{"id":3088,"date":"2017-04-04T22:18:38","date_gmt":"2017-04-04T14:18:38","guid":{"rendered":"https:\/\/yanchenwuguan.com\/rules-of-nutrition-when-training-kung-fu-in-china\/"},"modified":"2024-06-13T23:12:35","modified_gmt":"2024-06-13T15:12:35","slug":"pravila-pitaniya-pri-zanyatii-kung-fu-v-kitae","status":"publish","type":"post","link":"https:\/\/yanchenwuguan.com\/ru\/rules-of-nutrition-when-training-kung-fu-in-china\/","title":{"rendered":"\u041f\u0440\u0430\u0432\u0438\u043b\u0430 \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u043f\u0440\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u0445 \u043a\u0443\u043d\u0433-\u0444\u0443 \u0432 \u041a\u0438\u0442\u0430\u0435"},"content":{"rendered":"<p>\u041d\u0435\u043e\u0431\u044b\u0447\u043d\u044b\u0445 \u0431\u043b\u044e\u0434 \u0438 \u0441\u0435\u043a\u0440\u0435\u0442\u043e\u0432 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u043b\u0438 \u0431\u044b \u0441\u0442\u0430\u0442\u044c \u043c\u0430\u0441\u0442\u0435\u0440\u043e\u043c \u043a\u0443\u043d\u0433-\u0444\u0443, \u043d\u0435 \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442.\n \n\n\n<\/p>\n\n\n\n<p>\u041c\u043d\u043e\u0433\u0438\u0435 \u043a\u0438\u0442\u0430\u0439\u0441\u043a\u0438\u0435 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u044b \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0433\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0438\u043b\u0438\u0441\u044c \u043f\u043e \u0432\u0441\u0435\u043c\u0443 \u043c\u0438\u0440\u0443 \u0438 \u0441\u0442\u0430\u043b\u0438 \u0447\u0430\u0441\u0442\u044c\u044e \u043c\u0435\u0441\u0442\u043d\u044b\u0445 \u043c\u0435\u043d\u044e, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0432 \u0441\u0442\u0440\u0430\u043d\u0430\u0445, \u0433\u0434\u0435 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\u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0438, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0434\u043b\u044f \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0433\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u044f \u0440\u0435\u0441\u0443\u0440\u0441\u043e\u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0438\u0437\u043d\u0443\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u0438 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u041c\u043e\u043b\u0438\u0442\u0432\u0430 \u043f\u0435\u0440\u0435\u0434 \u0435\u0434\u043e\u0439<\/h2>\n\n\n\n<div class=\"wp-block-columns has-2-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-table aligncenter is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td>\u041a\u0438\u0442\u0430\u0439\u0441\u043a\u0438\u0439<\/td><td>\u041f\u0438\u043d\u044c\u0438\u043d\u044c<\/td><\/tr><tr><td>\u9504\u79be\u65e5\u5f53\u5348<br>\u6c57\u6ef4\u79be\u4e0b\u571f<br>\u8c01\u77e5\u76d8\u4e2d\u9910<br>\u7c92\u7c92\u7686\u5e78\u82e6<br>\u8282\u7ea6\u5149\u8363<br>\u6d6a\u8d39\u53ef\u803b <\/td><td>\u0427\u0443 \u0445\u0435 \u0440\u0438 \u0434\u0430\u043d \u0432\u0443<br>\u0425\u0430\u043d \u0414\u0438 \u0445\u0435 \u0421\u044f \u0422\u0443<br>\u0428\u0443\u0439 \u0427\u0436\u0438 \u041f\u0430\u043d\u044c \u0427\u0436\u0443\u043d\u0446\u0430\u043d\u044c<br>\u043b\u0438 \u043b\u0438 \u0446\u0437\u0435 \u0441\u0438\u043d\u044c \u043a\u0443<br>\u0426\u0437\u0438\u0435\u044e\u044d \u0413\u0443\u0430\u043d\u0433\u0440\u043e\u043d\u0433<br>l\u00e0ngf\u00e8i k\u011bch\u01d0 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\u043e\u0442\u0432\u0430\u0440\u044b \u0438 \u043d\u0430\u0441\u0442\u043e\u0438 \u0442\u0440\u0430\u0432, \u0442\u043e\u043d\u0438\u0437\u0438\u0440\u0443\u044e\u0449\u0438\u0445 \u0438 \u0443\u043a\u0440\u0435\u043f\u043b\u044f\u044e\u0449\u0438\u0445 \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043a\u0443\u0446\u0437\u0438\u043d, \u0436\u0435\u043d\u044c\u0448\u0435\u043d\u044c, \u043b\u0438\u0441\u0442\u043e\u0432\u043e\u0439 \u0447\u0430\u0439. <\/li>\n\n\n\n<li>\u0412\u043e \u0432\u0440\u0435\u043c\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u043f\u0438\u0442\u044c \u043c\u043d\u043e\u0433\u043e \u0432\u043e\u0434\u044b: \u0433\u043e\u0440\u044f\u0447\u0435\u0439 \u0438\u043b\u0438 \u0442\u0435\u043f\u043b\u043e\u0439. \u041f\u0438\u0442\u044c \u043b\u0435\u0434\u044f\u043d\u0443\u044e \u0438\u043b\u0438 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\u043a\u0443\u043d\u0433-\u0444\u0443 \u0428\u0438 \u042f\u043d\u044c\u0447\u0435\u043d\u0430<\/h2>\n\n\n\n<p>\u041f\u0438\u0442\u0430\u043d\u0438\u0435 \u0432 \u0448\u043a\u043e\u043b\u0435 \u0442\u0440\u0435\u0445\u0440\u0430\u0437\u043e\u0432\u043e\u0435 \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0435 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0434\u043d\u044f \u043f\u043e \u0433\u0440\u0430\u0444\u0438\u043a\u0443. \u041f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b, \u0434\u0430\u044e\u0449\u0438\u0435 \u044d\u043d\u0435\u0440\u0433\u0438\u044e \u0434\u043b\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a, \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u044e\u0442 \u043e\u043a\u043e\u043b\u043e 85% \u043e\u0442 \u043e\u0431\u0449\u0435\u0433\u043e \u0440\u0430\u0446\u0438\u043e\u043d\u0430. \u041f\u0440\u0438 \u0437\u0430\u043d\u044f\u0442\u0438\u044f\u0445 \u043a\u0443\u043d\u0433-\u0444\u0443 \u043c\u044b\u0448\u0446\u044b \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e \u0440\u0430\u0431\u043e\u0442\u0430\u044e\u0442 \u0438 \u0434\u043b\u044f \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0442\u0440\u0435\u0431\u0443\u044e\u0442 \u0431\u0435\u043b\u043a\u0430, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043f\u043e\u0432\u0430\u0440\u0430 \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0441\u043b\u0435\u0434\u044f\u0442, \u0447\u0442\u043e\u0431\u044b \u0435\u0433\u043e \u0431\u044b\u043b\u043e \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u0432 \u043f\u0438\u0449\u0435. \u041f\u0442\u0438\u0446\u0430, \u0440\u044b\u0431\u0430, \u044f\u0439\u0446\u0430, \u0442\u043e\u0444\u0443 \u0438 \u0431\u043e\u0431\u044b \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u044b\u043c\u0438 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0430\u043c\u0438 \u0431\u0435\u043b\u043a\u0430 \u0432 \u043d\u0430\u0448\u0435\u043c \u0440\u0430\u0446\u0438\u043e\u043d\u0435.\n \n \n\n \n<\/p>\n\n\n<style>.wp-block-kadence-advancedgallery.kb-gallery-wrap-id-3088_aeea97-50{margin-bottom:var(--global-kb-spacing-sm, 1.5rem);}.wp-block-kadence-advancedgallery .kb-gallery-type-grid.kb-gallery-id-3088_aeea97-50{margin:-3.5px;}.kb-gallery-type-grid.kb-gallery-id-3088_aeea97-50 .kadence-blocks-gallery-item{padding:3.5px;}.kb-gallery-id-3088_aeea97-50 .kadence-blocks-gallery-item .kb-gal-image-radius, .kb-gallery-id-3088_aeea97-50 .kb-slide-item .kb-gal-image-radius img{border-radius:0px 0px 0px 0px;;}<\/style><div class=\"kb-gallery-wrap-id-3088_aeea97-50 alignnone wp-block-kadence-advancedgallery\"><ul class=\"kb-gallery-ul kb-gallery-non-static kb-gallery-type-grid kb-gallery-id-3088_aeea97-50 kb-gallery-caption-style-bottom-hover kb-gallery-filter-none kb-gallery-magnific-init\" data-image-filter=\"none\" data-item-selector=\".kadence-blocks-gallery-item\" data-lightbox-caption=\"true\" data-columns-xxl=\"3\" data-columns-xl=\"3\" data-columns-md=\"3\" data-columns-sm=\"2\" data-columns-xs=\"1\" data-columns-ss=\"1\"><li class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kb-gallery-item-has-link kadence-blocks-gallery-item-hide-caption\"><a href=\"https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2017\/04\/rules-of-nutrition-monk-does-eat-meat.jpg\" class=\"kb-gallery-item-link\"   role=\"button\" aria-haspopup=\"dialog\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-port34 kb-has-image-ratio-port34\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2017\/04\/rules-of-nutrition-monk-does-eat-meat.jpg\" width=\"1000\" height=\"750\" alt=\"\" data-full-image=\"https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2017\/04\/rules-of-nutrition-monk-does-eat-meat.jpg\" data-light-image=\"https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2017\/04\/rules-of-nutrition-monk-does-eat-meat.jpg\" data-id=\"3741\" class=\"wp-image-3741\" srcset=\"https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2017\/04\/rules-of-nutrition-monk-does-eat-meat.jpg 1000w, https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2017\/04\/rules-of-nutrition-monk-does-eat-meat-300x225.jpg 300w, https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2017\/04\/rules-of-nutrition-monk-does-eat-meat-768x576.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/a><\/figure><\/div><\/li><li class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kb-gallery-item-has-link kadence-blocks-gallery-item-hide-caption\"><a href=\"https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2017\/04\/rules-of-nutrition-when-training-kung-fu-in-china-yanchenwuguan-com.jpg\" class=\"kb-gallery-item-link\"   role=\"button\" aria-haspopup=\"dialog\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-port34 kb-has-image-ratio-port34\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2017\/04\/rules-of-nutrition-when-training-kung-fu-in-china-yanchenwuguan-com.jpg\" width=\"1000\" height=\"750\" alt=\"\" data-full-image=\"https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2017\/04\/rules-of-nutrition-when-training-kung-fu-in-china-yanchenwuguan-com.jpg\" data-light-image=\"https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2017\/04\/rules-of-nutrition-when-training-kung-fu-in-china-yanchenwuguan-com.jpg\" data-id=\"3742\" class=\"wp-image-3742\" srcset=\"https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2017\/04\/rules-of-nutrition-when-training-kung-fu-in-china-yanchenwuguan-com.jpg 1000w, https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2017\/04\/rules-of-nutrition-when-training-kung-fu-in-china-yanchenwuguan-com-300x225.jpg 300w, https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2017\/04\/rules-of-nutrition-when-training-kung-fu-in-china-yanchenwuguan-com-768x576.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/a><\/figure><\/div><\/li><li class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kb-gallery-item-has-link kadence-blocks-gallery-item-hide-caption\"><a href=\"https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2017\/04\/rules-of-nutrition-when-training-kung-fu-in-china.jpg\" class=\"kb-gallery-item-link\"   role=\"button\" aria-haspopup=\"dialog\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-port34 kb-has-image-ratio-port34\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2017\/04\/rules-of-nutrition-when-training-kung-fu-in-china.jpg\" width=\"1002\" height=\"750\" alt=\"\" data-full-image=\"https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2017\/04\/rules-of-nutrition-when-training-kung-fu-in-china.jpg\" data-light-image=\"https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2017\/04\/rules-of-nutrition-when-training-kung-fu-in-china.jpg\" data-id=\"3743\" class=\"wp-image-3743\" srcset=\"https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2017\/04\/rules-of-nutrition-when-training-kung-fu-in-china.jpg 1002w, https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2017\/04\/rules-of-nutrition-when-training-kung-fu-in-china-300x225.jpg 300w, https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2017\/04\/rules-of-nutrition-when-training-kung-fu-in-china-768x575.jpg 768w\" sizes=\"auto, (max-width: 1002px) 100vw, 1002px\" \/><\/div><\/div><\/a><\/figure><\/div><\/li><\/ul><\/div>\n\n\n<p>\u0412 \u043c\u0435\u043d\u044e \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c \u0441\u0432\u0435\u0436\u0438\u0435 \u0441\u0435\u0437\u043e\u043d\u043d\u044b\u0435 \u0444\u0440\u0443\u043a\u0442\u044b, \u0442\u0440\u0430\u0432\u044f\u043d\u044b\u0435 \u043d\u0430\u0441\u0442\u043e\u0438, \u043a\u0438\u0442\u0430\u0439\u0441\u043a\u0438\u0435 \u0447\u0430\u0438. \u0422\u0430\u043a\u0436\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c \u043f\u0438\u0442\u044c \u043c\u043d\u043e\u0433\u043e \u0441\u0432\u0435\u0436\u0435\u0439 \u0447\u0438\u0441\u0442\u043e\u0439 \u0432\u043e\u0434\u044b \u0434\u043b\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044f \u0432\u043e\u0434\u043d\u043e-\u0441\u043e\u043b\u0435\u0432\u043e\u0433\u043e \u0431\u0430\u043b\u0430\u043d\u0441\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430.\n \n<\/p>\n\n\n\n<p>\u0412 \u0446\u0435\u043b\u043e\u043c \u043d\u0430\u0448\u0435 \u043c\u0435\u043d\u044e \u0432\u044b\u0433\u043b\u044f\u0434\u0438\u0442 \u0442\u0430\u043a:<br><strong>\u0417\u0430\u0432\u0442\u0440\u0430\u043a<\/strong>: \u044f\u0439\u0446\u043e, \u0441\u0443\u043f \u0438\u043b\u0438 \u043a\u0430\u0448\u0430 \u0438\u0437 \u0440\u0438\u0441\u0430 \u0438\u043b\u0438 \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u044b, \u0432\u0430\u0440\u0435\u043d\u044b\u0435 \u043e\u0432\u043e\u0449\u0438.<br><strong>\u041e\u0431\u0435\u0434:<\/strong> \u043b\u0430\u043f\u0448\u0430 \u0438\u043b\u0438 \u0440\u0438\u0441 \u0432 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0445 \u0444\u043e\u0440\u043c\u0430\u0445 \u0441 \u0432\u0430\u0440\u0435\u043d\u044b\u043c\u0438 \u043e\u0432\u043e\u0449\u0430\u043c\u0438<br><strong>\u0423\u0436\u0438\u043d:<\/strong> \u0441\u0443\u043f, \u0432\u0430\u0440\u0435\u043d\u044b\u0435 \u043e\u0432\u043e\u0449\u0438<\/p>\n\n\n\n<p>\u041a \u043a\u0430\u0436\u0434\u043e\u043c\u0443 \u0431\u043b\u044e\u0434\u0443 \u043f\u043e\u0434\u0430\u044e\u0442 \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u044b\u0439 \u0440\u0438\u0441 \u0438\u043b\u0438 \u043f\u0448\u0435\u043d\u0438\u0447\u043d\u044b\u0435 \u0431\u0443\u043b\u043e\u0447\u043a\u0438, \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u044b\u0435 \u043d\u0430 \u043f\u0430\u0440\u0443. \u041f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0437\u0430\u043a\u0443\u043f\u0430\u044e\u0442\u0441\u044f \u043d\u0430 \u043c\u0435\u0441\u0442\u043d\u044b\u0445 \u0440\u044b\u043d\u043a\u0430\u0445 \u0443 \u0444\u0435\u0440\u043c\u0435\u0440\u043e\u0432. \u041c\u044b \u0443\u0432\u0435\u0440\u0435\u043d\u044b, \u0447\u0442\u043e \u043f\u0440\u043e\u0434\u0443\u043a\u0446\u0438\u044f \u043e\u0440\u0433\u0430\u043d\u0438\u0447\u0435\u0441\u043a\u0430\u044f, \u0431\u0435\u0437 \u0434\u043e\u0431\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0433\u043e\u0440\u043c\u043e\u043d\u043e\u0432 \u0438 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0430\u043d\u0442\u043e\u0432.  <\/p>","protected":false},"excerpt":{"rendered":"<p>\u041d\u0435\u043e\u0431\u044b\u0447\u043d\u044b\u0445 \u0431\u043b\u044e\u0434 \u0438 \u0441\u0435\u043a\u0440\u0435\u0442\u043e\u0432 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u043b\u0438 \u0431\u044b \u0441\u0442\u0430\u0442\u044c \u043c\u0430\u0441\u0442\u0435\u0440\u043e\u043c \u043a\u0443\u043d\u0433-\u0444\u0443, \u043d\u0435 \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442. \u041c\u043d\u043e\u0433\u0438\u0435 \u043a\u0438\u0442\u0430\u0439\u0441\u043a\u0438\u0435 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u044b \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0433\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0438\u043b\u0438\u0441\u044c \u043f\u043e \u0432\u0441\u0435\u043c\u0443 \u043c\u0438\u0440\u0443 \u0438 \u0441\u0442\u0430\u043b\u0438 \u0447\u0430\u0441\u0442\u044c\u044e \u043c\u0435\u0441\u0442\u043d\u044b\u0445 \u043c\u0435\u043d\u044e, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0432 \u0441\u0442\u0440\u0430\u043d\u0430\u0445, \u0433\u0434\u0435 \u043c\u043d\u043e\u0433\u043e \u043f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u0435\u0439, \u0437\u0430\u0431\u043e\u0442\u044f\u0449\u0438\u0445\u0441\u044f \u043e \u0441\u0432\u043e\u0435\u043c \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435. \u0412 \u0446\u0435\u043b\u043e\u043c \u0432 \u043a\u0438\u0442\u0430\u0439\u0441\u043a\u043e\u0439 \u0444\u0438\u043b\u043e\u0441\u043e\u0444\u0438\u0438 \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u043d\u0435\u0442 \u0441\u0442\u0440\u043e\u0433\u0438\u0445 \u043f\u0440\u0430\u0432\u0438\u043b\u2026.<\/p>","protected":false},"author":1,"featured_media":3094,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[6],"tags":[],"class_list":["post-3088","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-practice"],"taxonomy_info":{"category":[{"value":6,"label":"Practi\u0441e"}]},"featured_image_src_large":["https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2024\/01\/monk-work-in-the-fields-chu-he-re-dan-wu-han-di-he-xia-tu.jpg",1020,578,false],"author_info":{"display_name":"Support","author_link":"https:\/\/yanchenwuguan.com\/ru\/author\/administr\/"},"comment_info":17,"category_info":[{"term_id":6,"name":"Practi\u0441e","slug":"practice","term_group":0,"term_taxonomy_id":6,"taxonomy":"category","description":"Articles related to the practical part of Shaolin kungfu. 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