{"id":3088,"date":"2017-04-04T22:18:38","date_gmt":"2017-04-04T14:18:38","guid":{"rendered":"https:\/\/yanchenwuguan.com\/rules-of-nutrition-when-training-kung-fu-in-china\/"},"modified":"2024-06-13T23:12:35","modified_gmt":"2024-06-13T15:12:35","slug":"rules-of-nutrition-when-training-kung-fu-in-china","status":"publish","type":"post","link":"https:\/\/yanchenwuguan.com\/zh\/rules-of-nutrition-when-training-kung-fu-in-china\/","title":{"rendered":"\u4e2d\u56fd\u529f\u592b\u8bad\u7ec3\u65f6\u7684\u8425\u517b\u89c4\u5219"},"content":{"rendered":"

Unusual dishes and cooking secrets that would help to be the kung fu master, does not exist.\n \n\n\n<\/p>\n\n\n\n

Many Chinese food balancing principles have spread around the world and become part of local menus, especially in countries where there are many health-conscious followers.\n\n <\/p>\n\n\n\n

In General, there are no strict rules in the Chinese philosophy of nutrition. The main thing is to understand what products lead to health and longevity, and which \u2014 to diseases, take into account the season of the year and be able to listen to your body. The beneficial properties of the products and their combinations are often used in traditional Chinese medicine (TCM) for treatment and prevention, as well as for the effective use of the body\u2019s resources during grueling training and recovery.<\/p>\n\n\n\n

Prayer before meals<\/h2>\n\n\n\n
\n
\n
Chinese<\/td>Pinyin<\/td><\/tr>
\u9504\u79be\u65e5\u5f53\u5348
\u6c57\u6ef4\u79be\u4e0b\u571f
\u8c01\u77e5\u76d8\u4e2d\u9910
\u7c92\u7c92\u7686\u5e78\u82e6
\u8282\u7ea6\u5149\u8363
\u6d6a\u8d39\u53ef\u803b <\/td>		Ch\u00fa h\u00e9 r\u00ec d\u0101ng w\u01d4
h\u00e0n d\u012b h\u00e9 xi\u00e0 t\u01d4
shu\u00ed zh\u012b p\u00e1n zh\u014dngc\u0101n
l\u00ec l\u00ec ji\u0113 x\u00ecng k\u01d4
ji\u00e9yu\u0113 gu\u0101ngr\u00f3ng
l\u00e0ngf\u00e8i k\u011bch\u01d0 <\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n\n
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\"\"<\/figure>\n<\/div>\n<\/div>\n\n\n\n

7 rules of diet for kung fu practitioners<\/h2>\n\n\n\n
    \n
  1. The largest share of the diet consists of vegetables: cabbage, radish, celery, potatoes and rice.\n\n<\/li>\n\n\n\n
  2. Fresh fruits that help digestion and give energy: bananas, plums, apples, grape.\n\n<\/li>\n\n\n\n
  3. As a source of protein, different beans, tofu, soy products are preferred.\n<\/li>\n\n\n\n
  4. Fish, shrimp can be eaten as an additional source of protein and micronutrients.\n<\/li>\n\n\n\n
  5. Preferable drinks: decoctions and infusions of herbs, tonic and strengthen the immune system.\n\nFor example, kujing, ginseng, leaf tea. <\/li>\n\n\n\n
  6. At It is necessary to drink a lot of water during training: hot or warm. Drinking ice-cold or just cold water is not recommended, especially in hot days in the summer.\n\n \n<\/li>\n\n\n\n
  7. Smoking, wine, artificial sweets are excluded.\n<\/li>\n<\/ol>\n\n\n\n

    Diet at the Shi Yanchen\u2019s Kung Fu School<\/h2>\n\n\n\n

    Meals at school are three balanced meals per during the day as scheduled. Useful carbohydrates that provide energy for exercise, make up about 85% of the total diet. When practicing kung fu, the muscles are intensely work and require protein for recovery, so the cooks make sure to watch, so that there is enough of it in the food. Poultry, fish, eggs, tofu, and beans are common sources of protein in our diet.\n \n \n\n \n<\/p>\n\n\n