{"id":12796,"date":"2024-09-25T21:53:29","date_gmt":"2024-09-25T13:53:29","guid":{"rendered":"https:\/\/yanchenwuguan.com\/?p=12796"},"modified":"2025-12-31T04:12:29","modified_gmt":"2025-12-30T20:12:29","slug":"qigong-for-five-internal-organs","status":"publish","type":"post","link":"https:\/\/yanchenwuguan.com\/zh\/qigong-for-five-internal-organs\/","title":{"rendered":"\u4e94\u810f\u6c14\u529f"},"content":{"rendered":"<p>\u4e94\u810f\u5185\u89c2\u529f\u662f\u4e00\u79cd\u6c14\u529f\uff0c\u4e3b\u8981\u901a\u8fc7\u5185\u7701\u7684\u60f3\u8c61\u6765\u589e\u5f3a\u529f\u80fd\u3001\u6253\u901a\u7ecf\u7edc\u3001\u7ea0\u6b63\u9634\u9633\u5931\u8861\u3001\u8c03\u6574\u6c14\u8840\u5e73\u8861\u3001\u8865\u5145\u4e0d\u8db3\u3001\u91ca\u653e\u8fc7\u591a\u5e76\u6fc0\u53d1\u8eab\u4f53\u6f5c\u80fd\u3002<\/p>\n\n\n\n<p>\u6b64\u529f\u6cd5\u4ee5\u4e94\u884c\u76f8\u751f\u539f\u7406\u4e3a\u4f9d\u636e\uff1a\u6c34\uff08\u80be\uff09\u751f\u6728\uff08\u809d\uff09\uff0c\u6728\u751f\u706b\uff08\u5fc3\uff09\uff0c\u706b\u751f\u571f\uff08\u813e\u80c3\uff09\uff0c\u571f\u751f\u91d1\uff08\u80ba\uff09\uff0c\u91d1\u751f\u6c34\uff08\u80be\uff09\u3002\u6b64\u8fc7\u7a0b\u8c03\u52a8\u548c\u6fc0\u53d1\u4eba\u4f53\u56fa\u6709\u6d3b\u529b\u3002<\/p>\n\n\n\n<p>\u4fee\u70bc\u65f6\uff0c\u65e2\u6ce8\u91cd\u4e94\u810f\u6574\u4f53\u7684\u7edf\u4e00\uff0c\u53c8\u91cd\u89c6\u4e94\u810f\u7684\u201c\u4e2a\u4f53\u6027\u201d\uff0c\u56e0\u6b64\uff0c\u4fee\u70bc\u8005\u53ef\u6839\u636e\u81ea\u8eab\u60c5\u51b5\uff0c\u91cd\u70b9\u5f3a\u5316\u8f83\u5f31\u7684\u810f\u8151\uff0c\u6709\u9488\u5bf9\u6027\u5730\u89e3\u51b3\u810f\u8151\u4e4b\u95f4\u7684\u4e0d\u5e73\u8861\uff0c\u5bf9\u9632\u75c5\u6cbb\u75c5\u3001\u5ef6\u5e74\u76ca\u5bff\u3001\u589e\u957f\u624d\u827a\u90fd\u6709\u4e00\u5b9a\u6548\u679c\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e00\u3001\u7ec3\u4e60\u65b9\u6cd5<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u7ec3\u4e60\u59ff\u52bf\u53ef\u5750\u3001\u7acb\u3001\u5367\uff0c\u4ee5\u5750\u59ff\u4e3a\u4e3b\uff0c\u59ff\u52bf\u7aef\u6b63\uff0c\u653e\u677e\uff0c\u624b\u811a\u81ea\u7136\u8212\u9002\uff0c\u9762\u671d\u5357\uff0c\u53cc\u76ee\u5fae\u95ed\u3002<\/li>\n\n\n\n<li>\u95ed\u76ee\uff0c\u5168\u8eab\u653e\u677e\u51e0\u5206\u949f\u540e\uff0c\u5c06\u610f\u5ff5\u4e0e\u5185\u5728\u5149\u660e\u878d\u5408\uff0c\u610f\u5ff5\u96c6\u4e2d\u5728\u80be\u810f\uff0c\u60f3\u8c61\u80be\u810f\u4e2d\u5145\u6ee1\u9ed1\u8272\u7684\u3001\u50cf\u58a8\u6c34\u4e00\u6837\u7684\u6c34\u3002\u4fdd\u6301\u8fd9\u4e2a\u610f\u5ff5\u51e0\u5206\u949f\u3002\u7b49\u5230\u610f\u5ff5\u6e05\u6670\u540e\uff0c\u5728\u610f\u5ff5\u4e2d\u5c06\u53cc\u80be\u7684\u9ed1\u6c34\u878d\u5408\u5728\u547d\u95e8\u7a74\uff08\u4e0b\u80cc\u90e8\uff09\u3002\u5c06\u9ed1\u6c34\u5f15\u5bfc\u5230\u53f3\u808b\u4e0b\u7684\u809d\u810f\uff0c\u60f3\u8c61\u809d\u810f\u88ab\u9ed1\u6c34\u6d78\u6ce1\u548c\u5f7b\u5e95\u6ecb\u517b\u3002\u809d\u810f\u5b8c\u5168\u6d78\u6ce1\u540e\uff0c\u60f3\u8c61\u9ed1\u6c34\u53d8\u6210\u84dd\u8272\uff0c\u5c31\u50cf\u6e05\u6f88\u7684\u6cb3\u6c34\u3002\u4fdd\u6301\u8fd9\u4e2a\u610f\u5ff5\u51e0\u5206\u949f\uff0c\u7136\u540e\u5c06\u809d\u810f\u7684\u6e05\u6c34\u5f15\u5bfc\u5230\u5fc3\u810f\u3002\u60f3\u8c61\u6e05\u6c34\u53d8\u6210\u7ea2\u6c14\uff0c\u7136\u540e\u53d8\u6210\u7ea2\u5149\uff0c\u5145\u6ee1\u5e76\u7167\u4eae\u5168\u8eab\u3002\u4fdd\u6301\u8fd9\u4e2a\u610f\u5ff5\u51e0\u5206\u949f\uff0c\u7136\u540e\u5c06\u7ea2\u5149\u6536\u56de\u5fc3\u810f\u3002\u89c2\u60f3\u7ea2\u5149\u8fdb\u5165\u4e2d\u8118\u7a74\u6df1\u5904\uff0c\u5f62\u6210\u4e00\u4e2a\u91d1\u9ec4\u8272\u7684\u5706\u5f62\u5149\u5708\uff0c\u5927\u5c0f\u5982\u624b\u638c\u3002\u4fdd\u6301\u8fd9\u4e2a\u610f\u5ff5\u51e0\u5206\u949f\uff0c\u7136\u540e\u89c2\u60f3\u9ec4\u5149\u4e0a\u5347\u5230\u80ba\u90e8\uff0c\u5316\u4f5c\u767d\u6c14\uff0c\u904d\u5e03\u80ba\u90e8\u3002\u51e0\u5206\u949f\u540e\uff0c\u89c2\u60f3\u767d\u6c14\u5316\u4f5c\u7518\u9732\uff0c\u6e05\u51c0\u65e0\u6bd4\uff0c\u6c47\u805a\u4e8e\u81bb\u4e2d\u7a74\uff0c\u7136\u540e\u76f4\u964d\u5230\u547d\u95e8\u7a74\u3002\u5728\u547d\u95e8\u7a74\uff0c\u7518\u9732\u5206\u4e3a\u4e24\u8def\uff0c\u8fdb\u5165\u80be\u810f\uff0c\u5316\u4f5c\u9ed1\u6c34\u3002<\/li>\n\n\n\n<li>\u4e4b\u540e\uff0c\u7ec3\u4e60\u8005\u8f7b\u8f7b\u7741\u5f00\u53cc\u773c\uff0c\u653e\u677e\u7ad9\u7acb\u3002\u4ece\u5934\u9876\u5f00\u59cb\uff0c\u8f7b\u8f7b\u62cd\u6253\u5168\u8eab\u3002\u91cd\u590d\u6b64\u52a8\u4f5c\u7ea6\u5341\u6b21\uff0c\u7ed3\u675f\u7ec3\u4e60\u3002<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2024\/09\/qi-gong-for-five-internal-organs-1024x683.jpg\" alt=\"\" class=\"wp-image-12801\" srcset=\"https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2024\/09\/qi-gong-for-five-internal-organs-1024x683.jpg 1024w, https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2024\/09\/qi-gong-for-five-internal-organs-300x200.jpg 300w, https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2024\/09\/qi-gong-for-five-internal-organs-768x512.jpg 768w, https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2024\/09\/qi-gong-for-five-internal-organs-18x12.jpg 18w, https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2024\/09\/qi-gong-for-five-internal-organs.jpg 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e8c\u3001\u6ce8\u610f\u4e8b\u9879<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u6b64\u529f\u6cd5\u4e0d\u53ef\u4e0e\u5176\u4ed6\u6c14\u529f\u6cd5\u540c\u65f6\u7ec3\u4e60\uff0c\u4f46\u5176\u4ed6\u529f\u6cd5\u53ef\u5206\u5f00\u7ec3\u4e60\u3002<\/li>\n\n\n\n<li>\u6b64\u529f\u6cd5\u65e0\u7981\u5fcc\u75c7\u6216\u526f\u4f5c\u7528\u3002\u7ec3\u4e60\u671f\u95f4\u7684\u6682\u65f6\u4e0d\u9002\u901a\u5e38\u662f\u6e05\u9664\u75c5\u6c14\u7684\u5f81\u5146\u3002\u7ee7\u7eed\u52e4\u594b\u7ec3\u4e60\u6709\u52a9\u4e8e\u65e9\u65e5\u5eb7\u590d\u3002<\/li>\n\n\n\n<li>\u5728\u9965\u997f\u3001\u9971\u8179\u6216\u75b2\u52b3\u65f6\u7ec3\u4e60\u4e0d\u4f1a\u9020\u6210\u4f24\u5bb3\u3002\u5728\u8fd9\u4e9b\u65f6\u5019\u8fdb\u884c\u77ed\u65f6\u95f4\u7684\u7ec3\u4e60\u5bf9\u8eab\u5fc3\u5c24\u5176\u6709\u76ca\u3002<\/li>\n\n\n\n<li>\u5bf9\u4e8e\u6709\u75c5\u7684\u4eba\u6765\u8bf4\uff0c\u914d\u5408\u5176\u4ed6\u533b\u7597\u624b\u6bb5\u7ec3\u4e60\uff0c\u53ef\u4ee5\u589e\u5f3a\u62b5\u6297\u529b\uff0c\u63d0\u9ad8\u7597\u6548\uff0c\u4fc3\u8fdb\u5eb7\u590d\u3002<\/li>\n\n\n\n<li><\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>\u4e94\u810f\u5185\u89c2\u529f\u662f\u4e00\u79cd\u6c14\u529f\uff0c\u4e3b\u8981\u901a\u8fc7\u5185\u89c2\u6765\u589e\u5f3a\u529f\u80fd\u3001\u758f\u901a\u7ecf\u7edc\u3001\u7ea0\u6b63\u9634\u9633\u5931\u8861\u3001\u8c03\u8282\u6c14\u8840\u5e73\u8861\u3001\u8865\u5145\u4e0d\u8db3\u3001\u91ca\u653e\u8fc7\u5269\u5e76\u6fc0\u53d1\u8eab\u4f53\u6f5c\u80fd\u3002\u8fd9\u79cd\u7ec3\u4e60\u57fa\u4e8e\u4e94\u884c\u76f8\u751f\u539f\u7406\uff1a\u6c34\uff08\u80be\uff09\u751f\u6728\uff08\u809d\uff09\uff0c\u2026\u2026<\/p>","protected":false},"author":1,"featured_media":13801,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[6],"tags":[],"class_list":["post-12796","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-practice"],"taxonomy_info":{"category":[{"value":6,"label":"Practi\u0441e"}]},"featured_image_src_large":["https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2024\/09\/qi-gong-for-five-internal-organs-1024x683.webp",1024,683,true],"author_info":{"display_name":"Support","author_link":"https:\/\/yanchenwuguan.com\/zh\/author\/administr\/"},"comment_info":9,"category_info":[{"term_id":6,"name":"Practi\u0441e","slug":"practice","term_group":0,"term_taxonomy_id":6,"taxonomy":"category","description":"Articles related to the practical part of Shaolin kungfu. Useful articles on how to prepare for training or start practicing on your own","parent":0,"count":15,"filter":"raw","cat_ID":6,"category_count":15,"category_description":"Articles related to the practical part of Shaolin kungfu. Useful articles on how to prepare for training or start practicing on your own","cat_name":"Practi\u0441e","category_nicename":"practice","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/yanchenwuguan.com\/zh\/wp-json\/wp\/v2\/posts\/12796","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yanchenwuguan.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yanchenwuguan.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yanchenwuguan.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yanchenwuguan.com\/zh\/wp-json\/wp\/v2\/comments?post=12796"}],"version-history":[{"count":0,"href":"https:\/\/yanchenwuguan.com\/zh\/wp-json\/wp\/v2\/posts\/12796\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yanchenwuguan.com\/zh\/wp-json\/wp\/v2\/media\/13801"}],"wp:attachment":[{"href":"https:\/\/yanchenwuguan.com\/zh\/wp-json\/wp\/v2\/media?parent=12796"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yanchenwuguan.com\/zh\/wp-json\/wp\/v2\/categories?post=12796"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yanchenwuguan.com\/zh\/wp-json\/wp\/v2\/tags?post=12796"}],"curies":[{"name":"\u53ef\u6e7f\u6027\u7c89\u5242","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}