{"id":12768,"date":"2024-09-30T16:23:05","date_gmt":"2024-09-30T08:23:05","guid":{"rendered":"https:\/\/yanchenwuguan.com\/?p=12768"},"modified":"2025-12-31T02:58:54","modified_gmt":"2025-12-30T18:58:54","slug":"shibashi-18-basic-movements","status":"publish","type":"post","link":"https:\/\/yanchenwuguan.com\/zh\/shibashi-18-basic-movements\/","title":{"rendered":"\u5c11\u6797\u5341\u516b\u5f0f\uff1a18\u4e2a\u57fa\u672c\u52a8\u4f5c"},"content":{"rendered":"<p>\u201c\u5c11\u6797\u5341\u516b\u5f0f\u201d\u662f\u4e00\u5957\u7531\u5c11\u6797\u50e7\u4fa3\u5386\u7ecf\u6570\u4e2a\u4e16\u7eaa\u5f00\u53d1\u548c\u5b8c\u5584\u7684\u4f20\u7edf\u7ec3\u4e60\u548c\u6b66\u672f\u6280\u5de7\u3002\u8fd9\u4e9b\u52a8\u4f5c\u662f\u5c11\u6797\u4f20\u7edf\u7684\u91cd\u8981\u7ec4\u6210\u90e8\u5206\uff0c\u5728\u8bad\u7ec3\u548c\u6559\u6388\u6b66\u672f\u65b9\u9762\u53d1\u6325\u7740\u5173\u952e\u4f5c\u7528\u3002\u201c\u5c11\u6797\u5341\u516b\u5f0f\u201d\u7684\u5386\u53f2\u53ef\u4ee5\u8ffd\u6eaf\u5230\u53e4\u4ee3\uff0c\u5f53\u65f6\u5c11\u6797\u50e7\u4fa3\u4f7f\u7528\u8fd9\u4e9b\u6280\u5de7\u6765\u8bad\u7ec3\u57fa\u672c\u6280\u80fd\u548c\u81ea\u6211\u63d0\u5347\u3002<\/p>\n\n\n\n<p>\u7ec3\u4e60\u201c\u5c11\u6797\u5341\u516b\u5f0f\u201d\u9700\u8981\u7eaa\u5f8b\u6027\u548c\u6bc5\u529b\u3002\u6bcf\u4e00\u6b65\u90fd\u6709\u5176\u72ec\u7279\u7684\u52a8\u4f5c\u548c\u6280\u5de7\uff0c\u65e8\u5728\u53d1\u5c55\u4e0d\u540c\u7c7b\u578b\u7684\u8eab\u4f53\u52a8\u4f5c\u3002\u8bad\u7ec3\u6709\u52a9\u4e8e\u5f3a\u8eab\u5065\u4f53\u3001\u6539\u5584\u5065\u5eb7\uff0c\u5b9e\u73b0\u8eab\u5fc3\u548c\u8c10\u3002\u7ecf\u5e38\u7ec3\u4e60\u201c\u5c11\u6797\u5341\u516b\u5f0f\u201d\u53ef\u5e26\u6765\u8bb8\u591a\u5065\u5eb7\u76ca\u5904\uff0c\u5305\u62ec\u6539\u5584\u5fc3\u8840\u7ba1\u7cfb\u7edf\u3001\u63d0\u9ad8\u7075\u6d3b\u6027\u548c\u808c\u8089\u529b\u91cf\uff0c\u4ee5\u53ca\u63d0\u9ad8\u6574\u4f53\u80fd\u91cf\u6c34\u5e73\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u662f\u6240\u6709\u52a8\u4f5c\u7684\u5217\u8868\u3002\u4fdd\u5b58\u6b64\u94fe\u63a5\u4ee5\u786e\u4fdd\u60a8\u6c38\u8fdc\u4e0d\u4f1a\u5fd8\u8bb0\u63a5\u4e0b\u6765\u7684\u52a8\u4f5c\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td>1<\/td><td>\u5f39\u817f<\/td><td>t\u00e1n tu\u01d0<\/td><\/tr><tr><td>2<\/td><td>\u8e6c\u817f<\/td><td>d\u0113ngtu\u01d0<\/td><\/tr><tr><td>3<\/td><td>\u5288\u817f<\/td><td>p\u01d0tu\u01d0<\/td><\/tr><tr><td>4<\/td><td>\u4fa7\u8e39\u817f<\/td><td>c\u00e8 chu\u00e0i tu\u01d0<\/td><\/tr><tr><td>5<\/td><td>\u540e\u8e6c\u817f<\/td><td>h\u00f2u d\u0113ngtu\u01d0<\/td><\/tr><tr><td>6<\/td><td>\u91cc\u5408\u817f<\/td><td>l\u01d0 h\u00e9 tu\u01d0<\/td><\/tr><tr><td>7<\/td><td>\u5916\u6446\u817f<\/td><td>w\u00e0i b\u01cei tu\u01d0<\/td><\/tr><tr><td>8<\/td><td>\u5355\u62cd\u811a<\/td><td>d\u0101n p\u0101i ji\u01ceo<\/td><\/tr><tr><td>9<\/td><td>\u4e8c\u8d77\u811a<\/td><td>\u00e8r q\u01d0 ji\u01ceo<\/td><\/tr><tr><td>10<\/td><td>\u9a6c\u6b65\u5355\u8fb9<\/td><td>m\u01ceb\u00f9 d\u0101nbi\u0101n<\/td><\/tr><tr><td>11<\/td><td>\u5f13\u6b65\u659c\u578b<\/td><td>g\u014dng b\u00f9 xi\u00e9 x\u00edng<\/td><\/tr><tr><td>12<\/td><td>\u7011\u6b65\u5207\u638c<\/td><td>p\u00f9 b\u00f9 qi\u00e8 zh\u01ceng<\/td><\/tr><tr><td>13<\/td><td>\u874e\u6b65\u51b2\u62f3<\/td><td>xi\u0113 b\u00f9 ch\u014dng qu\u00e1n<\/td><\/tr><tr><td>14<\/td><td>\u865a\u6b65\u5272\u638c<\/td><td>x\u016b b\u00f9 g\u0113 zh\u01ceng<\/td><\/tr><tr><td>15<\/td><td>\u9e21\u578b\u6b65<\/td><td>j\u012b x\u00edng b\u00f9<\/td><\/tr><tr><td>16<\/td><td>\u874e\u5b50\u6446\u5c3e<\/td><td>xi\u0113zi b\u01cei w\u011bi<\/td><\/tr><tr><td>17<\/td><td>\u540e\u626b\u817f<\/td><td>h\u00f2u s\u01ceotu\u01d0<\/td><\/tr><tr><td>18<\/td><td>\u524d\u626b\u817f<\/td><td>qi\u00e1n s\u01ceotu\u01d0<\/td><\/tr><tr><td>19<\/td><td>\u817e\u7a7a\u65cb\u98ce\u811a<\/td><td>t\u00e9ngk\u014dng xu\u00e1nf\u0113ng ji\u01ceo<\/td><\/tr><tr><td>20<\/td><td>\u817e\u7a7a\u5916\u6446\u811a<\/td><td>t\u00e9ngk\u014dng w\u00e0i b\u01cei ji\u01ceo<\/td><\/tr><\/tbody><\/table><\/figure>","protected":false},"excerpt":{"rendered":"<p>\u8fd9\u4e2a\u57fa\u672c\u52a8\u4f5c\u201c\u5c11\u6797\u5341\u516b\u5f0f\u201d\u4ee3\u8868\u4e86\u5c11\u6797\u50e7\u4eba\u51e0\u4e2a\u4e16\u7eaa\u4ee5\u6765\u5f00\u53d1\u548c\u5b8c\u5584\u7684\u4e00\u5957\u4f20\u7edf\u7ec3\u4e60\u548c\u6b66\u672f\u6280\u5de7\u3002\u8fd9\u4e9b\u52a8\u4f5c\u662f\u5c11\u6797\u4f20\u7edf\u7684\u91cd\u8981\u7ec4\u6210\u90e8\u5206\uff0c\u5728\u8bad\u7ec3\u548c\u6559\u6388\u6b66\u672f\u65b9\u9762\u53d1\u6325\u7740\u5173\u952e\u4f5c\u7528\u2026\u2026<\/p>","protected":false},"author":1,"featured_media":13796,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[6],"tags":[],"class_list":["post-12768","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-practice"],"taxonomy_info":{"category":[{"value":6,"label":"Practi\u0441e"}]},"featured_image_src_large":["https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2024\/09\/shibashi-18-basic-movements-of-shaolin-kung-fu-\u5c11\u6797\u5341\u516b\u5f0f-yanchenwuguan-com-1024x683.webp",1024,683,true],"author_info":{"display_name":"Support","author_link":"https:\/\/yanchenwuguan.com\/zh\/author\/administr\/"},"comment_info":10,"category_info":[{"term_id":6,"name":"Practi\u0441e","slug":"practice","term_group":0,"term_taxonomy_id":6,"taxonomy":"category","description":"Articles 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