068\u4e3b\u306a\u52b9\u679c\u3092\u540c\u6642\u306b\u8aac\u660e\u3057\u3066\u3044\u307e\u3059\u3002\u5404\u30b9\u30c6\u30c3\u30d7\u306e\u8aac\u660e\u306f\u3001\u516b\u6bb5\u9326\u306e\u4e3b\u306a\u6a5f\u80fd\u304c\u5185\u81d3\u306e\u8abf\u6574\u3068\u9670\u967d\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u3068\u308b\u3053\u3068\u3067\u3042\u308b\u3068\u8aac\u660e\u3059\u308b\u4e2d\u56fd\u533b\u5b66\u306e\u7406\u8ad6\u306b\u57fa\u3065\u3044\u3066\u3044\u307e\u3059\u3002  <\/p>\n\n\n\n<p>\u516b\u6bb5\u9326\u306f\u3001\u7fd2\u5f97\u3057\u3084\u3059\u304f\u5b9f\u8df5\u3057\u3084\u3059\u3044 8 \u3064\u306e\u7c21\u5358\u306a\u30b9\u30c6\u30c3\u30d7\u3067\u69cb\u6210\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u4e21\u624b\u3092\u5929\u306b\u4f38\u3070\u3057\u3066\u30c8\u30ea\u30d7\u30eb\u30d0\u30fc\u30ca\u30fc\uff08\u30c8\u30ea\u30d7\u30eb\u30d2\u30fc\u30bf\u30fc\u3068\u540c\u3058\uff09\u3092\u8abf\u6574\u3057\u307e\u3059<br><span style=\"font-family: SimSun;\">\u4e21\u624b\u6258\u5929\u7406\u4e09\u7126 <\/span>\uff08\u826f\u5b88\u6258\u5929\u91cc\u4e09\u6559\uff09<\/li>\n\n\n\n<li>\u30bf\u30ab\u3092\u5c04\u308b\u305f\u3081\u306b\u5f13\u3092\u5f15\u304f<br><span style=\"font-family: SimSun;\">\u5de6\u53f3\u5f13\u4f3c\u5c04\u96d5 <\/span>\uff08\u5de6\u7528\u8212\u5411\u516c\u79c1\u8fbe\u5e08\u8fbe\uff09<\/li>\n\n\n\n<li>\u4e21\u5074\u306b\u624b\u3092\u4e0a\u3052\u3001\u813e\u81d3\u3068\u80c3\u3092\u8abf\u6574\u3057\u307e\u3059<br><span style=\"font-family: SimSun;\">\u813e\u80c3\u5358\u8eab\u306e\u7406\u5b66\u7642\u6cd5 <\/span>\uff08\u30c6\u30a3\u30a2\u30aa\u30ea\u30fb\u30d4\u30a6\u30a7\u30a4\u30fb\u30b7\u30e5\u30fc\u30fb\u30c0\u30f3\u30b8\u30e5\uff09<\/li>\n\n\n\n<li>\u75c5\u6c17\u3084\u602a\u6211\u3092\u9632\u3050\u305f\u3081\u306b\u982d\u3092\u5f8c\u308d\u306b\u56de\u3057\u307e\u3057\u3087\u3046<br><span style=\"font-family: SimSun;\">\u4e94\u52b3\u4e03\u4f24\u5f80\u540e\u77a7 <\/span>(\u7121\u8001\u5947\u4e0a\u671b\u90f7\u6a4b)<\/li>\n\n\n\n<li>\u982d\u3092\u632f\u3063\u3066\u5c3b\u5c3e\u3092\u632f\u3063\u3066\u3001\u5fc3\u706b\u306e\u75c7\u72b6\u3092\u6cbb\u3057\u307e\u3057\u3087\u3046<br><span style=\"font-family: SimSun;\">\u6447\u5934\u6446\u5c3e\u53bb\u5fc3\u706b <\/span>\uff08\u30e4\u30aa\u30c8\u30a6\u30d3\u30a6\u30a3\u30ad\u30a6\u30a4\u30af\u30b7\u30f3\u30d5\u30a6\uff09<\/li>\n\n\n\n<li>\u4e21\u624b\u3067\u8db3\u3092\u63b4\u307f\u3001\u814e\u81d3\u3068\u8170\u3092\u5f37\u304f\u3059\u308b<br><span style=\"font-family: SimSun;\">\u4e21\u8db3\u56fa\u8170 <\/span>\uff08\u826f\u89aa\u7248\uff09<\/li>\n\n\n\n<li>\u62f3\u3092\u63e1\u308a\u3057\u3081\u3066\u5468\u308a\u306e\u4eba\u3092\u53b3\u3057\u304f\u898b\u3064\u3081\u308b\u3053\u3068\u3067\u3001\u5f37\u3055\u3068\u6c17\u529b\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059<br><span style=\"font-family: SimSun;\">\u6512\u62f3\u6012\u76ee\u5897\u6c17\u529b <\/span>\uff08\u524d\u4e16\u306f\u6b7b\u306a\u306a\u3044\uff09<\/li>\n\n\n\n<li>7\u56de\u8e35\u3092\u304b\u304b\u3068\u304b\u3089\u843d\u3068\u3059\u3068\u3001\u3059\u3079\u3066\u306e\u75c5\u6c17\u304c\u6cbb\u308b<br><span style=\"font-family: SimSun;\">\u80cc\u5f8c\u4e03\u98a0\u767e\u75c5\u6d88 <\/span>\uff08\u5317\u540e\u4e03\u96fb\u767e\u4fbf\u5c0f\uff09<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e21\u624b\u3092\u7a7a\u306b\u5411\u3051\u3066\u4e09\u9023\u30d0\u30fc\u30ca\u30fc\u3092\u8abf\u6574\u3059\u308b <bdo lang=\"zh\" dir=\"ltr\">| <span style=\"font-family: SimSun;\">\u4e21\u624b\u6258\u5929\u7406\u4e09\u7126<\/span><\/bdo><\/h3>\n\n\n<style>.kb-image3267_d04898-9b.kb-image-is-ratio-size, .kb-image3267_d04898-9b .kb-image-is-ratio-size{max-width:384px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image3267_d04898-9b.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image3267_d04898-9b .kb-image-is-ratio-size{align-self:unset;}.kb-image3267_d04898-9b figure{max-width:384px;}.kb-image3267_d04898-9b .image-is-svg, .kb-image3267_d04898-9b .image-is-svg img{width:100%;}.kb-image3267_d04898-9b .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image3267_d04898-9b\"><figure class=\"alignright size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"931\" height=\"1024\" src=\"https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2024\/01\/ba-duan-jin-qigong-yanchenwuguan-01-931x1024.jpg\" alt=\"\" class=\"kb-img wp-image-3271\" srcset=\"https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2024\/01\/ba-duan-jin-qigong-yanchenwuguan-01-931x1024.jpg 931w, https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2024\/01\/ba-duan-jin-qigong-yanchenwuguan-01-273x300.jpg 273w, https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2024\/01\/ba-duan-jin-qigong-yanchenwuguan-01-768x845.jpg 768w, https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2024\/01\/ba-duan-jin-qigong-yanchenwuguan-01-1396x1536.jpg 1396w, https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2024\/01\/ba-duan-jin-qigong-yanchenwuguan-01.jpg 1800w\" sizes=\"auto, (max-width: 931px) 100vw, 931px\" \/><figcaption>\u4e21\u624b\u3092\u7a7a\u306b\u5411\u3051\u3066\u4e09\u9023\u30d0\u30fc\u30ca\u30fc\u3092\u8abf\u6574\u3059\u308b<\/figcaption><\/figure><\/div>\n\n\n\n<p>\u516b\u6bb5\u9326\u306e\u6700\u521d\u306e\u52d5\u304d\u306f\u300c\u4e21\u624b\u3092\u7a7a\u306b\u4f38\u3070\u3057\u3066\u8abf\u6574\u3059\u308b\u300d\u3067\u3059\u3002 <a href=\"https:\/\/yanchenwuguan.com\/ja\/%e3%83%88%e3%83%aa%e3%83%97%e3%83%ab%e3%83%90%e3%83%bc%e3%83%8a%e3%83%bc\/\" data-type=\"post\" data-id=\"3262\">\u30c8\u30ea\u30d7\u30eb\u30d0\u30fc\u30ca\u30fc<\/a>\u6700\u521d\u306e\u90e8\u5206\u300c\u4e21\u624b\u3092\u7a7a\u306b\u4f38\u3070\u3059\u300d\u3067\u306f\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u30c6\u30af\u30cb\u30c3\u30af\u3092\u5b9f\u6f14\u3057\u30012\u756a\u76ee\u306e\u90e8\u5206\u300c\u30c8\u30ea\u30d7\u30eb\u30d0\u30fc\u30ca\u30fc\u3092\u8abf\u6574\u3059\u308b\u300d\u3067\u306f\u3001\u52d5\u304d\u306e\u4e3b\u306a\u52b9\u679c\u3092\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u3001\u8155\u3092\u4e0a\u3052\u3001\u6c17\u306e\u6d41\u308c\u306b\u5f93\u3063\u3066\u3001\u5168\u8eab\u3092\u4e0a\u306b\u4f38\u3070\u3057\u307e\u3059\u3002\u8db3\u306f\u5730\u9762\u306b\u3057\u3063\u304b\u308a\u3068\u7740\u3044\u3066\u304f\u3060\u3055\u3044\u3002\u3053\u306e 2 \u3064\u306e\u52d5\u304d\u306e\u8abf\u6574\u306b\u3088\u308a\u3001\u80f8\u304c\u5e83\u304c\u308a\u3001\u4e0a\u304c\u308a\u307e\u3059\u3002\u8170\u3068\u80cc\u4e2d\u306f\u307e\u3063\u3059\u3050\u306b\u306a\u308a\u3001\u4f53\u306f\u4f38\u3073\u307e\u3059\u3002\u8155\u3068\u811a\u3082\u5b8c\u5168\u306b\u4f38\u3073\u3066\u7dca\u5f35\u3057\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u5faa\u74b0\u304c\u6539\u5584\u3055\u308c\u3001\u80ba\u304c\u5e83\u304c\u308a\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u547c\u5438\u304c\u6df1\u304f\u306a\u308a\u3001\u9178\u7d20\u304c\u3088\u308a\u591a\u304f\u5f97\u3089\u308c\u307e\u3059\u3002\u4f53\u306f\u6587\u5b57\u901a\u308a\u6c17\u3067\u6e80\u305f\u3055\u308c\u307e\u3059\u3002       <\/p>\n\n\n\n<p class=\"has-theme-palette-6-background-color has-background\"><strong>\u52b9\u679c\uff1a <\/strong>\u6700\u521d\u306e\u52d5\u304d\u306f\u75b2\u52b4\u3092\u8efd\u6e1b\u3057\u307e\u3059\u3002\u4e09\u7126\u3092\u6d3b\u767a\u306a\u72b6\u614b\u306b\u3057\u3001\u7b4b\u8089\u3001\u7d4c\u7d61\u3001\u8171\u3001\u9aa8\u3001\u5185\u81d3\u306e\u76f8\u4e92\u4f5c\u7528\u3092\u8abf\u6574\u3057\u3066\u904b\u52d5\u306b\u5099\u3048\u307e\u3059\u3002 <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30bf\u30ab\u3092\u5c04\u308b\u305f\u3081\u306b\u5f13\u3092\u5f15\u304f <bdo lang=\"zh\" dir=\"ltr\">| <span style=\"font-family: SimSun;\">\u5de6\u53f3\u5f13\u4f3c\u5c04\u96d5<\/span><\/bdo><\/h3>\n\n\n<style>.kb-image3267_66d849-1b.kb-image-is-ratio-size, .kb-image3267_66d849-1b .kb-image-is-ratio-size{max-width:384px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image3267_66d849-1b.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image3267_66d849-1b .kb-image-is-ratio-size{align-self:unset;}.kb-image3267_66d849-1b figure{max-width:384px;}.kb-image3267_66d849-1b .image-is-svg, .kb-image3267_66d849-1b .image-is-svg img{width:100%;}.kb-image3267_66d849-1b .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image3267_66d849-1b\"><figure class=\"alignright size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"931\" height=\"1024\" src=\"https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2024\/01\/ba-duan-jin-qigong-yanchenwuguan-02-931x1024.jpg\" alt=\"\" class=\"kb-img wp-image-3588\" srcset=\"https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2024\/01\/ba-duan-jin-qigong-yanchenwuguan-02-931x1024.jpg 931w, https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2024\/01\/ba-duan-jin-qigong-yanchenwuguan-02-273x300.jpg 273w, https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2024\/01\/ba-duan-jin-qigong-yanchenwuguan-02-768x845.jpg 768w, https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2024\/01\/ba-duan-jin-qigong-yanchenwuguan-02-1396x1536.jpg 1396w, https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2024\/01\/ba-duan-jin-qigong-yanchenwuguan-02.jpg 1745w\" sizes=\"auto, (max-width: 931px) 100vw, 931px\" \/><figcaption>\u30bf\u30ab\u3092\u5c04\u308b\u305f\u3081\u306b\u5f13\u3092\u5f15\u304f<\/figcaption><\/figure><\/div>\n\n\n\n<p>\u4f53\u306e\u6c17\u306e\u6d41\u308c\u3092\u6574\u3048\u308b\u3053\u3068\u306b\u91cd\u70b9\u304c\u7f6e\u304b\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u52d5\u304d\u306f\u3001\u901a\u5e38\u3001\u8155\u3068\u80a9\u3092\u4f7f\u3063\u3066\u731b\u79bd\u985e\u3092\u5c04\u308b\u5f13\u77e2\u306e\u771f\u4f3c\u3092\u3059\u308b\u3060\u3051\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u4e2d\u56fd\u306e\u53e4\u3044\u8afa\u306b\u300c\u5de6\u809d\u306f\u53f3\u80ba\u306a\u308a\u300d\u3068\u3044\u3046\u8a00\u8449\u304c\u3042\u308a\u3001\u3053\u306e\u52d5\u304d\u304c\u4e2d\u533b\u5b66\u306e\u7406\u8ad6\u306b\u57fa\u3065\u3044\u3066\u3044\u308b\u3053\u3068\u304c\u88cf\u4ed8\u3051\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u3053\u306e\u52d5\u304d\u306e\u771f\u306e\u76ee\u7684\u306f\u3001\u80ba\u3068\u809d\u81d3\u306e\u72b6\u614b\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u3067\u3059\u3002   <\/p>\n\n\n\n<p>\u3053\u306e\u52d5\u4f5c\u306e\u76ee\u7684\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u3067\u3001\u4e2d\u56fd\u533b\u5b66\u306e\u7406\u8ad6\u306b\u3064\u3044\u3066\u306e\u57fa\u790e\u3092\u3055\u3089\u306b\u5b66\u3076\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u5f13\u3092\u5f15\u3044\u3066\u9df9\u3092\u5c04\u308b\u300d\u3067\u306f\u3001\u4e0b\u534a\u8eab\u306f <a href=\"https:\/\/yanchenwuguan.com\/ja\/basics-stances-in-shaolin-kungfu\/\" data-type=\"post\" data-id=\"3158\">\u99ac\u306e\u59ff\u52e2<\/a>\u3001\u305d\u3057\u3066\u624b\u306f\u731b\u79bd\u985e\u3092\u5c04\u308b\u524d\u306b\u5f13\u3092\u63e1\u308b\u52d5\u4f5c\u3092\u771f\u4f3c\u3057\u307e\u3059\u3002\u300c\u5f13\u300d\u306e\u65b9\u5411\u3092\u5909\u3048\u308b\u3053\u3068\u3067\u3001\u6c17\u306e\u52d5\u304d\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002\u5f13\u3092\u5de6\u306b\u5411\u3051\u308b\u3068\u3001\u809d\u81d3\u306b\u5411\u304b\u3063\u3066\u6c17\u3092\u4e0a\u3052\u307e\u3059\u3002\u5f13\u3092\u53f3\u5074\u306b\u4f38\u3070\u3059\u3068\u3001\u80ba\u304c\u6c17\u3092\u4e0b\u65b9\u306b\u62bc\u3057\u4e0b\u3052\u307e\u3059\u3002  <\/p>\n\n\n\n<p class=\"has-theme-palette-6-background-color has-background\"><strong>\u52b9\u679c\uff1a <\/strong>\u3053\u306e\u52d5\u304d\u3092\u7df4\u7fd2\u3059\u308b\u3053\u3068\u3067\u3001\u80f8\u304c\u5e83\u304c\u308a\u3001\u80a9\u3068\u9996\u306e\u67d4\u8edf\u6027\u304c\u9ad8\u307e\u308a\u3001\u3053\u308c\u3089\u306e\u9818\u57df\u306e\u5faa\u74b0\u304c\u5411\u4e0a\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u5fc3\u80ba\u6a5f\u80fd\u304c\u5927\u5e45\u306b\u6539\u5584\u3055\u308c\u3001\u4e0a\u534a\u8eab\u306e\u71b1\u304c\u8abf\u6574\u3055\u308c\u307e\u3059\u3002\u540c\u6642\u306b\u3001\u3053\u306e\u52d5\u304d\u306f\u8155\u306e3\u3064\u306e\u9670\u30683\u3064\u306e\u967d\uff08\u7d4c\u7d61\uff09\u3092\u523a\u6fc0\u3057\u307e\u3059\u3002\u983b\u7e41\u306b\u7df4\u7fd2\u3059\u308b\u3068\u3001\u4f53\u5185\u306e\u8840\u6db2\u3068\u6c17\u306e\u5faa\u74b0\u304c\u5927\u5e45\u306b\u6539\u5584\u3055\u308c\u307e\u3059\u3002   <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e21\u5074\u306b\u624b\u3092\u4e0a\u3052\u3001\u813e\u81d3\u3068\u80c3\u3092\u8abf\u6574\u3057\u307e\u3059 <bdo lang=\"zh\" dir=\"ltr\">| <span style=\"font-family: SimSun;\">\u813e\u80c3\u5358\u8eab\u306e\u7406\u5b66\u7642\u6cd5<\/span><\/bdo><\/h3>\n\n\n<style>.kb-image3267_2b7d11-22.kb-image-is-ratio-size, .kb-image3267_2b7d11-22 .kb-image-is-ratio-size{max-width:384px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image3267_2b7d11-22.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image3267_2b7d11-22 .kb-image-is-ratio-size{align-self:unset;}.kb-image3267_2b7d11-22 figure{max-width:384px;}.kb-image3267_2b7d11-22 .image-is-svg, .kb-image3267_2b7d11-22 .image-is-svg img{width:100%;}.kb-image3267_2b7d11-22 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image3267_2b7d11-22\"><figure class=\"alignright size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"931\" height=\"1024\" src=\"https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2024\/01\/ba-duan-jin-qigong-yanchenwuguan-03-931x1024.jpg\" alt=\"\" class=\"kb-img wp-image-3590\" srcset=\"https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2024\/01\/ba-duan-jin-qigong-yanchenwuguan-03-931x1024.jpg 931w, https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2024\/01\/ba-duan-jin-qigong-yanchenwuguan-03-273x300.jpg 273w, https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2024\/01\/ba-duan-jin-qigong-yanchenwuguan-03-768x845.jpg 768w, https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2024\/01\/ba-duan-jin-qigong-yanchenwuguan-03-1396x1536.jpg 1396w, https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2024\/01\/ba-duan-jin-qigong-yanchenwuguan-03.jpg 1745w\" sizes=\"auto, (max-width: 931px) 100vw, 931px\" \/><figcaption>\u4e21\u5074\u306b\u624b\u3092\u4e0a\u3052\u3001\u813e\u81d3\u3068\u80c3\u3092\u8abf\u6574\u3057\u307e\u3059<\/figcaption><\/figure><\/div>\n\n\n\n<p>\u3053\u306e\u30b9\u30c6\u30c3\u30d7\u3092\u5b9f\u8df5\u3059\u308b\u4e3b\u306a\u76ee\u7684\u306f\u3001\u813e\u81d3\u3068\u80c3\u3092\u7652\u3059\u3053\u3068\u3067\u3059\u3002\u3053\u306e\u30bf\u30b9\u30af\u3092\u6210\u529f\u3055\u305b\u308b\u306b\u306f\u3001\u52d5\u4f5c\u306e\u540d\u524d\u304c\u793a\u3059\u3088\u3046\u306b\u3001\u5b9f\u8df5\u8005\u306f\u300c\u4e21\u5074\u306b\u8155\u3092\u9069\u5207\u306b\u4e0a\u3052\u308b\u300d\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002 <\/p>\n\n\n\n<p>\u813e\u81d3\u3068\u80c3\u304c\u6b63\u5e38\u306b\u6a5f\u80fd\u3059\u308b\u3068\u3001\u4f53\u306e\u7d44\u7e54\u3084\u4ed6\u306e\u81d3\u5668\u306e\u6a5f\u80fd\u3068\u52b9\u7387\u3082\u5065\u5eb7\u306b\u306a\u308a\u3001\u7d50\u679c\u3068\u3057\u3066\u4eba\u4f53\u5168\u4f53\u304c\u75c5\u6c17\u306b\u304b\u304b\u308a\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002 <\/p>\n\n\n\n<p>\u4f1d\u7d71\u7684\u306a\u4e2d\u56fd\u533b\u5b66\u306b\u3088\u308c\u3070\u3001\u813e\u81d3\u3068\u80c3\u306f\u5358\u72ec\u3067\u306f\u5065\u5eb7\u3092\u7dad\u6301\u3067\u304d\u307e\u305b\u3093\u3002\u9069\u5207\u306a\u6804\u990a\u3001\u9178\u7d20\u4f9b\u7d66\u3001\u52b9\u7387\u7684\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u4ea4\u63db\u304c\u91cd\u8981\u3067\u3059\u3002 <\/p>\n\n\n\n<p>\u3053\u306e\u516b\u6bb5\u9326\u306e\u52d5\u304d\u306f\u3001\u813e\u81d3\u3068\u80c3\u3092\u8abf\u6574\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u809d\u81d3\u3068\u80c6\u56a2\u3082\u8abf\u6574\u3057\u307e\u3059\u3002\u3053\u308c\u3092\u884c\u3046\u306b\u306f\u3001\u7247\u65b9\u306e\u624b\u3092\u4e0a\u306b\u4e0a\u3052\u3001\u3082\u3046\u4e00\u65b9\u306e\u624b\u3092\u529b\u3092\u5165\u308c\u3066\u4e0b\u306b\u4e0b\u308d\u3057\u3001\u7a7a\u6c17\u62b5\u6297\u3092\u514b\u670d\u3059\u308b\u304b\u306e\u3088\u3046\u306b\u4e0b\u306b\u62bc\u3057\u307e\u3059\u3002\u8179\u90e8\u306f\u3053\u306e\u52d5\u304d\u306b\u5f93\u3063\u3066\u4f38\u3073\u3001\u813e\u81d3\u3068\u80c3\u306b\u300c\u30de\u30c3\u30b5\u30fc\u30b8\u52b9\u679c\u300d\u3092\u751f\u307f\u51fa\u3057\u307e\u3059\u3002\u540c\u6642\u306b\u3001\u80f8\u306e\u4e21\u5074\u306e\u7d4c\u7d61\u3092\u8abf\u6574\u3057\u307e\u3059\u3002\u80f8\u90e8\u306f\u809d\u81d3\u3068\u80c6\u56a2\u306e\u7d4c\u7d61\u306e\u901a\u8def\u3067\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002    <\/p>\n\n\n\n<p class=\"has-theme-palette-6-background-color has-background\"><strong>\u52b9\u679c\uff1a <\/strong>\u809d\u81d3\u3001\u80c6\u56a2\u3001\u80f8\u90e8\u306e\u7d4c\u7d61\u3092\u8abf\u6574\u3059\u308b\u3053\u3068\u3067\u3001\u6d88\u5316\u3068\u6d44\u5316\u306e\u30d7\u30ed\u30bb\u30b9\u306b\u95a2\u4e0e\u3059\u308b\u5185\u81d3\u304c\u56de\u5fa9\u3057\u3001\u6539\u5584\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u75c5\u6c17\u3084\u602a\u6211\u3092\u9632\u3050\u305f\u3081\u306b\u982d\u3092\u5f8c\u308d\u306b\u56de\u3057\u307e\u3057\u3087\u3046 <bdo lang=\"zh\" dir=\"ltr\">| <span style=\"font-family: SimSun;\">\u4e94\u52b3\u4e03\u4f24\u5f80\u540e\u77a7<\/span><\/bdo><\/h3>\n\n\n<style>.kb-image3267_e97256-4b.kb-image-is-ratio-size, .kb-image3267_e97256-4b .kb-image-is-ratio-size{max-width:384px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image3267_e97256-4b.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image3267_e97256-4b .kb-image-is-ratio-size{align-self:unset;}.kb-image3267_e97256-4b figure{max-width:384px;}.kb-image3267_e97256-4b .image-is-svg, .kb-image3267_e97256-4b .image-is-svg img{width:100%;}.kb-image3267_e97256-4b .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image3267_e97256-4b\"><figure class=\"alignright size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"931\" height=\"1024\" src=\"https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2024\/01\/ba-duan-jin-qigong-yanchenwuguan-04-931x1024.jpg\" alt=\"\" class=\"kb-img wp-image-3591\" srcset=\"https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2024\/01\/ba-duan-jin-qigong-yanchenwuguan-04-931x1024.jpg 931w, https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2024\/01\/ba-duan-jin-qigong-yanchenwuguan-04-273x300.jpg 273w, https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2024\/01\/ba-duan-jin-qigong-yanchenwuguan-04-768x845.jpg 768w, https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2024\/01\/ba-duan-jin-qigong-yanchenwuguan-04-1396x1536.jpg 1396w, https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2024\/01\/ba-duan-jin-qigong-yanchenwuguan-04.jpg 1745w\" sizes=\"auto, (max-width: 931px) 100vw, 931px\" \/><figcaption>\u75c5\u6c17\u3084\u602a\u6211\u3092\u9632\u3050\u305f\u3081\u306b\u982d\u3092\u5f8c\u308d\u306b\u56de\u3057\u307e\u3057\u3087\u3046<\/figcaption><\/figure><\/div>\n\n\n\n<p>\u516b\u6bb5\u9326\u6c17\u529f\u8907\u5408\u4f53\u306e\u3053\u306e\u30b9\u30c6\u30c3\u30d7\u306f\u3001\u8eab\u4f53\u5168\u4f53\u306e\u5065\u5eb7\u3092\u76ee\u7684\u3068\u3057\u3066\u3044\u307e\u3059\u3002 <\/p>\n\n\n\n<p>\u4e94\u52b3\u4e03\u4f24\uff08\u4e94\u52b3\u4e03\u4f24\uff09\u306f\u3001\u4f1d\u7d71\u7684\u306a\u4e2d\u56fd\u533b\u5b66\u306e\u6982\u5ff5\u3067\u3001\u300c5\u3064\u306e\u5f31\u70b9\u30687\u3064\u306e\u640d\u50b7\u300d\u3068\u8a33\u3055\u308c\u3001\u4e3b\u8981\u306a\u5185\u81d3\u75be\u60a3\u3084\u5c3f\u8def\u969c\u5bb3\u306e\u539f\u56e0\u3092\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><em><u>\u70cf\u8001<\/u><\/em> \u53ad\u50b7\u3068\u306f\u3001\u809d\u81d3\u3001\u5fc3\u81d3\u3001\u813e\u81d3\u3001\u80ba\u3001\u814e\u81d3\u306a\u3069\u3001\u4f53\u5185\u306e\u640d\u50b7\u3092\u6307\u3057\u307e\u3059\u3002\u8868\u73fe\u306f\u300c\u9577\u304f\u898b\u3059\u304e\u308b\u3068\u8840\u6db2\u304c\u50b7\u3080\u3001\u9577\u304f\u5ea7\u308b\u3068\u7b4b\u8089\u304c\u50b7\u3080\u3001\u9577\u304f\u7acb\u3064\u3068\u9aa8\u304c\u50b7\u3080\u3001\u9577\u304f\u6b69\u304f\u3068\u8171\u304c\u50b7\u3080\u3001\u9577\u304f\u6a2a\u306b\u306a\u308b\u3068\u6c17\u304c\u50b7\u3080\u300d\u3067\u3059\u3002\u3053\u308c\u306f\u3001\u9577\u304f\u898b\u305f\u308a\u3001\u5ea7\u3063\u305f\u308a\u3001\u7acb\u3063\u305f\u308a\u3001\u6b69\u3044\u305f\u308a\u3001\u6a2a\u306b\u306a\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u306f\u82e6\u75db\u3067\u3042\u308a\u3001\u4f53\u306b\u60aa\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u3092\u610f\u5473\u3057\u307e\u3059\u3002  <\/p>\n\n\n\n<p><em><u>\u65d7\u5c71<\/u><\/em> \u5bd2\u3055\u3001\u6691\u3055\u3001\u4e0d\u9069\u5207\u306a\u751f\u6d3b\u7fd2\u6163\u306a\u3069\u306b\u3088\u3063\u3066\u8eab\u4f53\u306b\u751f\u3058\u308b\u5916\u7684\u30c0\u30e1\u30fc\u30b8\u3092\u6307\u3057\u307e\u3059\u3002\u305f\u3068\u3048\u3070\u3001\u98df\u3079\u904e\u304e\u306f\u813e\u81d3\u3092\u640d\u50b7\u3057\u3001\u6012\u308a\u306f\u809d\u81d3\u3092\u640d\u50b7\u3057\u307e\u3059\u3002\u9577\u6642\u9593\u5ea7\u3063\u3066\u3044\u308b\u3068\u814e\u81d3\u3092\u50b7\u3081\u3001\u51b7\u305f\u3044\u98f2\u307f\u7269\u3092\u98f2\u307f\u3059\u304e\u308b\u3068\u80ba\u3092\u50b7\u3081\u307e\u3059\u3002\u60b2\u3057\u307f\u3084\u904e\u5ea6\u306e\u5fc3\u914d\u306f\u5fc3\u81d3\u75c5\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u98a8\u3001\u96e8\u3001\u5bd2\u3055\u3001\u6691\u3055\u306f\u8eab\u4f53\u306e\u5065\u5eb7\u3092\u596a\u3044\u307e\u3059\u3002\u5e38\u306b\u6050\u6016\u3084\u4e0d\u5b89\u306b\u9665\u3063\u3066\u3044\u308b\u3068\u3001\u7cbe\u795e\u306b\u30c8\u30e9\u30a6\u30de\u304c\u6b8b\u308a\u307e\u3059\u3002     <\/p>\n\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id3267_921030-93{margin-bottom:var(--global-kb-spacing-sm, 1.5rem);}.kb-row-layout-id3267_921030-93 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3267_921030-93 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3267_921030-93 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id3267_921030-93 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3267_921030-93 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id3267_921030-93 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3267_921030-93 alignnone has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3267_796e02-5c > .kt-inside-inner-col,.kadence-column3267_796e02-5c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3267_796e02-5c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3267_796e02-5c > .kt-inside-inner-col{flex-direction:column;}.kadence-column3267_796e02-5c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3267_796e02-5c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3267_796e02-5c{position:relative;}@media all and (max-width: 1024px){.kadence-column3267_796e02-5c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3267_796e02-5c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3267_796e02-5c\"><div class=\"kt-inside-inner-col\"><style>.kt-accordion-id3267_41d6b8-8b .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:0px;}.kt-accordion-id3267_41d6b8-8b .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:8px;border-bottom-left-radius:8px;background:rgba(255,255,255,0);padding-top:0px;padding-right:16px;padding-bottom:16px;padding-left:32px;}.kt-accordion-id3267_41d6b8-8b > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:2px solid var(--global-palette4, #2D3748);border-right:0px solid var(--global-palette3, #1A202C);border-bottom:0px solid var(--global-palette3, #1A202C);border-left:0px solid var(--global-palette3, #1A202C);background:rgba(0,0,0,0);color:var(--global-palette4, #2D3748);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-accordion-id3267_41d6b8-8b:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id3267_41d6b8-8b:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette4, #2D3748);}.kt-accordion-id3267_41d6b8-8b:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger{background:var(--global-palette4, #2D3748);}.kt-accordion-id3267_41d6b8-8b:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id3267_41d6b8-8b:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:before{background:rgba(0,0,0,0);}.kt-accordion-id3267_41d6b8-8b > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id3267_41d6b8-8b .kt-blocks-accordion-header:focus-visible{color:var(--global-palette3, #1A202C);border-top-color:var(--global-palette3, #1A202C);border-top-style:solid;border-right-color:var(--global-palette3, #1A202C);border-right-style:solid;border-bottom-color:var(--global-palette3, #1A202C);border-bottom-style:solid;border-left-color:var(--global-palette3, #1A202C);border-left-style:solid;}.kt-accordion-id3267_41d6b8-8b:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id3267_41d6b8-8b:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id3267_41d6b8-8b:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion--visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id3267_41d6b8-8b:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette3, #1A202C);}.kt-accordion-id3267_41d6b8-8b:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger, body:not(.hide-focus-outline) .kt-accordion-id3267_41d6b8-8b:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger{background:var(--global-palette3, #1A202C);}.kt-accordion-id3267_41d6b8-8b .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id3267_41d6b8-8b > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:#f3690e;border-top-style:solid;border-right-color:#f3690e;border-right-style:solid;border-bottom-color:#f3690e;border-bottom-style:solid;border-left-color:#f3690e;border-left-style:solid;}@media all and (max-width: 1024px){.kt-accordion-id3267_41d6b8-8b .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}}@media all and (max-width: 1024px){.kt-accordion-id3267_41d6b8-8b > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:2px solid var(--global-palette4, #2D3748);border-right:0px solid var(--global-palette3, #1A202C);border-bottom:0px solid var(--global-palette3, #1A202C);border-left:0px solid var(--global-palette3, #1A202C);}}@media all and (max-width: 1024px){.kt-accordion-id3267_41d6b8-8b > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id3267_41d6b8-8b .kt-blocks-accordion-header:focus-visible{border-top-color:var(--global-palette3, #1A202C);border-top-style:solid;border-right-color:var(--global-palette3, #1A202C);border-right-style:solid;border-bottom-color:var(--global-palette3, #1A202C);border-bottom-style:solid;border-left-color:var(--global-palette3, #1A202C);border-left-style:solid;}}@media all and (max-width: 1024px){.kt-accordion-id3267_41d6b8-8b .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id3267_41d6b8-8b > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:#f3690e;border-top-style:solid;border-right-color:#f3690e;border-right-style:solid;border-bottom-color:#f3690e;border-bottom-style:solid;border-left-color:#f3690e;border-left-style:solid;}}@media all and (max-width: 767px){.kt-accordion-id3267_41d6b8-8b .kt-accordion-inner-wrap{display:block;}.kt-accordion-id3267_41d6b8-8b .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:0px;}.kt-accordion-id3267_41d6b8-8b .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}.kt-accordion-id3267_41d6b8-8b > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:2px solid var(--global-palette4, #2D3748);border-right:0px solid var(--global-palette3, #1A202C);border-bottom:0px solid var(--global-palette3, #1A202C);border-left:0px solid var(--global-palette3, #1A202C);}.kt-accordion-id3267_41d6b8-8b > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id3267_41d6b8-8b .kt-blocks-accordion-header:focus-visible{border-top-color:var(--global-palette3, #1A202C);border-top-style:solid;border-right-color:var(--global-palette3, #1A202C);border-right-style:solid;border-bottom-color:var(--global-palette3, #1A202C);border-bottom-style:solid;border-left-color:var(--global-palette3, #1A202C);border-left-style:solid;}.kt-accordion-id3267_41d6b8-8b .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id3267_41d6b8-8b > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:#f3690e;border-top-style:solid;border-right-color:#f3690e;border-right-style:solid;border-bottom-color:#f3690e;border-bottom-style:solid;border-left-color:#f3690e;border-left-style:solid;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-id3267_41d6b8-8b kt-accordion-has-20-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-arrow kt-accodion-icon-side-right\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"none\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-1 kt-pane3267_05a91e-e1\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">\u300c5\u3064\u306e\u5f31\u70b9\u300d\u306e\u610f\u5473\u306f\u4f55\u3067\u3059\u304b\uff1f\uff08<em>\u30a6\u30e9\u30aa<\/em>\u3001\u4e94\u52b3\uff1f<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>\u4e2d\u533b\u5b66\u306e\u7406\u8ad6\u304b\u3089\uff1a5\u3064\u306e\u5f31\u70b9\u306f\u5185\u81d3\u306e\u904e\u52b4\u3067\u3059<em>\uff08\u5fc3\u81d3<\/em>,&nbsp;<em>\u809d\u81d3<\/em>,&nbsp;<em>\u813e\u81d3<\/em>,&nbsp;<em>\u80ba<\/em>,&nbsp;<em>\u814e\u81d3<\/em>).<br>\u98df\u4e8b\u3001\u8089\u4f53\u52b4\u50cd\u3001\u7cbe\u795e\u7684\u60a9\u307f\u3001\u5bb6\u4e8b\u3001\u6a2a\u306b\u306a\u308b\u3068\u3044\u3063\u305f5\u3064\u306e\u65e5\u5e38\u6d3b\u52d5\u306e\u904e\u5270\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u969c\u5bb3\u3068\u3082\u89e3\u91c8\u3055\u308c\u308b\u3002<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-2 kt-pane3267_80a9a4-0b\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">\u300c\u4e03\u3064\u306e\u50b7\u300d\u306e\u610f\u5473\u306f\u4f55\u3067\u3059\u304b\uff1f\uff08<em>\u30c1\u30fc\u30b7\u30e3\u30f3<\/em>\u3001\u4e03\u4f24\uff1f<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>\u4e2d\u533b\u5b66\u306e\u7406\u8ad6\u304b\u3089\uff1a\u4e03\u3064\u306e\u50b7\u5bb3\u306f\u5185\u81d3\u306e\u75c5\u6c17\u306e\u4e03\u3064\u306e\u539f\u56e0\u3067\u3042\u308b\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u98df\u3079\u904e\u304e\u306f\u813e\u81d3\u306b\u30c0\u30e1\u30fc\u30b8\u3092\u4e0e\u3048\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u72c2\u72ac\u75c5 \u2013 \u809d\u81d3\u3078\u306e\u30c0\u30e1\u30fc\u30b8\u3001<\/li>\n\n\n\n<li>\u904e\u5ea6\u306e\u91cd\u91cf\u7269\u3092\u6301\u3061\u4e0a\u3052\u305f\u308a\u3001\u6fe1\u308c\u305f\u5834\u6240\u306b\u9577\u6642\u9593\u5ea7\u3063\u305f\u308a\u3059\u308b\u3068\u814e\u81d3\u306b\u30c0\u30e1\u30fc\u30b8\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u5bd2\u3044\u5929\u5019\u3084\u51b7\u305f\u3044\u98f2\u307f\u7269\u3092\u98f2\u3080\u3053\u3068 \u2013 \u80ba\u306e\u640d\u50b7\u3001<\/li>\n\n\n\n<li>\u60b2\u3057\u307f\u3068\u60b2\u5606 \u2013 \u5fc3\u306e\u30c0\u30e1\u30fc\u30b8\u3001<\/li>\n\n\n\n<li>\u98a8\u3001\u96e8\u3001\u5bd2\u3055\u3001\u6691\u3055 \u2013 \u8eab\u4f53\u3078\u306e\u30c0\u30e1\u30fc\u30b8\u3001<\/li>\n\n\n\n<li>\u6027\u884c\u70ba\u306b\u304a\u3051\u308b\u5f37\u3044\u6050\u6016\u3068\u7bc0\u5236\u306e\u6b20\u5982 \u2013 \u610f\u5fd7\u3078\u306e\u30c0\u30e1\u30fc\u30b8\u3002<\/li>\n<\/ol>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-3 kt-pane3267_d483bb-41\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">\u300c\u4e94\u3064\u306e\u5f31\u3055\u3068\u4e03\u3064\u306e\u50b7\u300d\u306e\u610f\u5473\u306f\u4f55\u3067\u3059\u304b\uff1f<em>\u4e94\u8001\u65d7\u5c1a<\/em>\u3001\u4e94\u52b3\u4e03\u4f24<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>5\u306f5\u3064\u306e\u5185\u81d3\u3092\u6307\u3057\u307e\u3059\uff08<em>\u30a6\u30fc\u30b6\u30f3<\/em>\u3001\u4e94\u810f\u3001\u4e03\u306f\u3001\u98df\u3079\u904e\u304e\uff08\u813e\u81d3\uff09\u3001\u6012\u308a\uff08\u809d\u81d3\uff09\u3001\u6e7f\u6c17\uff08\u814e\u81d3\uff09\u3001\u5bd2\u3055\uff08\u80ba\uff09\u3001\u843d\u3061\u7740\u304d\u306e\u306a\u3055\uff08\u5fc3\u81d3\uff09\u3001\u98a8\u96e8\uff08\u5916\u898b\uff09\u3001\u6050\u6016\uff08\u7cbe\u795e\uff09\u304b\u3089\u751f\u3058\u308b\u8eab\u4f53\u3078\u306e\u6709\u5bb3\u306a\u5f71\u97ff\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<p>\u516b\u6bb5\u9326\u3067\u306f\u3001\u300c\u982d\u3092\u5f8c\u308d\u306b\u56de\u3057\u3066\u75c5\u6c17\u3084\u602a\u6211\u3092\u9632\u3050\u300d\u3068\u3044\u3046\u52d5\u4f5c\u306f\u3001\u3053\u308c\u3089 5 \u3064\u306e\u5f31\u70b9\u3068 7 \u3064\u306e\u602a\u6211\u306b\u5bfe\u51e6\u3059\u308b\u305f\u3081\u306b\u8a2d\u8a08\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u52d5\u4f5c\u306e\u7269\u7406\u7684\u306a\u76ee\u7684\u306f\u3001\u810a\u9ac4\u3092\u935b\u3048\u308b\u3053\u3068\u3067\u3059\u3002\u810a\u9ac4\u306f\u975e\u5e38\u306b\u91cd\u8981\u3067\u3042\u308a\u3001\u4f53\u306e\u3059\u3079\u3066\u306e\u967d\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u3053\u3053\u304b\u3089\u6d41\u308c\u51fa\u307e\u3059\u3002\u3053\u306e\u52d5\u4f5c\u3092\u6b63\u3057\u304f\u5b9f\u884c\u3059\u308b\u306b\u306f\u3001\u7df4\u7fd2\u8005\u306f\u6b21\u306e\u70b9\u3092\u899a\u3048\u3066\u304a\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u982d\u3092\u56de\u3059\u3068\u304d\u306f\u3001\u5fc5\u305a\u5f8c\u308d\u3092\u5411\u304d\u3001\u8996\u7dda\u306f\u5f8c\u308d\u306b\u5411\u3051\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002   <\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p><em>\u5f8c\u308d\u3092\u5411\u3044\u3066\u8996\u7dda\u3092\u80cc\u4e2d\u306b\u96c6\u4e2d\u3055\u305b\u308b\u3053\u3068\u3067\u810a\u9ac4\u3092\u306d\u3058\u308a\u3001\u967d\u306e\u5f79\u5272\u3092\u5f37\u5316\u3057\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u75c5\u6c17\u3084\u5916\u7684\u640d\u50b7\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002 <\/em><\/p><\/blockquote><\/figure>\n\n\n\n<p>\u52d5\u304d\u306e2\u756a\u76ee\u306e\u90e8\u5206\u306f\u3001\u624b\u306e\u56de\u8ee2\u3067\u3059\u3002\u624b\u306b\u306f6\u3064\u306e\u7d4c\u7d61\u304c\u3042\u308a\u3001\u56de\u8ee2\u904b\u52d5\u306f\u3053\u308c\u3089\u306e\u7d4c\u7d61\u306e\u9670\u967d\u3092\u6d3b\u6027\u5316\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002 <\/p>\n\n\n\n<p class=\"has-theme-palette-6-background-color has-background\"><strong>\u52b9\u679c\uff1a <\/strong>\u3053\u306e\u30b9\u30c6\u30c3\u30d7\u3067\u3001\u300c\u4e94\u5f31\u4e03\u50b7\u300d\u3092\u4e88\u9632\u3057\u3001\u6cbb\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u8eab\u4f53\u306f\u5de6\u53f3\u306b\u306d\u3058\u308c\u3001\u80cc\u9aa8\u306e\u53ef\u52d5\u6027\u3092\u9ad8\u3081\u307e\u3059\u3002\u3053\u306e\u52d5\u304d\u306f\u5faa\u74b0\u5668\u7cfb\u306b\u5f37\u529b\u306a\u30d7\u30e9\u30b9\u52b9\u679c\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002\u7df4\u7fd2\u4e2d\u306b\u601d\u8003\u3092\u5236\u5fa1\u3059\u308b\u3068\u3001\u30b8\u30f3\u30b0\u30eb \u30c1\u30e3\u30cd\u30eb\u304c\u30af\u30ea\u30a2\u306b\u306a\u308a\u3001\u30b7\u30eb\u30af\u306e\u3088\u3046\u306b\u67d4\u8edf\u306b\u306a\u308a\u307e\u3059\u3002   <\/p>\n\n\n<style>.kb-image3267_b9d049-51.kb-image-is-ratio-size, .kb-image3267_b9d049-51 .kb-image-is-ratio-size{max-width:384px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image3267_b9d049-51.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image3267_b9d049-51 .kb-image-is-ratio-size{align-self:unset;}.kb-image3267_b9d049-51 figure{max-width:384px;}.kb-image3267_b9d049-51 .image-is-svg, .kb-image3267_b9d049-51 .image-is-svg img{width:100%;}.kb-image3267_b9d049-51 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image3267_b9d049-51\"><figure class=\"alignright size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"931\" height=\"1024\" src=\"https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2024\/01\/ba-duan-jin-qigong-yanchenwuguan-05-931x1024.jpg\" alt=\"\" class=\"kb-img wp-image-3592\" srcset=\"https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2024\/01\/ba-duan-jin-qigong-yanchenwuguan-05-931x1024.jpg 931w, https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2024\/01\/ba-duan-jin-qigong-yanchenwuguan-05-273x300.jpg 273w, https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2024\/01\/ba-duan-jin-qigong-yanchenwuguan-05-768x845.jpg 768w, https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2024\/01\/ba-duan-jin-qigong-yanchenwuguan-05-1396x1536.jpg 1396w, https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2024\/01\/ba-duan-jin-qigong-yanchenwuguan-05.jpg 1745w\" sizes=\"auto, (max-width: 931px) 100vw, 931px\" \/><figcaption>\u982d\u3092\u632f\u3063\u3066\u5c3b\u5c3e\u3092\u632f\u3063\u3066\u3001\u5fc3\u706b\u306e\u75c7\u72b6\u3092\u6cbb\u3057\u307e\u3057\u3087\u3046<\/figcaption><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u982d\u3092\u632f\u3063\u3066\u5c3b\u5c3e\u3092\u632f\u3063\u3066\u3001\u5fc3\u706b\u306e\u75c7\u72b6\u3092\u6cbb\u3057\u307e\u3057\u3087\u3046 <bdo lang=\"zh\" dir=\"ltr\">| <span style=\"font-family: SimSun;\">\u6447\u5934\u6446\u5c3e\u53bb\u5fc3\u706b<\/span><\/bdo><\/h3>\n\n\n\n<p>\u4f1d\u7d71\u7684\u306a\u4e2d\u56fd\u533b\u5b66\u306b\u3088\u308c\u3070\u3001 <em>\u30b7\u30f3\u30db<\/em> \u5fc3\u81d3\u306f\u75c5\u6c17\u306e\u539f\u56e0\u3067\u3042\u308a\u3001\u75c5\u6c17\u306b\u304b\u304b\u308a\u3084\u3059\u3044\u539f\u56e0\u3067\u3082\u3042\u308a\u307e\u3059\u3002\u6587\u5b57\u901a\u308a\u300c\u5fc3\u81d3\u306e\u706b\u300d\u3068\u8a33\u3055\u308c\u308b\u6982\u5ff5\u3067\u3059\u3002\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u30bb\u30b0\u30e1\u30f3\u30c8\u306f\u3001\u5065\u5eb7\u3092\u7dad\u6301\u3057\u3001\u4f53\u3092\u7652\u3059\u3088\u3046\u306b\u8a2d\u8a08\u3055\u308c\u3066\u3044\u307e\u3059\u3002 <\/p>\n\n\n\n<p>\u3053\u306e\u904b\u52d5\u306f\u8180\u80f1\u3084\u814e\u81d3\u306e\u75c5\u6c17\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306b\u4f7f\u7528\u3055\u308c\u3001\u8180\u80f1\u3092\u523a\u6fc0\u3057\u3066\u814e\u81d3\u306e\u50cd\u304d\u3092\u4fc3\u3057\u307e\u3059\u3002<em> \u6c17<\/em> \u4f59\u5206\u306a\u6c34\u5206\u3092\u6392\u51fa\u3057\u307e\u3059\u3002\u3053\u306e\u52d5\u4f5c\u306f\u53ef\u52d5\u7bc4\u56f2\u304c\u5e83\u304f\u3001\u8eab\u4f53\u3078\u306e\u8ca0\u62c5\u304c\u5927\u304d\u3044\u305f\u3081\u3001\u9ad8\u8840\u5727\u306e\u4eba\u3084\u9ad8\u9f62\u8005\u306f\u9069\u5ea6\u306b\u884c\u3046\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002 <\/p>\n\n\n\n<p class=\"has-theme-palette-6-background-color has-background\"><strong>\u52b9\u679c\uff1a <\/strong>\u4e3b\u306a\u76ee\u7684\u306f\u3001\u814e\u81d3\u3068\u5fc3\u81d3\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3066\u3001\u5fc3\u4e0d\u5168\u306e\u75c7\u72b6\u3092\u9632\u3050\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n<style>.kb-row-layout-id3267_4b8133-91 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3267_4b8133-91 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3267_4b8133-91 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1280px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id3267_4b8133-91 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3267_4b8133-91 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id3267_4b8133-91 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3267_4b8133-91 alignnone has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column3267_89807f-64 > .kt-inside-inner-col,.kadence-column3267_89807f-64 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3267_89807f-64 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3267_89807f-64 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3267_89807f-64 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3267_89807f-64 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3267_89807f-64{position:relative;}@media all and (max-width: 1024px){.kadence-column3267_89807f-64 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3267_89807f-64 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3267_89807f-64 inner-column-1\"><div class=\"kt-inside-inner-col\">\n<h5 class=\"wp-block-heading\">\u306e\u610f\u5473\u306f\u4f55\u3067\u3059\u304b <em>\u661f\u706b<\/em>?<\/h5>\n\n\n\n<p>\u4e2d\u56fd\u533b\u5b66\u3067\u306f\u30015\u3064\u306e\u5185\u81d3\u30685\u3064\u306e\u8981\u7d20\uff08\u6728\u3001\u706b\u3001\u571f\u3001\u91d1\u3001\u6c34\uff09\u3068\u306e\u95a2\u4fc2\u3092\u7814\u7a76\u3057\u307e\u3059\u3002  <\/p>\n\n\n\n<p>\u706b\u306f\u5fc3\u81d3\u306b\u76f4\u63a5\u95a2\u4fc2\u3057\u3066\u304a\u308a\u30012\u3064\u306e\u610f\u5473\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u30021\u3064\u306f\u71b1\u3092\u610f\u5473\u3057\u3001\u3082\u30461\u3064\u306f\u71b1\u304c\u4e0a\u6607\u3059\u308b\u3053\u3068\u3092\u610f\u5473\u3057\u307e\u3059\u3002\u5fc3\u81d3\u306b\u71b1\u304c\u4e0a\u6607\u3059\u308b\u3068\u3001\u6b21\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u73fe\u308c\u307e\u3059\u3002 <em>\u30b7\u30f3\u30db<\/em>\u3053\u306e\u71b1\u3092\u30d0\u30e9\u30f3\u30b9\u3055\u305b\u308b\u306b\u306f\u3001\u6c34\uff08\u814e\uff09\u306e\u529b\u3092\u5229\u7528\u3057\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002\u6c34\u306f\u5e38\u306b\u4e0b\u964d\u3057\u307e\u3059\u304c\u3001\u6c34\u304c\u591a\u3059\u304e\u308b\u3068\u8db3\u304c\u3080\u304f\u307f\u3001\u91cd\u304f\u306a\u308a\u307e\u3059\u3002\u814e\u3068\u5fc3\u81d3\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u53d6\u308c\u3066\u3044\u308b\u3068\u304d\u3001\u4f53\u306f\u6b63\u5e38\u306b\u6a5f\u80fd\u3057\u307e\u3059\u3002    <\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\">\u4e21\u624b\u3067\u8db3\u3092\u63b4\u307f\u3001\u814e\u81d3\u3068\u8170\u3092\u5f37\u304f\u3059\u308b <bdo lang=\"zh\" dir=\"ltr\">| <span style=\"font-family: SimSun;\">\u4e21\u8db3\u306e\u80be\u8170<\/span><\/bdo><\/h3>\n\n\n<style>.kb-image3267_8a158a-d2.kb-image-is-ratio-size, .kb-image3267_8a158a-d2 .kb-image-is-ratio-size{max-width:384px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image3267_8a158a-d2.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image3267_8a158a-d2 .kb-image-is-ratio-size{align-self:unset;}.kb-image3267_8a158a-d2 figure{max-width:384px;}.kb-image3267_8a158a-d2 .image-is-svg, .kb-image3267_8a158a-d2 .image-is-svg img{width:100%;}.kb-image3267_8a158a-d2 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image3267_8a158a-d2\"><figure class=\"alignright size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"931\" height=\"1024\" src=\"https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2024\/01\/ba-duan-jin-qigong-yanchenwuguan-06-931x1024.jpg\" alt=\"\" class=\"kb-img wp-image-3593\" srcset=\"https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2024\/01\/ba-duan-jin-qigong-yanchenwuguan-06-931x1024.jpg 931w, https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2024\/01\/ba-duan-jin-qigong-yanchenwuguan-06-273x300.jpg 273w, https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2024\/01\/ba-duan-jin-qigong-yanchenwuguan-06-768x845.jpg 768w, https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2024\/01\/ba-duan-jin-qigong-yanchenwuguan-06-1396x1536.jpg 1396w, https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2024\/01\/ba-duan-jin-qigong-yanchenwuguan-06.jpg 1745w\" sizes=\"auto, (max-width: 931px) 100vw, 931px\" \/><figcaption>\u4e21\u624b\u3067\u8db3\u3092\u63b4\u307f\u3001\u814e\u81d3\u3068\u8170\u3092\u5f37\u304f\u3059\u308b<\/figcaption><\/figure><\/div>\n\n\n\n<p>6 \u756a\u76ee\u306e\u52d5\u304d\u306f\u3001\u4f53\u3092\u8abf\u6574\u3057\u3001\u6cbb\u7652\u3057\u307e\u3059\u3002\u3053\u308c\u3092\u6b63\u3057\u304f\u884c\u3046\u306b\u306f\u3001\u4e21\u624b\u3092\u4f7f\u3063\u3066\u8db3\u306b\u6cbf\u3063\u3066\u63b4\u307f\u307e\u3059\u3002\u3053\u306e\u30b9\u30c6\u30c3\u30d7\u306e\u4e3b\u306a\u76ee\u7684\u306f\u3001\u814e\u81d3\u3068\u8170\u3092\u5f37\u5316\u3059\u308b\u3053\u3068\u3067\u3042\u308a\u3001\u305d\u306e\u6982\u5ff5\u306f\u4f1d\u7d71\u7684\u306a\u4e2d\u56fd\u533b\u5b66\u306e\u7d4c\u7d61\u7406\u8ad6\u306b\u57fa\u3065\u3044\u3066\u3044\u307e\u3059\u3002  <\/p>\n\n\n\n<p>\u4e2d\u56fd\u533b\u5b66\u306b\u3088\u308c\u3070\u3001\u814e\u81d3\u306f\u4e0b\u80cc\u90e8\u306b\u3042\u308a\u3001\u810a\u9ac4\u306e\u4e21\u5074\u306b\u4f4d\u7f6e\u3057\u307e\u3059\u3002\u305d\u306e\u4f4d\u7f6e\u304b\u3089\u3001\u8170\u306f\u814e\u81d3\u304c\u4f4d\u7f6e\u3059\u308b\u300c\u5bb6\u300d\u3068\u3088\u304f\u8a00\u308f\u308c\u307e\u3059\u3002\u814e\u81d3\u306e\u4e3b\u306a\u6a5f\u80fd\u306f\u3001\u5fc5\u9808\u306e\u6804\u990a\u7d20\u3092\u8caf\u8535\u3059\u308b\u3053\u3068\u3067\u3059\u3002 <em>\u6c17<\/em>\u9aa8\u9ac4\u3092\u751f\u6210\u3057\u3001\u9aa8\u306b\u6804\u990a\u3092\u4e0e\u3048\u307e\u3059\u3002\u307e\u305f\u3001\u5438\u53ce\u3082\u3057\u307e\u3059\u3002 <em>\u6c17<\/em> \u305d\u3057\u3066\u6c34\u3068\u9670\u967d\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u3068\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f1d\u7d71\u7684\u306a\u4e2d\u56fd\u533b\u5b66\u3067\u306f\u3001\u814e\u81d3\u306f\u6c34\u306e\u8981\u7d20\u3067\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u304a\u308a\u3001\u814e\u81d3\u306b\u751f\u547d\u306e\u6c17\u529b\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u4f53\u306e\u9aa8\u683c\u7cfb\u304c\u640d\u50b7\u3057\u307e\u3059\u3002\u307e\u305a\u3001\u8170\u3067\u3059\u3002\u8170\u304c\u5f31\u308b\u3068\u3001\u4f53\u306f\u75c5\u6c17\u306b\u304b\u304b\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u9006\u3082\u307e\u305f\u540c\u69d8\u3067\u3001\u814e\u81d3\u306e\u5065\u5eb7\u306f\u8170\u306e\u5f37\u3055\u3067\u5224\u65ad\u3067\u304d\u307e\u3059\u3002   <\/p>\n\n\n\n<p>\u8170\u306e\u3042\u305f\u308a\u306b\u306f\u8db3\u306e\u7d4c\u7d61\u306a\u3069\u3044\u304f\u3064\u304b\u306e\u7d4c\u7d61\u304c\u3042\u308a\u307e\u3059\u3002 <em>\u592a\u967d<\/em> \u305d\u3057\u3066 <em>\u30c9\u30a5\u30de\u30a4<\/em>\u8170\u306e\u5f8c\u308d\u306b\u306f\u751f\u547d\u306e\u9580\u304c\u3042\u308a\u307e\u3059\u3002\u751f\u547d\u306e\u9580\u3068\u814e\u81d3\u306f\u4e92\u3044\u306b\u76f4\u63a5\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002\u6b63\u3057\u304f\u884c\u3048\u3070\u3001\u3053\u306e\u52d5\u304d\u306f\u5782\u76f4\u30de\u30c3\u30b5\u30fc\u30b8\u52b9\u679c\u3068\u80cc\u4e2d\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u751f\u307f\u51fa\u3057\u307e\u3059\u3002\u5438\u6c17\u3068\u547c\u6c17\u306f\u8179\u90e8\u3001\u8170\u306e\u7b4b\u8089\u3001\u7d4c\u7d61\u3092\u523a\u6fc0\u3057\u307e\u3059\u3002\u3053\u306e\u52d5\u304d\u306f\u8abf\u6574\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<em> \u6c17<\/em> \u8840\u884c\u3092\u826f\u304f\u3057\u3001\u7d4c\u7d61\u3092\u6539\u5584\u3057\u3001\u9670\u967d\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u307e\u3059\u3002     <\/p>\n\n\n\n<p>\u3053\u306e\u52d5\u304d\u3092\u884c\u3046\u969b\u3001\u624b\u3068\u8db3\u304c\u63a5\u89e6\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u3053\u308c\u304c\u300c\u5fc3\u81d3\u3068\u814e\u81d3\u3092\u4ea4\u5dee\u3055\u305b\u308b\u300d\u65b9\u6cd5\u306e\u57fa\u672c\u3067\u3059\u3002\u624b\u306e\u3072\u3089\u306e\u771f\u3093\u4e2d\u306b\u3001 <em>\u8001\u516c<\/em>\u3001\u305d\u3057\u3066\u305d\u308c\u306f <em>\u30b7\u30f3\u30d0\u30aa<\/em> \u7d4c\u7d61\u3002\u8db3\u306e\u88cf\u306b\u306f\u7d4c\u7a74\u3068\u547c\u3070\u308c\u308b\u30c4\u30dc\u304c\u3042\u308a\u307e\u3059\u3002 <em>\u96f2\u6cc9<\/em>\u814e\u7d4c\u306e\u8d77\u70b9\u3067\u3082\u3042\u308a\u307e\u3059\u3002  <\/p>\n\n\n\n<p>\u904b\u52d5\u306b\u306f\u67d4\u8edf\u6027\u304c\u8981\u6c42\u3055\u308c\u308b\u305f\u3081\u3001\u9ad8\u9f62\u8005\u3084\u5065\u5eb7\u72b6\u614b\u304c\u4e0d\u826f\u306a\u4eba\uff08\u5fc3\u81d3\u8840\u7ba1\u75be\u60a3\u3084\u8133\u5faa\u74b0\u969c\u5bb3\u306a\u3069\uff09\u306f\u6ce8\u610f\u3057\u3066\u3086\u3063\u304f\u308a\u3068\u904b\u52d5\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"has-theme-palette-6-background-color has-background\"><strong>\u52b9\u679c\uff1a <\/strong>\u904b\u52d5\u306f\u6c17\u3068\u8840\u306e\u8abf\u6574\u3092\u52a9\u3051\u3001\u7d4c\u7d61\u30b7\u30b9\u30c6\u30e0\u3092\u6539\u5584\u3057\u3001\u9670\u967d\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u62f3\u3092\u63e1\u308a\u3057\u3081\u3066\u5468\u308a\u306e\u4eba\u3092\u53b3\u3057\u304f\u898b\u3064\u3081\u308b\u3053\u3068\u3067\u3001\u5f37\u3055\u3068\u6c17\u529b\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059<br> <bdo lang=\"zh\" dir=\"ltr\">| <span style=\"font-family: SimSun;\">\u6512\u62f3\u6012\u76ee\u5897\u6c17\u529b<\/span><\/bdo><\/h3>\n\n\n<style>.kb-image3267_95db42-25.kb-image-is-ratio-size, .kb-image3267_95db42-25 .kb-image-is-ratio-size{max-width:384px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image3267_95db42-25.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image3267_95db42-25 .kb-image-is-ratio-size{align-self:unset;}.kb-image3267_95db42-25 figure{max-width:384px;}.kb-image3267_95db42-25 .image-is-svg, .kb-image3267_95db42-25 .image-is-svg img{width:100%;}.kb-image3267_95db42-25 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image3267_95db42-25\"><figure class=\"alignright size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"931\" height=\"1024\" src=\"https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2024\/01\/ba-duan-jin-qigong-yanchenwuguan-07-931x1024.jpg\" alt=\"\" class=\"kb-img wp-image-3594\" srcset=\"https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2024\/01\/ba-duan-jin-qigong-yanchenwuguan-07-931x1024.jpg 931w, https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2024\/01\/ba-duan-jin-qigong-yanchenwuguan-07-273x300.jpg 273w, https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2024\/01\/ba-duan-jin-qigong-yanchenwuguan-07-768x845.jpg 768w, https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2024\/01\/ba-duan-jin-qigong-yanchenwuguan-07-1396x1536.jpg 1396w, https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2024\/01\/ba-duan-jin-qigong-yanchenwuguan-07.jpg 1745w\" sizes=\"auto, (max-width: 931px) 100vw, 931px\" \/><figcaption>\u62f3\u3092\u63e1\u308a\u3057\u3081\u3066\u5468\u308a\u306e\u4eba\u3092\u53b3\u3057\u304f\u898b\u3064\u3081\u308b\u3053\u3068\u3067\u3001\u5f37\u3055\u3068\u6c17\u529b\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059<\/figcaption><\/figure><\/div>\n\n\n\n<p>\u3053\u306e\u904b\u52d5\u306f\u4e2d\u56fd\u533b\u5b66\u306e\u6cbb\u7652\u7406\u8ad6\u306b\u3082\u57fa\u3065\u3044\u3066\u3044\u307e\u3059\u3002\u5168\u4f53\u7684\u306a\u4f53\u529b\u3068 <em>\u6c17<\/em> \u3053\u306e\u52d5\u304d\u3092\u5b9f\u8df5\u3059\u308b\u3053\u3068\u3067\u9054\u6210\u3057\u305f\u3044\u4e3b\u306a\u76ee\u6a19\u3067\u3059\u3002\u3053\u306e\u52d5\u304d\u306e\u7406\u8ad6\u306f\u3001\u4e2d\u56fd\u533b\u5b66\u306e\u300c\u4e94\u5909\u5316\u300d\u306b\u57fa\u3065\u3044\u3066\u3044\u307e\u3059\u3002  <\/p>\n\n\n\n<p>\u4f1d\u7d71\u7684\u306a\u4e2d\u56fd\u533b\u5b66\u306b\u3088\u308c\u3070\u3001\u809d\u81d3\u306e\u4e3b\u306a\u6a5f\u80fd\u306f\u3001 <em>\u6c17<\/em> \u809d\u81d3\u306f\u3001\u4f53\u5185\u306e\u8840\u6db2\u306e\u6d41\u308c\u3068\u5206\u5e03\u3001\u813e\u81d3\u3068\u80c3\u306e\u6a5f\u80fd\u3001\u80c6\u6c41\u306e\u5206\u6ccc\u3068\u6392\u6cc4\u3001\u7537\u6027\u306e\u5c04\u7cbe\u3068\u5973\u6027\u306e\u6392\u5375\u3001\u611f\u60c5\u306e\u8abf\u7bc0\u306a\u3069\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002 <\/p>\n\n\n\n<p>\u5065\u5eb7\u306a\u809d\u81d3\u306f\u8171\u306e\u5f3e\u529b\u6027\u3001\u8074\u529b\u306e\u5411\u4e0a\u3001\u4eba\u4f53\u306e\u5168\u4f53\u7684\u306a\u6a5f\u80fd\u306e\u5411\u4e0a\u3092\u4fdd\u8a3c\u3057\u307e\u3059\u3002\u809d\u81d3\u306e\u8840\u6db2\u304c\u5341\u5206\u3067\u3042\u308c\u3070\u3001\u8171\u306f\u5f37\u304f\u306a\u308a\u3001\u722a\u306f\u5f37\u304f\u3066\u5149\u6ca2\u304c\u3042\u308a\u307e\u3059\u3002 <\/p>\n\n\n\n<p>\u4e2d\u56fd\u533b\u5b66\u306e\u300c\u4e94\u884c\u300d\u306e\u539f\u7406\u306b\u3088\u308c\u3070\u3001\u809d\u81d3\u306e\u5909\u5316\u306f\u62f3\u3092\u5f37\u304f\u63e1\u3063\u305f\u3068\u304d\u306b\u73fe\u308c\u308b\u3002\u3064\u307e\u308a\u3001\u6012\u3063\u3066\u3044\u308b\u3068\u304d\u3001\u809d\u81d3\u306f <em>\u6c17<\/em> \u8840\u6db2\u306f\u6025\u901f\u306b\u5faa\u74b0\u3057\u3001\u305d\u308c\u306b\u5bfe\u3059\u308b\u81ea\u7136\u306a\u53cd\u5fdc\u306f\u62f3\u3092\u63e1\u308b\u3053\u3068\u3067\u3059\u3002\u809d\u81d3\u306e\u5909\u5316<em> \u6c17 <\/em>\u79c1\u305f\u3061\u306e\u76ee\u306b\u3082\u6620\u308a\u307e\u3059\u3002  <\/p>\n\n\n\n<p>\u300c\u62f3\u3092\u63e1\u308a\u3001\u92ed\u304f\u898b\u3064\u3081\u3066\u529b\u3068\u6c17\u3092\u9ad8\u3081\u308b\u300d\u3068\u3044\u3046\u52d5\u4f5c\u306f\u3001\u4eba\u9593\u306e\u81ea\u7136\u306a\u53cd\u5fdc\u306b\u57fa\u3065\u3044\u3066\u3044\u308b\u305f\u3081\u3001\u3053\u306e\u52d5\u4f5c\u3092\u5b9f\u8df5\u3059\u308b\u3068\u5065\u5eb7\u5897\u9032\u306b\u52b9\u679c\u7684\u3067\u3059\u3002\u3053\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306e\u52d5\u4f5c\u306b\u306f\u3001\u99ac\u306e\u59ff\u52e2\u3001\u3064\u307e\u5148\u3092\u5e8a\u306b\u3064\u3051\u308b\u3001\u62f3\u3092\u63e1\u308a\u3001\u92ed\u304f\u898b\u3064\u3081\u308b\u52d5\u4f5c\u304c\u542b\u307e\u308c\u307e\u3059\u3002 <\/p>\n\n\n\n<p>\u7d99\u7d9a\u7684\u306b\u7df4\u7fd2\u3059\u308b\u3053\u3068\u3067\u3001\u8171\u306e\u72b6\u614b\u3092\u6539\u5584\u3067\u304d\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u3053\u306e\u904b\u52d5\u306f\u809d\u81d3\u3060\u3051\u3067\u306a\u304f\u3001\u8170\u3068\u814e\u81d3\u3082\u935b\u3048\u3066\u6539\u5584\u3057\u3001\u5168\u4f53\u7684\u306a\u5f37\u3055\u3068\u6c17\u3092\u9ad8\u3081\u307e\u3059\u3002 <\/p>\n\n\n\n<p class=\"has-theme-palette-6-background-color has-background\"><strong>\u52b9\u679c\uff1a <\/strong>\u5168\u4f53\u7684\u306a\u5f37\u5ea6\u304c\u5411\u4e0a\u3057\u3001 <em>\u6c17<\/em> \u809d\u81d3\u306e\u50cd\u304d\u3092\u901a\u3057\u3066\u5065\u5eb7\u3092\u6539\u5584\u3059\u308b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7\u56de\u8e35\u3092\u304b\u304b\u3068\u304b\u3089\u843d\u3068\u3059\u3068\u3001\u3059\u3079\u3066\u306e\u75c5\u6c17\u304c\u6cbb\u308b <bdo lang=\"zh\" dir=\"ltr\">| <span style=\"font-family: SimSun;\">\u80cc\u5f8c\u4e03\u98a0\u767e\u75c5\u6d88<\/span><\/bdo><\/h3>\n\n\n<style>.kb-image3267_015054-38.kb-image-is-ratio-size, .kb-image3267_015054-38 .kb-image-is-ratio-size{max-width:384px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image3267_015054-38.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image3267_015054-38 .kb-image-is-ratio-size{align-self:unset;}.kb-image3267_015054-38 figure{max-width:384px;}.kb-image3267_015054-38 .image-is-svg, .kb-image3267_015054-38 .image-is-svg img{width:100%;}.kb-image3267_015054-38 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image3267_015054-38\"><figure class=\"alignright\"><img loading=\"lazy\" decoding=\"async\" width=\"1800\" height=\"1980\" src=\"https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2024\/01\/ba-duan-jin-qigong-yanchenwuguan-08.jpg\" alt=\"\" class=\"kb-img wp-image-3268\" srcset=\"https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2024\/01\/ba-duan-jin-qigong-yanchenwuguan-08.jpg 1800w, https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2024\/01\/ba-duan-jin-qigong-yanchenwuguan-08-273x300.jpg 273w, https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2024\/01\/ba-duan-jin-qigong-yanchenwuguan-08-931x1024.jpg 931w, https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2024\/01\/ba-duan-jin-qigong-yanchenwuguan-08-768x845.jpg 768w, https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2024\/01\/ba-duan-jin-qigong-yanchenwuguan-08-1396x1536.jpg 1396w\" sizes=\"auto, (max-width: 1800px) 100vw, 1800px\" 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 <\/p>\n\n\n\n<p>\u3053\u306e\u52d5\u4f5c\u306f\u3001\u304b\u304b\u3068\u3092\u4e0a\u3052\u3001\u8db3\u9996\u306e\u95a2\u7bc0\u3092\u308f\u305a\u304b\u306b\u63fa\u3089\u3057\u3001\u305d\u3057\u3066\u8db3\u3092\u6025\u306b\u4e0b\u3052\u308b\u52d5\u4f5c\u3067\u69cb\u6210\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u306e 3 \u3064\u306e\u52d5\u4f5c\u306f\u3001\u4f55\u767e\u3082\u306e\u75c5\u6c17\u306e\u6cbb\u7642\u3068\u4e88\u9632\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u305d\u306e\u7406\u7531\u3092\u5206\u6790\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002  <\/p>\n\n\n\n<p>\u4e2d\u56fd\u533b\u5b66\u306b\u3088\u308c\u3070\u300110\u672c\u306e\u8db3\u6307\u3092\u5e8a\u306b\u3064\u3051\u308b\u3068\u30016\u3064\u306e\u9670\u7d4c\u30686\u3064\u306e\u967d\u7d4c\u304c\u523a\u6fc0\u3055\u308c\u3001 <em>\u6c17<\/em> \u8840\u6db2\u3092\u5faa\u74b0\u3055\u305b\u3001\u5185\u81d3\u306e\u6a5f\u80fd\u3092\u6539\u5584\u3057\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u8db3\u3067\u8df3\u306d\u308b\u3053\u3068\u3067\u3001 <em>\u30c9\u30a5\u30de\u30a4<\/em> \u7d4c\u7d61\u306f\u4f53\u5185\u306e\u9670\u967d\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u8abf\u6574\u3057\u3001\u6cbb\u7652\u3068\u56de\u5fa9\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002 <\/p>\n\n\n\n<p>\u4f1d\u7d71\u7684\u306a\u4e2d\u56fd\u533b\u5b66\u306b\u8a73\u3057\u304f\u306a\u3044\u4eba\u3067\u3082\u3001 <em>\u30c9\u30a5\u30de\u30a4<\/em> \u901a\u904e\u3059\u308b <em>\u30d0\u30aa\u30fb\u30b8\u30e7\u30f3<\/em> \u305d\u3057\u3066\u3001 <em>\u6167\u97f3<\/em> \u5727\u529b\u70b9\u304b\u3089\u810a\u9ac4\u3092\u4f1d\u308f\u308a\u3001\u9996\u3001\u982d\u3001\u305d\u3057\u3066\u4e0a\u5507\u3078\u3068\u4f1d\u308f\u308a\u307e\u3059\u3002 <em>\u30c9\u30a5\u30de\u30a4<\/em> \u5206\u5c90\u306b\u3088\u3063\u3066\u5206\u5c90\u3057\u3001<em> \u6c17 <\/em>\u814e\u81d3\u3084\u305d\u306e\u4ed6\u306e\u91cd\u8981\u306a\u81d3\u5668\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002 <em>\u30c9\u30a5\u30de\u30a4<\/em> \u8133\u3001\u810a\u9ac4\u3001\u814e\u81d3\u3068\u5bc6\u63a5\u306b\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002  <\/p>\n\n\n\n<p>\u5358\u8a9e\u306e\u6700\u521d\u306e\u90e8\u5206 <em>\u30c7\u30e5<\/em> (<em>\u30c7\u30e5<\/em>, <bdo lang=\"zh\" dir=\"ltr\">\u5f01\u8b77\u58eb<\/bdo>\uff09\u306f\u6587\u5b57\u901a\u308a\u300c\u30b7\u30b9\u30c6\u30e0\u5168\u4f53\u3092\u5236\u5fa1\u3059\u308b\u53f8\u4ee4\u5b98\u300d\u3092\u610f\u5473\u3057\u307e\u3059\u3002 <em>\u30c9\u30a5\u30de\u30a4<\/em> \u7d4c\u7d61\u306f\u80cc\u4e2d\u3092\u901a\u3063\u3066\u8155\u3068\u811a\u306e\u967d\u7d4c\u3068\u63a5\u3057\u3066\u304a\u308a\u3001\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002 <em>\u6c17<\/em> \u5168\u8eab\u306e\u967d\u7d4c\u306e\u53f8\u4ee4\u5b98\u3067\u3042\u308a\u3001\u8abf\u6574\u8005\u3068\u3082\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u3002 <em>\u967d<\/em>.   <\/p>\n\n\n\n<p>\u3053\u308c\u3092\u73fe\u4ee3\u897f\u6d0b\u533b\u5b66\u306e\u89b3\u70b9\u304b\u3089\u5206\u6790\u3059\u308b\u3068\u3001\u810a\u9ac4\u3068\u8133\u306e\u795e\u7d4c\u304c\u4f53\u306e\u4e2d\u5fc3\u306b\u3042\u308a\u3001\u305d\u3053\u304b\u3089\u5185\u81d3\u306e\u50cd\u304d\u3092\u652f\u3048\u308b\u672b\u68a2\u795e\u7d4c\u304c\u679d\u5206\u304b\u308c\u3057\u3066\u3044\u308b\u3002 <em>\u30b6\u30f3\u30b0<\/em> \u305d\u3057\u30666\u3064\u306e\u81d3\u5668 <em>\u3075<\/em> \u810a\u9ac4\u795e\u7d4c\u306e\u5f71\u97ff\u3092\u53d7\u3051\u307e\u3059\u3002 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\u4f53\u306e\u4e2d\u67a2\u795e\u7d4c\u3068\u814e\u81d3\u3092\u523a\u6fc0\u3059\u308b\u3053\u3068\u3067\u3001\u3055\u307e\u3056\u307e\u306a\u5185\u81d3\u306e\u6c17\u3068\u8840\u3092\u6539\u5584\u3057\u3001\u5185\u81d3\u306e\u9069\u5207\u306a\u751f\u7406\u6a5f\u80fd\u3092\u4fc3\u9032\u3057\u3001\u9670\u967d\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u8abf\u6574\u3057\u3066\u5065\u5eb7\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 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