{"id":3146,"date":"2019-04-02T21:42:22","date_gmt":"2019-04-02T13:42:22","guid":{"rendered":"https:\/\/yanchenwuguan.com\/application-of-kungfu\/"},"modified":"2019-04-02T21:42:22","modified_gmt":"2019-04-02T13:42:22","slug":"%e5%8a%9f%e5%a4%ab%e7%9a%84%e5%ba%94%e7%94%a8","status":"publish","type":"post","link":"https:\/\/yanchenwuguan.com\/zh\/application-of-kungfu\/","title":{"rendered":"\u4f20\u7edf\u5c11\u6797\u529f\u592b\u7684\u5e94\u7528"},"content":{"rendered":"

98% \u7684\u4eba\u5bf9\u529f\u592b\u7684\u8ba4\u8bc6\u662f\u57fa\u4e8e\u7535\u5f71\u6216\u5c11\u6797\u8868\u6f14\uff0c\u4f46\u8fd9\u53ea\u662f\u5916\u5728\u7684\u3001\u6446\u62cd\u7684\u753b\u9762\uff0c\u4e0e\u8fd9\u95e8\u6b66\u672f\u7684\u771f\u5b9e\u53ef\u80fd\u6027\u51e0\u4e4e\u6ca1\u6709\u5171\u540c\u4e4b\u5904\u3002<\/p>\n\n

\u529f\u592b\u4e0d\u662f\u4e00\u9879\u6700\u9ad8\u6210\u5c31\u7684\u8fd0\u52a8\uff0c\u5b83\u4e0d\u662f\u4f20\u7edf\u610f\u4e49\u4e0a\u7684\u8fd0\u52a8\u3002\u4f8b\u5982\uff0c\u62f3\u51fb\u4e2d\u7684\u201c\u8fd0\u52a8\u5927\u5e08\u201d\u548c\u201c\u529f\u592b\u5927\u5e08\u201d\u7684\u6982\u5ff5\u542b\u4e49\u4e0d\u540c\u3002\u529f\u592b\u5927\u5e08\u6559\u5bfc\u4eba\u4eec\u7231\u5bf9\u624b\uff0c\u62f3\u51fb\u8fd0\u52a8\u5927\u5e08\u5219\u547c\u5401\u5728\u51b3\u6597\u4e2d\u8868\u73b0\u51fa\u653b\u51fb\u6027\u3002<\/p>\n\n

\u529f\u592b\u6839\u672c\u4e0d\u662f\u4e3a\u4e86\u6743\u529b\uff0c\u63a5\u89e6\u6597\u4e89\uff0c\u5b83\u7684\u4efb\u52a1\u662f\u589e\u5f3a\u4f53\u9b44\u548c\u7cbe\u795e\uff0c\u7ed9\u4e88\u5065\u5eb7\u548c\u529b\u91cf\u6765\u7ec3\u4e60\u548c\u9886\u609f\u6b66\u672f\u54f2\u5b66\uff0c\u5ef6\u7eed\u77e5\u8bc6\u4f20\u627f\u7684\u4f20\u7edf\u3002<\/p>\n\n

\u5982\u679c\u60a8\u9009\u62e9\u529f\u592b\u6765\u66f4\u597d\u5730\u6218\u6597\uff0c\u90a3\u4e48\u8bf7\u5bfb\u627e\u66f4\u597d\u7684\u65b9\u6cd5\u6765\u5b66\u4e60\u81ea\u536b\u3002<\/p><\/blockquote>\n\n

\u640f\u51fb\u5bf9\u4e8e\u4e00\u4e2a\u6b66\u672f\u5bb6\u6765\u8bf4\uff0c\u5e76\u4e0d\u662f\u70ab\u8000\u81ea\u5df1\u9ad8\u4eba\u4e00\u7b49\u6216\u53d6\u5f97\u8f89\u714c\u80dc\u5229\u7684\u624b\u6bb5\u3002\u5728\u5e73\u5e38\u7684\u751f\u6d3b\u4e2d\uff0c\u771f\u6b63\u7684\u640f\u51fb\u53ea\u6709\u5728\u751f\u6b7b\u6538\u5173\u7684\u65f6\u523b\u624d\u80fd\u770b\u5230\u640f\u51fb\u8005\u7684\u8eab\u5f71\uff0c\u800c\u5bf9\u4ed6\u800c\u8a00\uff0c\u79ef\u6781\u53cd\u601d\u653b\u51fb\u624d\u662f\u6062\u590d\u4eba\u95f4\u5584\u6076\u5e73\u8861\u7684\u552f\u4e00\u9014\u5f84\u3002<\/p>\n\n

\u529f\u592b\u5927\u5e08\u53ef\u4ee5\u5728\u62f3\u51fb\u573a\u4e0a\u8ba4\u8f93\uff0c\u4e0d\u9075\u5b88\u4f53\u80b2\u89c4\u5219\u548c\u9650\u5236\uff0c\u4f46\u5728\u771f\u6b63\u7684\u6218\u6597\u4e2d\u4e0d\u4f1a\u8f93\uff0c\u5728\u771f\u6b63\u7684\u6218\u6597\u4e2d\uff0c\u4ed6\u53d7\u5185\u5728\u529b\u91cf\u7684\u5f15\u5bfc\uff0c\u5728\u5bf9\u624b\u8bd5\u56fe\u53d1\u52a8\u6253\u51fb\u4e4b\u524d\u5c31\u505a\u51fa\u53cd\u5e94\u3002\u5728\u6218\u6597\u4e2d\uff0c\u4ed6\u4e25\u683c\u6839\u636e\u60c5\u51b5\u884c\u4e8b\uff0c\u7edd\u4e0d\u4f1a\u9020\u6210\u8d85\u8fc7\u6062\u590d\u9634\u9633\u5e73\u8861\u6240\u9700\u7684\u4f24\u5bb3\u3002<\/p>\n\n

\u5728\u4f20\u7edf\u7684\u5c11\u6797\u5b66\u6821\uff0c\u8bad\u7ec3\u7684\u76ee\u6807\u4ece\u6765\u4e0d\u662f\u8eab\u4f53\u4e0a\u7684\u6218\u80dc\u5bf9\u624b\uff1b\u6ca1\u6709\u58ee\u89c2\u7684\u51b3\u6597\u5143\u7d20\u3002\u7ec3\u4e60\u4e86\u5f88\u591a\u770b\u8d77\u6765\u5b8c\u5168\u4e0d\u9002\u5408\u81ea\u536b\u7684\u4e1c\u897f\u3002\u5185\u90e8\u53d1\u5c55\u9700\u8981\u65f6\u95f4\uff0c\u800c\u5916\u90e8\u5f62\u5f0f\u5219\u9700\u8981\u8bad\u7ec3\u51e0\u4e2a\u6708\u3002<\/p>\n\n

\u6b66\u672f\u7684\u672c\u8d28\u2014\u2014\u56db\u4e2a\u8981\u7d20<\/h2>\n\n

\u4eba\u4eec\u8ba4\u4e3a\uff0c\u5982\u679c\u5b66\u6821\u786e\u5b9e\u4e13\u6ce8\u4e8e\u5176\u56db\u4e2a\u5fc5\u4fee\u90e8\u5206\uff0c\u90a3\u4e48\u6559\u80b2\u5c31\u53ef\u4ee5\u88ab\u89c6\u4e3a\u4f20\u7edf\u6559\u80b2\u3002\u5728\u57f9\u8bad\u8fc7\u7a0b\u4e2d\uff0c\u4f1a\u89e3\u91ca\u6bcf\u4e2a\u65b9\u9762\u7684\u91cd\u8981\u6027\uff0c\u5b66\u751f\u81ea\u5df1\u4f1a\u9010\u6e10\u627e\u5230\u6709\u5173\u8bfe\u7a0b\u76ee\u7684\u548c\u6b66\u672f\u7528\u9014\u7684\u7b54\u6848\u3002<\/p>\n\n

  1. \u5916\u90e8\u5f62\u5f0f<\/strong> \u662f\u529f\u592b\u7684\u201c\u4e3b\u4f53\u201d\u3002\u8fd9\u4e9b\u662f\u6784\u6210\u6b66\u672f\u7279\u8272\u98ce\u683c\u7684\u67b6\u5b50\u3001\u6b63\u5f0f\u6280\u5de7\uff08\u5957\u8def\uff09\u548c\u7ec4\u5408\u3002\u53ef\u89c1\u7684\u4e00\u4fa7\uff0c\u7ecf\u5e38\u88ab\u8bef\u8ba4\u4e3a\u662f\u4e3b\u8981\u4e00\u4fa7\u3002<\/li>
  2. \u638c\u63e1\u548c\u529b\u91cf<\/strong>\u4ee5\u6c14\u7684\u5185\u5728\u80fd\u91cf\u4e3a\u5f15\u5bfc\u3002\u6210\u529f\u65e2\u53d6\u51b3\u4e8e\u6280\u672f\u53d1\u5c55\u6c34\u5e73\uff0c\u4e5f\u53d6\u51b3\u4e8e\u79ef\u7d2f\u548c\u51c6\u786e\u5f15\u5bfc\u5185\u5728\u529b\u91cf\u4ee5\u6b63\u786e\u7684\u901f\u5ea6\u5230\u8fbe\u6b63\u786e\u4f4d\u7f6e\u7684\u80fd\u529b\u3002<\/li>
  3. \u5728\u6218\u6597\u4e2d\u4f7f\u7528<\/strong>\u00a0\u3002\u529f\u592b\u662f\u4e00\u79cd\u6b66\u672f\uff0c\u5728\u5386\u53f2\u4e0a\u62ef\u6551\u4e86\u6570\u5341\u4e07\u4eba\u7684\u751f\u547d\uff0c\u63a8\u7ffb\u4e86\u738b\u671d\uff0c\u5efa\u7acb\u4e86\u65b0\u7684\u653f\u6743\uff0c\u963b\u6b62\u4e86\u6d77\u76d7\u548c\u5f3a\u76d7\uff0c\u5e76\u5bf9 15-16 \u4e16\u7eaa\u4e2d\u56fd\u519b\u961f\u58eb\u5175\u7684\u8bad\u7ec3\u3001\u519b\u4e8b\u884c\u52a8\u7684\u6218\u672f\u548c\u6218\u7565\u4ea7\u751f\u4e86\u5de8\u5927\u5f71\u54cd\u3002\u6bcf\u4e00\u79cd\u6280\u672f\u3001\u6bcf\u4e00\u4e2a\u52a8\u4f5c\u90fd\u7ecf\u8fc7\u4e86\u51e0\u4e2a\u4e16\u7eaa\u7684\u78e8\u7ec3\uff0c\u4ee5\u5728\u6218\u6597\u4e2d\u53d1\u6325\u6700\u5927\u7684\u4f5c\u7528\u3002<\/span><\/li>
  4. \u529f\u592b\u54f2\u5b66<\/strong>\u00a0\u6bcf\u4e00\u4e2a\u52a8\u4f5c\u90fd\u662f\u4e00\u79cd\u5185\u5728\u51b2\u52a8\uff0c\u662f\u7cbe\u795e\u3001\u6c14\u80fd\u3001\u4f53\u529b\u4e09\u4e2a\u6e90\u5934\u878d\u5408\u7684\u7ed3\u679c\u3002<\/span><\/li><\/ol>\n\n

    \u4e3a\u4ec0\u4e48\u65e5\u5e38\u751f\u6d3b\u4e2d\u9700\u8981\u5c11\u6797\u529f\u592b<\/h2>\n\n

    \u7ec3\u4e60\u7684\u7ed3\u6784\u4f7f\u5f97\u53ef\u4ee5\u4f7f\u7528\u6b63\u786e\u7684\u6280\u672f\u6765\u5b9e\u73b0\uff1a<\/p>\n\n

    • \u5185\u90e8\u80fd\u91cf\u5939\u88ab\u79fb\u9664<\/li>
    • \u59ff\u52bf\u6539\u5584<\/li>
    • \u5173\u8282\u53d8\u5f97\u7075\u6d3b\uff0c\u808c\u8171\u53d8\u5f97\u6709\u5f39\u6027\n<\/li>
    • \u80ba\u90e8\u6253\u5f00\uff0c\u6c14\u6d41\u4e0d\u4e2d\u65ad\n<\/li>
    • \u6c14\u81ea\u7531\u6d41\u52a8<\/li><\/ul>\n\n

      \u6240\u6709\u8eab\u4f53\u72b6\u51b5\u7684\u95ee\u9898\u90fd\u662f\u7531\u4e8e\u8425\u517b\u4e0d\u826f\u3001\u4e0d\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u3001\u590d\u6742\u7684\u793e\u4f1a\u5173\u7cfb\u3001\u538b\u529b\u548c\u653b\u51fb\u6027\u5f15\u8d77\u7684\u3002\n<\/p>\n\n

      \u901a\u8fc7\u4fee\u70bc\u529f\u592b\uff0c\u4f60\u9010\u6e10\u6062\u590d\u4e86\u8eab\u5fc3\u5404\u65b9\u9762\u7684\u5065\u5eb7\uff0c\u5185\u5fc3\u4e16\u754c\u4e5f\u5728\u53d8\u5f97\u8d8a\u6765\u8d8a\u597d\u3002\n<\/p>\n\n

      \u60a8\u5c06\u5fd8\u8bb0\u611f\u5192\u3001\u5173\u8282\u75db\u3001\u6291\u90c1\u548c\u795e\u7ecf\u8870\u5f31\uff0c\u6062\u590d\u98df\u6b32\u548c\u5065\u5eb7\u7761\u7720\u3002\u8eab\u4f53\u5c06\u5b66\u4f1a\u81ea\u6211\u4fee\u590d\u3002\n<\/p>\n\n

      \u60a8\u5c06\u83b7\u5f97\u6e05\u6670\u7684\u601d\u8def\u3001\u654f\u9510\u7684\u6d1e\u5bdf\u529b\u548c\u5185\u5fc3\u7684\u5e73\u9759\uff0c\u60a8\u5c06\u80fd\u591f\u4ee5\u5e73\u9759\u7684\u5fc3\u6001\u6b63\u786e\u8bc4\u4f30\u4efb\u4f55\u975e\u6807\u51c6\u7684\u751f\u6d3b\u72b6\u51b5\uff0c\u63a5\u53d7\u5b83\u6216\u53d6\u5f97\u80dc\u5229\u3002\n<\/p>","protected":false},"excerpt":{"rendered":"

      98% \u7684\u4eba\u4eec\u5bf9\u529f\u592b\u7684\u8ba4\u8bc6\u662f\u57fa\u4e8e\u7535\u5f71\u6216\u5c11\u6797\u8868\u6f14\uff0c\u4f46\u8fd9\u53ea\u662f\u4e00\u79cd\u5916\u5728\u7684\u3001\u821e\u53f0\u5316\u7684\u753b\u9762\uff0c\u4e0e\u8fd9\u79cd\u6b66\u672f\u7684\u771f\u5b9e\u53ef\u80fd\u6027\u51e0\u4e4e\u6ca1\u6709\u5171\u540c\u4e4b\u5904\u3002\u529f\u592b\u4e0d\u662f\u4e00\u9879\u6700\u9ad8\u6210\u5c31\u7684\u8fd0\u52a8\uff0c\u5b83\u4e0d\u662f\u4f20\u7edf\u7684\u8fd0\u52a8\u2026\u2026<\/p>","protected":false},"author":1,"featured_media":3147,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[6],"tags":[],"class_list":["post-3146","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-practice"],"taxonomy_info":{"category":[{"value":6,"label":"Practi\u0441e"}]},"featured_image_src_large":["https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2024\/01\/monk-warrior-running-red-wall-1.jpg",899,598,false],"author_info":{"display_name":"Support","author_link":"https:\/\/yanchenwuguan.com\/zh\/author\/administr\/"},"comment_info":19,"category_info":[{"term_id":6,"name":"Practi\u0441e","slug":"practice","term_group":0,"term_taxonomy_id":6,"taxonomy":"category","description":"Articles related to the practical part of Shaolin kungfu. Useful articles on how to prepare for training or start practicing on your own","parent":0,"count":15,"filter":"raw","cat_ID":6,"category_count":15,"category_description":"Articles related to the practical part of Shaolin kungfu. Useful articles on how to prepare for training or start practicing on your own","cat_name":"Practi\u0441e","category_nicename":"practice","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/yanchenwuguan.com\/zh\/wp-json\/wp\/v2\/posts\/3146","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yanchenwuguan.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yanchenwuguan.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yanchenwuguan.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yanchenwuguan.com\/zh\/wp-json\/wp\/v2\/comments?post=3146"}],"version-history":[{"count":0,"href":"https:\/\/yanchenwuguan.com\/zh\/wp-json\/wp\/v2\/posts\/3146\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yanchenwuguan.com\/zh\/wp-json\/wp\/v2\/media\/3147"}],"wp:attachment":[{"href":"https:\/\/yanchenwuguan.com\/zh\/wp-json\/wp\/v2\/media?parent=3146"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yanchenwuguan.com\/zh\/wp-json\/wp\/v2\/categories?post=3146"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yanchenwuguan.com\/zh\/wp-json\/wp\/v2\/tags?post=3146"}],"curies":[{"name":"\u53ef\u6e7f\u6027\u7c89\u5242","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}