Theory

The history of qigong as a harmonious complex, promoting healing and prolonging life, counts more than 1500 years. It is believed that the treatise on breathing techniques and exercises for the concentration of the consciousness has left the father of Zen Buddhism, the Indian monk Bodhidharma after 9 years of meditation in the Songshan mountains…

…20th century martial arts and kung fu, the emergence and popularization of sports Wushu made it available to all and the term “exercise” in sports Wushu — not the concept that was laid down traditionally.