{"id":12768,"date":"2024-09-30T16:23:05","date_gmt":"2024-09-30T08:23:05","guid":{"rendered":"https:\/\/yanchenwuguan.com\/?p=12768"},"modified":"2025-12-31T02:58:54","modified_gmt":"2025-12-30T18:58:54","slug":"shibashi-18-basic-movements","status":"publish","type":"post","link":"https:\/\/yanchenwuguan.com\/ru\/shibashi-18-basic-movements\/","title":{"rendered":"\u0428\u0438\u0431\u0430\u0448\u0438: 18 \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0445 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0439 \u5c11\u6797\u5341\u516b\u5f0f"},"content":{"rendered":"

\u00ab\u0412\u043e\u0441\u0435\u043c\u043d\u0430\u0434\u0446\u0430\u0442\u044c \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0439 \u0448\u0430\u043e\u043b\u0438\u043d\u044c\u0441\u043a\u043e\u0433\u043e \u043a\u0443\u043d\u0433-\u0444\u0443\u00bb (shaolin shibashi, \u5c11\u6797\u5341\u516b\u5f0f) \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u044e\u0442 \u0441\u043e\u0431\u043e\u0439 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u044b\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0438 \u0442\u0435\u0445\u043d\u0438\u043a \u0431\u043e\u0435\u0432\u044b\u0445 \u0438\u0441\u043a\u0443\u0441\u0441\u0442\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0440\u0430\u0437\u0440\u0430\u0431\u0430\u0442\u044b\u0432\u0430\u043b\u0438\u0441\u044c \u0438 \u0441\u043e\u0432\u0435\u0440\u0448\u0435\u043d\u0441\u0442\u0432\u043e\u0432\u0430\u043b\u0438\u0441\u044c \u043c\u043e\u043d\u0430\u0445\u0430\u043c\u0438 \u0428\u0430\u043e\u043b\u0438\u043d\u044f \u043d\u0430 \u043f\u0440\u043e\u0442\u044f\u0436\u0435\u043d\u0438\u0438 \u0441\u0442\u043e\u043b\u0435\u0442\u0438\u0439. \u042d\u0442\u0430 \u0446\u0435\u043f\u043e\u0447\u043a\u0430 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0439 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043d\u0435\u043e\u0442\u044a\u0435\u043c\u043b\u0435\u043c\u043e\u0439 \u0447\u0430\u0441\u0442\u044c\u044e \u043d\u0430\u0441\u043b\u0435\u0434\u0438\u044f \u0428\u0430\u043e\u043b\u0438\u043d\u044f \u0438 \u0438\u0433\u0440\u0430\u0435\u0442 \u043a\u043b\u044e\u0447\u0435\u0432\u0443\u044e \u0440\u043e\u043b\u044c \u0432 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0438 \u0438 \u043f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u043d\u0438\u0438 \u0431\u043e\u0435\u0432\u044b\u0445 \u0438\u0441\u043a\u0443\u0441\u0441\u0442\u0432. \u0418\u0441\u0442\u043e\u0440\u0438\u044f \u00ab\u0412\u043e\u0441\u0435\u043c\u043d\u0430\u0434\u0446\u0430\u0442\u0438 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0439 \u0428\u0430\u043e\u043b\u0438\u043d\u044f\u00bb \u0432\u043e\u0441\u0445\u043e\u0434\u0438\u0442 \u043a \u0434\u0440\u0435\u0432\u043d\u0438\u043c \u0432\u0440\u0435\u043c\u0435\u043d\u0430\u043c, \u043a\u043e\u0433\u0434\u0430 \u043c\u043e\u043d\u0430\u0445\u0438 \u0428\u0430\u043e\u043b\u0438\u043d\u044f \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043b\u0438 \u044d\u0442\u0438 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0434\u043b\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0431\u0430\u0437\u043e\u0432\u044b\u0445 \u043d\u0430\u0432\u044b\u043a\u043e\u0432 \u0438 \u0441\u0430\u043c\u043e\u0441\u043e\u0432\u0435\u0440\u0448\u0435\u043d\u0441\u0442\u0432\u043e\u0432\u0430\u043d\u0438\u044f.<\/p>\n\n\n\n

\u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u00ab\u0412\u043e\u0441\u0435\u043c\u043d\u0430\u0434\u0446\u0430\u0442\u0438 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0439 \u0428\u0430\u043e\u043b\u0438\u043d\u044f\u00bb \u0442\u0440\u0435\u0431\u0443\u0435\u0442 \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u044b \u0438 \u0443\u043f\u043e\u0440\u0441\u0442\u0432\u0430. \u041a\u0430\u0436\u0434\u044b\u0439 \u0448\u0430\u0433 \u0438\u043c\u0435\u0435\u0442 \u0441\u0432\u043e\u0438 \u0443\u043d\u0438\u043a\u0430\u043b\u044c\u043d\u044b\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u0438 \u0442\u0435\u0445\u043d\u0438\u043a\u0438, \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u043d\u044b\u0435 \u043d\u0430 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0445 \u0442\u0438\u043f\u043e\u0432 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0439 \u0442\u0435\u043b\u0430. \u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0443\u043a\u0440\u0435\u043f\u0438\u0442\u044c \u0442\u0435\u043b\u043e \u0438 \u0434\u0443\u0445, \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0438 \u0434\u043e\u0441\u0442\u0438\u0447\u044c \u0433\u0430\u0440\u043c\u043e\u043d\u0438\u0438 \u043c\u0435\u0436\u0434\u0443 \u0440\u0430\u0437\u0443\u043c\u043e\u043c \u0438 \u0442\u0435\u043b\u043e\u043c. \u0420\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u0430\u044f \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u00ab\u0412\u043e\u0441\u0435\u043c\u043d\u0430\u0434\u0446\u0430\u0442\u0438 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0439 \u0428\u0430\u043e\u043b\u0438\u043d\u044f\u00bb \u043f\u0440\u0438\u043d\u043e\u0441\u0438\u0442 \u043c\u043d\u043e\u0433\u043e\u0447\u0438\u0441\u043b\u0435\u043d\u043d\u044b\u0435 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f, \u0432\u043a\u043b\u044e\u0447\u0430\u044f \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0435 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b, \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u0435 \u0433\u0438\u0431\u043a\u043e\u0441\u0442\u0438 \u0438 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u0441\u0438\u043b\u044b, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0431\u043e\u043b\u0435\u0435 \u0432\u044b\u0441\u043e\u043a\u0438\u0439 \u043e\u0431\u0449\u0438\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u044d\u043d\u0435\u0440\u0433\u0438\u0438.<\/p>\n\n\n\n

\u041d\u0438\u0436\u0435 \u043f\u0440\u0438\u0432\u0435\u0434\u0435\u043d \u0441\u043f\u0438\u0441\u043e\u043a \u0432\u0441\u0435\u0445 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0439. \u0421\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u0435 \u044d\u0442\u0443 \u0441\u0441\u044b\u043b\u043a\u0443, \u0447\u0442\u043e\u0431\u044b \u043d\u0438\u043a\u043e\u0433\u0434\u0430 \u043d\u0435 \u0437\u0430\u0431\u044b\u0442\u044c, \u0447\u0442\u043e \u0431\u0443\u0434\u0435\u0442 \u0434\u0430\u043b\u044c\u0448\u0435:<\/p>\n\n\n\n

1<\/td>\u5f39\u817f<\/td>t\u00e1n tu\u01d0<\/td><\/tr>
2<\/td>\u8e6c\u817f<\/td>d\u0113ngtu\u01d0<\/td><\/tr>
3<\/td>\u5288\u817f<\/td>p\u01d0tu\u01d0<\/td><\/tr>
4<\/td>\u4fa7\u8e39\u817f<\/td>c\u00e8 chu\u00e0i tu\u01d0<\/td><\/tr>
5<\/td>\u540e\u8e6c\u817f<\/td>h\u00f2u d\u0113ngtu\u01d0<\/td><\/tr>
6<\/td>\u91cc\u5408\u817f<\/td>l\u01d0 h\u00e9 tu\u01d0<\/td><\/tr>
7<\/td>\u5916\u6446\u817f<\/td>w\u00e0i b\u01cei tu\u01d0<\/td><\/tr>
8<\/td>\u5355\u62cd\u811a<\/td>d\u0101n p\u0101i ji\u01ceo<\/td><\/tr>
9<\/td>\u4e8c\u8d77\u811a<\/td>\u00e8r q\u01d0 ji\u01ceo<\/td><\/tr>
10<\/td>\u9a6c\u6b65\u5355\u8fb9<\/td>m\u01ceb\u00f9 d\u0101nbi\u0101n<\/td><\/tr>
11<\/td>\u5f13\u6b65\u659c\u578b<\/td>g\u014dng b\u00f9 xi\u00e9 x\u00edng<\/td><\/tr>
12<\/td>\u7011\u6b65\u5207\u638c<\/td>p\u00f9 b\u00f9 qi\u00e8 zh\u01ceng<\/td><\/tr>
13<\/td>\u874e\u6b65\u51b2\u62f3<\/td>xi\u0113 b\u00f9 ch\u014dng qu\u00e1n<\/td><\/tr>
14<\/td>\u865a\u6b65\u5272\u638c<\/td>x\u016b b\u00f9 g\u0113 zh\u01ceng<\/td><\/tr>
15<\/td>\u9e21\u578b\u6b65<\/td>j\u012b x\u00edng b\u00f9<\/td><\/tr>
16<\/td>\u874e\u5b50\u6446\u5c3e<\/td>xi\u0113zi b\u01cei w\u011bi<\/td><\/tr>
17<\/td>\u540e\u626b\u817f<\/td>h\u00f2u s\u01ceotu\u01d0<\/td><\/tr>
18<\/td>\u524d\u626b\u817f<\/td>qi\u00e1n s\u01ceotu\u01d0<\/td><\/tr>
19<\/td>\u817e\u7a7a\u65cb\u98ce\u811a<\/td>t\u00e9ngk\u014dng xu\u00e1nf\u0113ng ji\u01ceo<\/td><\/tr>
20<\/td>\u817e\u7a7a\u5916\u6446\u811a<\/td>t\u00e9ngk\u014dng w\u00e0i b\u01cei ji\u01ceo<\/td><\/tr><\/tbody><\/table><\/figure>","protected":false},"excerpt":{"rendered":"

\u042d\u0442\u0438 \u0431\u0430\u0437\u043e\u0432\u044b\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u00ab\u0412\u043e\u0441\u0435\u043c\u043d\u0430\u0434\u0446\u0430\u0442\u044c \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0439 \u0448\u0430\u043e\u043b\u0438\u043d\u044c\u0441\u043a\u043e\u0433\u043e \u043a\u0443\u043d\u0433-\u0444\u0443\u00bb (shaolin shibashi, \u5c11\u6797\u5341\u516b\u5f0f) \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u044e\u0442 \u0441\u043e\u0431\u043e\u0439 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u044b\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0438 \u0442\u0435\u0445\u043d\u0438\u043a \u0431\u043e\u0435\u0432\u044b\u0445 \u0438\u0441\u043a\u0443\u0441\u0441\u0442\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0440\u0430\u0437\u0440\u0430\u0431\u0430\u0442\u044b\u0432\u0430\u043b\u0438\u0441\u044c \u0438 \u0441\u043e\u0432\u0435\u0440\u0448\u0435\u043d\u0441\u0442\u0432\u043e\u0432\u0430\u043b\u0438\u0441\u044c \u043c\u043e\u043d\u0430\u0445\u0430\u043c\u0438 \u0428\u0430\u043e\u043b\u0438\u043d\u044f \u043d\u0430 \u043f\u0440\u043e\u0442\u044f\u0436\u0435\u043d\u0438\u0438 \u0441\u0442\u043e\u043b\u0435\u0442\u0438\u0439. \u042d\u0442\u0430 \u0446\u0435\u043f\u043e\u0447\u043a\u0430 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0439 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043d\u0435\u043e\u0442\u044a\u0435\u043c\u043b\u0435\u043c\u043e\u0439 \u0447\u0430\u0441\u0442\u044c\u044e \u043d\u0430\u0441\u043b\u0435\u0434\u0438\u044f \u0428\u0430\u043e\u043b\u0438\u043d\u044f \u0438 \u0438\u0433\u0440\u0430\u0435\u0442 \u043a\u043b\u044e\u0447\u0435\u0432\u0443\u044e \u0440\u043e\u043b\u044c \u0432 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0438 \u0438 \u043f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u043d\u0438\u0438 \u0431\u043e\u0435\u0432\u044b\u0445 \u0438\u0441\u043a\u0443\u0441\u0441\u0442\u0432\u2026<\/p>","protected":false},"author":1,"featured_media":13796,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[6],"tags":[],"class_list":["post-12768","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-practice"],"taxonomy_info":{"category":[{"value":6,"label":"Practi\u0441e"}]},"featured_image_src_large":["https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2024\/09\/shibashi-18-basic-movements-of-shaolin-kung-fu-\u5c11\u6797\u5341\u516b\u5f0f-yanchenwuguan-com-1024x683.webp",1024,683,true],"author_info":{"display_name":"Support","author_link":"https:\/\/yanchenwuguan.com\/ru\/author\/administr\/"},"comment_info":10,"category_info":[{"term_id":6,"name":"Practi\u0441e","slug":"practice","term_group":0,"term_taxonomy_id":6,"taxonomy":"category","description":"Articles related to the practical part of Shaolin kungfu. Useful articles on how to prepare for training or start practicing on your own","parent":0,"count":15,"filter":"raw","cat_ID":6,"category_count":15,"category_description":"Articles related to the practical part of Shaolin kungfu. Useful articles on how to prepare for training or start practicing on your own","cat_name":"Practi\u0441e","category_nicename":"practice","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/yanchenwuguan.com\/ru\/wp-json\/wp\/v2\/posts\/12768","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yanchenwuguan.com\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yanchenwuguan.com\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yanchenwuguan.com\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yanchenwuguan.com\/ru\/wp-json\/wp\/v2\/comments?post=12768"}],"version-history":[{"count":0,"href":"https:\/\/yanchenwuguan.com\/ru\/wp-json\/wp\/v2\/posts\/12768\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yanchenwuguan.com\/ru\/wp-json\/wp\/v2\/media\/13796"}],"wp:attachment":[{"href":"https:\/\/yanchenwuguan.com\/ru\/wp-json\/wp\/v2\/media?parent=12768"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yanchenwuguan.com\/ru\/wp-json\/wp\/v2\/categories?post=12768"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yanchenwuguan.com\/ru\/wp-json\/wp\/v2\/tags?post=12768"}],"curies":[{"name":"\u0441\u0440","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}