{"id":3158,"date":"2019-02-14T10:07:31","date_gmt":"2019-02-14T02:07:31","guid":{"rendered":"https:\/\/yanchenwuguan.com\/basics-stances-in-shaolin-kungfu\/"},"modified":"2025-12-31T04:10:30","modified_gmt":"2025-12-30T20:10:30","slug":"%e5%b0%91%e6%9e%97%e5%8a%9f%e5%a4%ab%e7%9a%84%e5%9f%ba%e6%9c%ac%e5%a7%bf%e5%8a%bf","status":"publish","type":"post","link":"https:\/\/yanchenwuguan.com\/zh\/basics-stances-in-shaolin-kungfu\/","title":{"rendered":"\u529f\u592b\u57fa\u7840\u77e5\u8bc6\uff1a\u7ad9\u59ff"},"content":{"rendered":"<p>\u6b65\u6cd5\u662f\u4e2d\u56fd\u6b66\u672f\u7684\u57fa\u672c\u7ec4\u6210\u90e8\u5206\uff0c\u662f\u8fdb\u4e00\u6b65\u4fee\u70bc\u4f20\u7edf\u529f\u592b\u7684\u57fa\u7840\u3002\u901a\u8fc7\u5b66\u751f\u5982\u4f55\u7ec3\u4e60\u6b65\u6cd5\uff0c\u5e08\u5085\u53ef\u4ee5\u68c0\u9a8c\u5b66\u751f\u5bf9\u6b66\u672f\u7684\u771f\u6b63\u6df1\u5165\u7814\u7a76\u7684\u70ed\u60c5\u548c\u6e34\u671b\u3002<\/p>\n\n\n\n<p>\u8fd9\u4e2a\u59ff\u52bf\u7684\u4e2d\u6587\u540d\u5b57\u662f\u201c\u6b65\u201d\u3002<span style=\"font-family: MS Gothic;\">\u6b65<\/span>\uff09\uff0c\u5176\u4e2d\u4e00\u79cd\u7ffb\u8bd1\u662f\uff1a\u201c\u811a\u6b65\u201d\u3002<span style=\"font-family: MS Gothic;\"><br><\/span>\u8fd9\u79cd\u89e3\u91ca\u65b9\u5f0f\u5b8c\u7f8e\u5730\u4f53\u73b0\u4e86\u529f\u592b\u59ff\u52bf\u8868\u6f14\u7684\u7279\u6b8a\u6027\uff0c\u5f3a\u8c03\u4e86\u9759\u6001\u8d8b\u5411\u4e8e\u52a8\u6001\u3002\u5176\u8868\u6f14\u6280\u672f\u770b\u4f3c\u77db\u76fe\u7684\u8981\u6c42\u53d8\u5f97\u6e05\u6670\u8d77\u6765\uff1a <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5f53\u4e0b\u7684\u7a33\u5b9a<\/li>\n\n\n\n<li>\u80fd\u591f\u5feb\u901f\u6539\u53d8\u4f4d\u7f6e\uff0c\u540c\u65f6\u4fdd\u6301\u5e73\u8861\u548c\u6280\u5de7\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u5148\u4ece\u7ad9\u7acb\u5f00\u59cb\uff0c\u7136\u540e\u7ec3\u4e60\u4ece\u4e00\u4e2a\u59ff\u52bf\u8fc7\u6e21\u5230\u53e6\u4e00\u4e2a\u59ff\u52bf\uff0c\u9010\u6e10\u52a0\u5feb\u901f\u5ea6\u3002\u4e2d\u56fd\u4eba\u8bf4\uff1a\u201c\u5b66\u6b65\uff0c\u5148\u5b66\u7ad9\u7acb\u201d\u3002<\/p>\n\n\n\n<p>\u6b66\u672f\u4fe1\u5f92\u4eec\u8ba4\u4e3a\uff0c\u5373\u4f7f\u4e00\u4e2a\u4eba\u8fd8\u6ca1\u6709\u638c\u63e1\u6b66\u672f\u7ecf\u5178\u6240\u8981\u6c42\u7684\u683c\u6597\u5957\u8def\uff0c\u4f46\u5df2\u7ecf\u638c\u63e1\u4e86\u7a33\u5b9a\u7684\u7ad9\u59ff\u548c\u59ff\u52bf\uff0c\u8fd9\u4fbf\u662f\u5728\u4e0e\u5bf9\u624b\u7684\u6218\u6597\u4e2d\u53d6\u5f97\u80dc\u5229\u7684\u4e09\u5206\u4e4b\u4e00\u3002<\/p>\n\n\n\n<p>\u8fd9\u4e9b\u52a8\u4f5c\u770b\u4f3c\u7b80\u5355\uff0c\u4f46\u90fd\u975e\u5e38\u8017\u80fd\uff0c\u80fd\u6709\u6548\u953b\u70bc\u5185\u529f\u3002\u808c\u8089\u7ea4\u7ef4\u53d8\u5f97\u6709\u5f39\u6027\uff0c\u5173\u8282\u5f3a\u5065\uff0c\u6c14\u80fd\u81ea\u7531\u6d41\u52a8\uff0c\u547c\u5438\u6709\u52a9\u4e8e\u5c06\u5176\u5f15\u5bfc\u5230\u6b63\u786e\u7684\u5730\u65b9\u3002<\/p>\n\n\n\n<p>\u4f53\u80b2\u8fd0\u52a8\u548c\u4f20\u7edf\u529f\u592b\u4e2d\u90fd\u6709\u4e00\u4e9b\u57fa\u672c\u62db\u5f0f\uff0c\u603b\u5171\u6709\u4e0a\u767e\u79cd\uff0c\u800c\u4e0d\u540c\u6d41\u6d3e\u548c\u6d41\u6d3e\u7684\u62db\u5f0f\u53c8\u6709\u660e\u663e\u7684\u5dee\u5f02\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5c11\u6797\u529f\u592b\u59ff\u52bf<\/h2>\n\n\n\n<p>\u6587\u7ae0\u4ecb\u7ecd\u4e86\u5317\u5c11\u6797\u529f\u592b\u7279\u8272\u652f\u67f1\u7684\u540d\u79f0\u548c\u8868\u6f14\u6280\u5de7\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u9a6c\u5e03\u59ff\u6001 \u2014 \u9a6c\u6b65 (M\u01ceb\u00f9)<\/h3>\n\n\n\n<figure class=\"wp-block-image alignright size-full\"><img decoding=\"async\" src=\"https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2024\/01\/kung-fu-basics-stances-yanchenwuguan-com-12.jpg\" alt=\"\u9a6c\u5e03\u59ff\u52bf\" class=\"wp-image-992\"\/><figcaption class=\"wp-element-caption\">\u9a6c\u5e03<\/figcaption><\/figure>\n\n\n\n<p>\u6700\u91cd\u8981\u7684\u7ad9\u7acb\u59ff\u52bf\uff0c\u901a\u5e38\u79f0\u4e3a\u5e95\u5ea7\u3002\u5b83\u51fa\u73b0\u5728\u6240\u6709\u73b0\u4ee3\u548c\u4f20\u7edf\u6b66\u672f\u98ce\u683c\u4e2d\u3002\u5728\u8868\u6f14\u6280\u5de7\u65f6\uff0c\u9a6c\u6b65\u88ab\u89c6\u4e3a\u4e00\u79cd\u4e2d\u95f4\u59ff\u52bf\uff0c\u5b66\u751f\u53ef\u4ee5\u4ece\u4e2d\u5feb\u901f\u79fb\u52a8\u5230\u4efb\u4f55\u5176\u4ed6\u59ff\u52bf\u3002<\/p>\n\n\n\n<p>\u817f\u6bd4\u80a9\u7565\u5bbd\uff0c\u4e24\u817f\u4e4b\u95f4\u7684\u56fa\u5b9a\u8ddd\u79bb\u7531\u817f\u90e8\u5c3a\u5bf8\u51b3\u5b9a\uff0c\u6b63\u597d\u662f 5 \u82f1\u5c3a\u957f\u3002\u53cc\u811a\u5e73\u884c\uff0c\u819d\u76d6\u5f2f\u66f2\u6210 90 \u5ea6\u89d2\uff0c\u7565\u5fae\u5411\u5916\u8f6c\uff0c\u80cc\u90e8\u633a\u76f4\uff0c\u4e0b\u80cc\u90e8\u5f2f\u66f2\u3002\u8eab\u4f53\u7684\u91cd\u91cf\u5206\u5e03\u5728\u652f\u6491\u7269\u4e4b\u95f4\uff0c\u8fd9\u786e\u4fdd\u4e86\u7a33\u5b9a\u6027\uff0c\u53cc\u817f\u4eff\u4f5b\u201c\u957f\u201d\u8fdb\u4e86\u5730\u9762\u3002\u5982\u679c\u638c\u63e1\u4e86\u9a6c\u6b65\u5e76\u53d1\u5c55\u5f97\u5f53\uff0c\u90a3\u4e48\u5373\u4f7f\u88ab\u654c\u4eba\u7684\u4e0b\u52fe\u62f3\u51fb\u4e2d\uff0c\u4e5f\u80fd\u62b5\u6321\u4f4f\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-style-large is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Mabu \u7528\u4e8e\u589e\u5f3a\u819d\u76d6\u529b\u91cf\u3001\u6539\u5584\u6ce8\u610f\u529b\u548c\u547c\u5438\u3002<\/p>\n<\/blockquote>\n\n\n\n<p>\u5728\u5f00\u59cb\u5b66\u4e60\u6362\u52bf\u548c\u638c\u63e1\u5957\u8def\u4e4b\u524d\uff0c\u5b66\u5458\u8981\u80fd\u4fdd\u6301\u9a6c\u6b65\u81f3\u5c115\u5206\u949f\uff0c\u4efb\u4f55\u5e08\u7236\u90fd\u4e0d\u4f1a\u8ba9\u4ed6\u8fdb\u4e00\u6b65\u8bad\u7ec3\uff0c\u76f4\u5230\u7ec3\u4e60\u8005\u638c\u63e1\u9a6c\u6b65\u59ff\u52bf\u7684\u7a33\u5b9a\u6027\u4e3a\u6b62\u3002<\/p>\n\n\n\n<p>\u5c11\u6797\u50e7\u4eba\u81ea\u5df1\u4e5f\u4f1a\u4e3e\u884c30\u5206\u949f\u6216\u66f4\u957f\u65f6\u95f4\u7684\u6cd5\u4f1a\uff0c\u4e00\u4e9b\u5b66\u751f\u4e5f\u53d6\u5f97\u4e86\u540c\u6837\u7684\u6210\u529f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5de5\u6b65\u59ff\u6001 \u2014 \u5f13\u6b65 (G\u014dngb\u00f9)<\/h3>\n\n\n\n<figure class=\"wp-block-image alignright size-full\"><img decoding=\"async\" src=\"https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2024\/01\/kung-fu-basics-stances-yanchenwuguan-com-13.jpg\" alt=\"\u5de5\u6b65\u6869\" class=\"wp-image-993\"\/><\/figure>\n\n\n\n<p>\u5de6\u817f\u5728\u524d\uff08\u5de6\u5de5\u6b65\uff09\uff0c\u8ddd\u79bb 5 \u82f1\u5c3a\uff0c\u5f2f\u66f2\u3002\u53f3\u817f\u2014\u2014\u5b8c\u5168\u4f38\u76f4\uff0c\u53cc\u811a\u4e0e\u9aa8\u76c6\u540c\u5bbd\uff0c\u4ee5\u589e\u52a0\u7a33\u5b9a\u6027\u3002\u53cc\u817f\u7684\u889c\u5b50\u7565\u5fae\u5411\u5185\u8f6c\u3002\u91cd\u70b9\uff08\u91cd\u5fc3\uff09\u8f6c\u79fb\u5230\u524d\u9762\u7ad9\u7acb\u7684\u817f\u4e0a\u3002\u53e6\u4e00\u53ea\u811a\u4e5f\u7ec3\u4e60\u5de5\u6b65\uff0c\u6bcf\u53ea\u811a\u7ad9\u7acb\u65f6\u95f4\u4e3a 2 \u5206\u949f\u3002<\/p>\n\n\n\n<p>\u60a8\u53ef\u4ee5\u901a\u8fc7\u8f6c\u52a8\u9aa8\u76c6\u4ece\u9a6c\u6b65\u8f6c\u5230\u8d21\u6b65\u3002\u8eab\u4f53\u9760\u5728\u5730\u4e0a\uff0c\u7528\u529b\uff0c\u5c06\u6240\u6709\u529b\u91cf\u8f6c\u79fb\u5230\u9aa8\u76c6\u4e0a\uff0c\u8eab\u4f53\u53d1\u529b\uff0c\u9760\u5728\u540e\u817f\u4e0a\uff0c\u540c\u65f6\u7528\u4e00\u4e2a\u6025\u4fc3\u7684\u52a8\u4f5c\u4f38\u76f4\u540e\u817f\u3002\u5411\u5de6\u8f6c\u65f6\uff0c\u53f3\u811a\u201c\u53d1\u529b\u201d\uff0c\u5411\u53f3\u8f6c\u65f6\uff0c\u5de6\u817f\u201c\u53d1\u529b\u201d\u3002<\/p>\n\n\n\n<p>\u5de5\u6b65\u7ecf\u5e38\u7528\u4e8e\u8fdb\u653b\u3002\u5b83\u7684\u7ed3\u6784\u662f\u8fd9\u6837\u7684\uff0c\u7ec3\u4e60\u8005\u53ef\u4ee5\u7528\u5de6\u811a\u5927\u529b\u51fa\u62f3\uff0c\u7a33\u7a33\u5730\u9760\u5728\u53f3\u811a\u4e0a\u3002\u6b64\u5916\uff0c\u4ece\u8fd9\u4e2a\u59ff\u52bf\u4f60\u53ef\u4ee5\u7acb\u5373\u51fb\u6253\u548c\u53f3\u51fb<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u865a\u6b65 (X\u016bb\u00f9)<\/h3>\n\n\n\n<figure class=\"wp-block-image alignright size-full\"><img decoding=\"async\" src=\"https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2024\/01\/kung-fu-basics-stances-yanchenwuguan-com-10.jpg\" alt=\"\u865a\u6b65\uff0c\u53c8\u79f0\u201c\u865a\u6b65\u201d\" class=\"wp-image-994\"\/><figcaption class=\"wp-element-caption\">\u5f90\u6b65<\/figcaption><\/figure>\n\n\n\n<p>\u9760\u5728\u53f3\u811a\u4e0a\u3002\u5c06\u5de6\u811a\u5411\u524d\uff0c\u5c3d\u53ef\u80fd\u5730\u89e6\u53ca\u811a\u8dbe\uff0c\u7a0d\u5fae\u62ac\u8d77\u5de6\u4fa7\u7684\u811a\u8ddf\u3002\u6240\u6709\u91cd\u91cf\u90fd\u5728\u53f3\u811a\u4e0a\u3002\u819d\u76d6\u4e4b\u95f4\u7684\u8ddd\u79bb\u662f\u5b66\u751f\uff08\u6216\u8001\u5e08\uff09\u7684\u62f3\u5934\u3002    <\/p>\n\n\n\n<p>\u7ad9\u7acb\u5f0f\u662f\u5de6\u811a\u5feb\u901f\u51fa\u62f3\u7684\u6709\u6548\u65b9\u6cd5\uff0c\u5e38\u7528\u4e8e\u8eb2\u907f\u52a8\u4f5c\u3001\u6218\u6597\u59ff\u52bf\u4e4b\u95f4\u7684\u8f6c\u6362\u3002\u5b83\u8574\u542b\u7740\u5c11\u6797\u50e7\u4eba\u4e00\u76f4\u731c\u6d4b\u7684\u67d4\u548c\u4e0e\u9690\u85cf\u7684\u529b\u91cf\u3002\u7a7a\u6b65\u4e5f\u8bad\u7ec3\u5355\u817f\u7ad9\u7acb\u3002\u5982\u679c\u5bf9\u624b\u53d1\u8d77\u653b\u51fb\u6216\u91c7\u53d6\u201c\u7a7a\u817f\u201d\u52a8\u4f5c\uff0c\u5219\u4fdd\u6301\u5e73\u8861\u3002 <\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p><em>Xubu \u5bf9\u4e8e\u5f3a\u5316\u81c0\u90e8\u975e\u5e38\u6709\u6548\u3002<br><\/em><\/p><\/blockquote><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u4ec6\u6b65 (\u201c\u4f4e\u6b65\u201d) \u2014 \u4ec6\u6b65 (P\u016bb\u00f9)<\/h3>\n\n\n\n<figure class=\"wp-block-image alignright size-full\"><img decoding=\"async\" src=\"https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2024\/01\/kung-fu-basics-stances-yanchenwuguan-com-11.jpg\" alt=\"\u59ff\u6001\u201c\u653e\u4f4e\u6b65\u4f10\u201d\u666e\u5e03\" class=\"wp-image-995\"\/><figcaption class=\"wp-element-caption\">\u666e\u5e03<\/figcaption><\/figure>\n\n\n\n<p>\u53cc\u817f\u5206\u5f00\uff0c\u53f3\u817f\u5f2f\u66f2\u81f3\u6781\u9650\uff0c\u811a\u540e\u8ddf\u7740\u5730\u5e76\u89e6\u53ca\u81c0\u90e8\uff0c\u819d\u76d6\u548c\u811a\u5c16\u5411\u53f3\u5c55\u5f00\u3002\u4f38\u76f4\u7684\u5de6\u817f\u5411\u4e00\u4fa7\u62c9\uff0c\u51e0\u4e4e\u8d34\u7740\u5730\u9762\uff0c\u811a\u540e\u8ddf\u89e6\u5730\u3002\u53cc\u811a\u5e73\u884c\uff0c\u8eab\u4f53\u7565\u5fae\u5411\u524d\u503e\u659c\uff0c\u4f46\u5934\u90e8\u4e0d\u4f4e\u4e8e\u9aa8\u76c6\u3002<\/p>\n\n\n\n<p>\u5728\u666e\u5e03\u5f0f\u4e2d\uff0c\u53ef\u4ee5\u4ece\u53f3\u4fa7\u7684\u5de5\u6b65\u79fb\u52a8\uff0c\u5c06\u8eab\u4f53\u8f6c\u5411\u5de6\u4fa7\uff0c\u5e76\u5c06\u91cd\u91cf\u8f6c\u79fb\u5230\u53f3\u817f\u4e0a\u3002\u666e\u5e03\u6709\u52a9\u4e8e\u52a0\u5f3a\u80cc\u90e8\uff0c\u4f38\u5c55\u817f\u90e8\u548c\u4e0b\u80cc\u90e8\u3002 <span style=\"font-family: Calibri; font-size: 11pt;\"><em><br><\/em><\/span><\/p>\n\n\n\n<p>\u6b64\u62db\u5f0f\u7075\u6d3b\uff0c\u65e2\u53ef\u7528\u4e8e\u8fdb\u653b\uff0c\u4e5f\u53ef\u7528\u4e8e\u9632\u5fa1\u9ad8\u7a7a\u8df3\u51fb\u3002\u5b8b\u4ee3\u6b66\u672f\u5bb6\u5434\u677e\u5c31\u662f\u5728\u5e03\u888b\u4e2d\u51fb\u6740\u4e86\u5411\u4ed6\u6251\u6765\u7684\u8001\u864e\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6b47\u6b65\uff08\u4f11\u606f\u6b65\u6216\u4ea4\u53c9\u6b65\uff09\u2014 \u6b47\u6b65 (Xi\u0113b\u00f9)<\/h3>\n\n\n\n<figure class=\"wp-block-image alignright size-full\"><img decoding=\"async\" src=\"https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2024\/01\/kung-fu-basics-stances-yanchenwuguan-com-9.jpg\" alt=\"\u6b47\u6b65 Holiday Counter\" class=\"wp-image-996\"\/><figcaption class=\"wp-element-caption\">\u8c22\u5e03<\/figcaption><\/figure>\n\n\n\n<p> \u53cc\u817f\u4ea4\u53c9\uff0c\u819d\u76d6\u5f2f\u66f2\u3002\u5de6\u811a\u5728\u524d\uff0c\u811a\u540e\u8ddf\u7740\u5730\uff0c\u5750\u5728\u53f3\u5c0f\u817f\u4e0a\uff0c\u53f3\u819d\u5916\u4fa7\u538b\u5728\u5de6\u5c0f\u817f\u4e0a\u3002\u4ea4\u53c9\u53cc\u817f\u4fdd\u62a4\u8179\u80a1\u6c9f\uff0c\u51c6\u5907\u4fa7\u8e22\u6216\u8eb2\u907f\u7ad9\u5728\u4e00\u4fa7\u7684\u5bf9\u624b\u3002   <\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p><em>\u626d\u8f6c\u7ad9\u7acb\u53ef\u4ee5\u589e\u5f3a\u67d4\u97e7\u6027\uff0c\u4fc3\u8fdb\u6c14\u6cbf\u7740\u810a\u67f1\u7684\u81ea\u7531\u6d41\u52a8\u3002<\/em><\/p><\/blockquote><\/figure>\n\n\n\n<p>Xiebu \u662f\u4e00\u7cfb\u5217\u5305\u542b\u5feb\u901f\u6a2a\u5411\u79fb\u52a8\u7684\u6280\u672f\u7684\u57fa\u7840\u3002Xiebu \u8bad\u7ec3\u7ec3\u4e60\u4ee5\u95ea\u7535\u822c\u7684\u901f\u5ea6\u201c\u4fef\u51b2\u201d\u5230\u5730\u9762\u4ee5\u8eb2\u907f\u653b\u51fb\uff0c\u5e76\u51c6\u5907\u4ece\u4e0b\u65b9\u51fb\u6253\u5bf9\u624b\u655e\u5f00\u7684\u8eab\u4f53\u3002 <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7f57\u6c49\u7761\u59ff \u2014 \u7f57\u6c49\u7761\u89c9 (Lu\u00f3h\u00e0n shu\u00ecji\u00e0o)<\/h3>\n\n\n\n<p>\u6bd4 siebu \u66f4\u6df1\uff0c\u5de6\u817f\u7684\u5927\u817f\u548c\u5c0f\u817f\u538b\u5728\u5730\u9762\u4e0a\uff0c\u53f3\u817f\u88ab\u62c9\u5230\u5de6\u817f\u4e0a\uff0c\u5979\u7684\u811a\u63a5\u89e6\u5730\u9762\u3002\u4f60\u53ef\u4ee5\u5728\u6267\u884c\u7f57\u6c49\u590d\u5408\u4f53\u65f6\u770b\u5230\u8fd9\u4e2a\u7ad9\u7acb\uff0c\u5728\u90a3\u91cc\u5b83\u88ab\u79f0\u4e3a\u7f57\u6c49\u7761\u7720\u3002 <\/p>\n\n\n\n<p>\u5b83\u5728\u6218\u6597\u4e2d\u7684\u4f7f\u7528\u65b9\u5f0f\u4e0e siebu \u975e\u5e38\u76f8\u4f3c\u2014\u2014\u5feb\u901f\u79fb\u52a8\u5e76\u64a4\u9000\u5230\u4fa7\u9762\u3002<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p> <em>\u5750\u76d8\u6709\u5229\u4e8e\u589e\u5f3a\u9acb\u5173\u8282\u7684\u7075\u6d3b\u6027\u3002<\/em> <em><br><\/em><\/p><\/blockquote><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Dulibu Stance (\u201c\u5355\u817f\u7ad9\u7acb\u201d) \u2014 \u72ec\u7acb\u6b65 (D\u00fal\u00ecb\u00f9)<\/h3>\n\n\n\n<figure class=\"wp-block-image alignright size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"118\" height=\"268\" src=\"https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2019\/02\/dulibu-basic-stance-describtion.jpg\" alt=\"\u5bbe\u5e03\u811a\u67b6\" class=\"wp-image-3732\"\/><figcaption class=\"wp-element-caption\">\u675c\u91cc\u5e03<\/figcaption><\/figure>\n\n\n\n<p>\u53f3\u817f\u652f\u6491\u6574\u4e2a\u59ff\u52bf\uff0c\u5de6\u819d\u5f2f\u66f2\uff0c\u62ac\u9ad8\u81f3\u809a\u8110\u4ee5\u4e0a\u3002\u5de6\u811a\u76d6\u4f4f\u53f3\u819d\uff0c\u811a\u8dbe\u5411\u4e0b\u4f38\u5c55<\/p>\n\n\n\n<p>\u8fd9\u662f\u4e00\u79cd\u975e\u5e38\u6709\u6548\u7684\u7a33\u5b9a\u8fdb\u653b\u59ff\u52bf\uff0c\u662f\u4e2d\u9ad8\u6c34\u5e73\u8fdb\u653b\u7684\u57fa\u7840\u3002\u5728\u9632\u5b88\u65f6\uff0c\u5b83\u6709\u52a9\u4e8e\u53cd\u5c04\u4f4e\u4f4d\u548c\u4e2d\u4f4d\u5c04\u95e8\u3002<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p><em>\u8bad\u7ec3\u524d\u5ead\u5668\u5b98\u548c\u601d\u7ef4\u96c6\u4e2d\u529b\u3002<\/em><\/p><\/blockquote><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Binbu (\u201c\u4fa7\u6b65\u201d) \u2014 \u5e76\u6b65 (B\u00ecngb\u00f9)<\/h3>\n\n\n<style>.kb-image3158_92bbf6-3d .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image3158_92bbf6-3d\"><figure class=\"alignright size-full\"><img decoding=\"async\" src=\"https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2024\/01\/kung-fu-basics-stances-yanchenwuguan-com-7.jpg\" alt=\"\u5bbe\u5e03\u811a\u67b6\" class=\"kb-img wp-image-999\"\/><figcaption>\u5bbe\u5e03<\/figcaption><\/figure><\/div>\n\n\n\n<p>\u7ad9\u7acb\uff0c\u889c\u5b50\u5e76\u62e2\uff0c\u819d\u76d6\u5f2f\u66f2\uff0c\u80a9\u8180\u653e\u4f4e\uff0c\u80cc\u90e8\u633a\u76f4\u3002\u5747\u5300\u547c\u5438\uff0c\u5e73\u9759\u601d\u7eea\u3002<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>Binbu \u901a\u5e38\u662f\u8bad\u7ec3\u7684\u5f00\u59cb\u548c\u7ed3\u675f\uff0c\u5e76\u7528\u4e8e\u95ee\u5019\u4eea\u5f0f\u3002<\/p><\/blockquote><\/figure>\n\n\n\n<p>\u6bcf\u79cd\u59ff\u52bf\u7684\u8bad\u7ec3\u90fd\u4ece\u6bcf\u6761\u817f\u7ad9\u7acb 20 \u79d2\u5f00\u59cb\uff0c\u76ee\u6807\u662f\u7ad9\u7acb\u4e24\u5206\u949f\u3002\u4f46\u6709\u4e00\u79cd\u4f8b\u5916\u2014\u2014mabu\u2014\u2014\u5fc5\u987b\u5c3d\u53ef\u80fd\u957f\u65f6\u95f4\u5730\u4fdd\u6301\u8fd9\u79cd\u59ff\u52bf\uff0c\u81f3\u5c11\u4e94\u5206\u949f\u3002\u5b83\u4e0d\u9700\u8981\u66f4\u6362\u652f\u6491\uff0c\u56e0\u4e3a\u8fd9\u79cd\u59ff\u52bf\u7684\u91cd\u91cf\u6700\u521d\u662f\u5747\u5300\u5206\u5e03\u7684\u3002<\/p>\n\n\n\n<p>\u5728\u5957\u8def\u548c\u8d70\u4f4d\u65f6\uff0c\u6b63\u786e\u7684\u63e1\u62f3\u5f88\u91cd\u8981\uff0c\u4e00\u5207\u90fd\u662f\u76f8\u4e92\u5173\u8054\u7684\uff1a\u5f62\u5f0f\u3001\u59ff\u52bf\u3001\u5185\u5728\u6001\u5ea6\u3001\u5916\u89c2\u3001\u76ee\u7684\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u624b\u90e8\u59ff\u52bf<\/h2>\n\n\n<style>.wp-block-kadence-advancedgallery .kb-gallery-type-masonry.kb-gallery-id-3158_b9a6b9-a3{margin:-6px;}.kb-gallery-type-masonry.kb-gallery-id-3158_b9a6b9-a3 .kadence-blocks-gallery-item{padding:6px;}.kb-gallery-id-3158_b9a6b9-a3 .kadence-blocks-gallery-item .kb-gal-image-radius, .kb-gallery-id-3158_b9a6b9-a3 .kb-slide-item .kb-gal-image-radius img{border-radius:0px 0px 0px 0px;;}<\/style><div class=\"kb-gallery-wrap-id-3158_b9a6b9-a3 alignnone wp-block-kadence-advancedgallery\"><ul class=\"kb-gallery-ul kb-gallery-non-static kb-gallery-type-masonry kb-masonry-init kb-gallery-id-3158_b9a6b9-a3 kb-gallery-caption-style-bottom-hover kb-gallery-filter-none\" data-image-filter=\"none\" data-item-selector=\".kadence-blocks-gallery-item\" data-lightbox-caption=\"true\" data-columns-xxl=\"4\" data-columns-xl=\"4\" data-columns-md=\"4\" data-columns-sm=\"3\" data-columns-xs=\"2\" data-columns-ss=\"2\"><li class=\"kadence-blocks-gallery-item\" tabindex=\"0\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\" style=\"max-width:241px;\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic\" style=\"padding-bottom:61%;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2024\/01\/kung-fu-basics-stances-yanchenwuguan-com-2.jpg\" width=\"241\" height=\"149\" alt=\"\" data-full-image=\"https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2024\/01\/kung-fu-basics-stances-yanchenwuguan-com-2.jpg\" data-light-image=\"https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2024\/01\/kung-fu-basics-stances-yanchenwuguan-com-2.jpg\" data-id=\"3171\" class=\"wp-image-3171\"\/><\/div><\/div><\/figure><\/div><\/li><li class=\"kadence-blocks-gallery-item\" tabindex=\"0\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\" style=\"max-width:297px;\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic\" style=\"padding-bottom:60%;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2024\/01\/kung-fu-basics-stances-yanchenwuguan-com-6.jpg\" width=\"297\" height=\"180\" alt=\"\" data-full-image=\"https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2024\/01\/kung-fu-basics-stances-yanchenwuguan-com-6.jpg\" data-light-image=\"https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2024\/01\/kung-fu-basics-stances-yanchenwuguan-com-6.jpg\" data-id=\"3167\" class=\"wp-image-3167\"\/><\/div><\/div><\/figure><\/div><\/li><li class=\"kadence-blocks-gallery-item\" tabindex=\"0\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\" style=\"max-width:187px;\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic\" style=\"padding-bottom:85%;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2024\/01\/kung-fu-basics-stances-yanchenwuguan-com-4.jpg\" width=\"187\" height=\"160\" alt=\"\" data-full-image=\"https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2024\/01\/kung-fu-basics-stances-yanchenwuguan-com-4.jpg\" data-light-image=\"https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2024\/01\/kung-fu-basics-stances-yanchenwuguan-com-4.jpg\" data-id=\"3170\" class=\"wp-image-3170\"\/><\/div><\/div><\/figure><\/div><\/li><li class=\"kadence-blocks-gallery-item\" tabindex=\"0\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\" style=\"max-width:167px;\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic\" style=\"padding-bottom:185%;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2024\/01\/kung-fu-basics-stances-yanchenwuguan-com-8.jpg\" width=\"167\" height=\"309\" alt=\"\" data-full-image=\"https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2024\/01\/kung-fu-basics-stances-yanchenwuguan-com-8.jpg\" data-light-image=\"https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2024\/01\/kung-fu-basics-stances-yanchenwuguan-com-8.jpg\" data-id=\"3166\" class=\"wp-image-3166\" srcset=\"https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2024\/01\/kung-fu-basics-stances-yanchenwuguan-com-8.jpg 167w, https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2024\/01\/kung-fu-basics-stances-yanchenwuguan-com-8-162x300.jpg 162w\" sizes=\"auto, (max-width: 167px) 100vw, 167px\" \/><\/div><\/div><\/figure><\/div><\/li><li class=\"kadence-blocks-gallery-item\" tabindex=\"0\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\" style=\"max-width:180px;\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic\" style=\"padding-bottom:110%;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2024\/01\/kung-fu-basics-stances-yanchenwuguan-com-3.jpg\" width=\"180\" height=\"199\" alt=\"\" data-full-image=\"https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2024\/01\/kung-fu-basics-stances-yanchenwuguan-com-3.jpg\" data-light-image=\"https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2024\/01\/kung-fu-basics-stances-yanchenwuguan-com-3.jpg\" data-id=\"3169\" class=\"wp-image-3169\"\/><\/div><\/div><\/figure><\/div><\/li><li class=\"kadence-blocks-gallery-item\" tabindex=\"0\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\" style=\"max-width:295px;\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic\" style=\"padding-bottom:74%;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2024\/01\/kung-fu-basics-stances-yanchenwuguan-com-5.jpg\" width=\"295\" height=\"221\" alt=\"\" data-full-image=\"https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2024\/01\/kung-fu-basics-stances-yanchenwuguan-com-5.jpg\" data-light-image=\"https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2024\/01\/kung-fu-basics-stances-yanchenwuguan-com-5.jpg\" data-id=\"3168\" class=\"wp-image-3168\"\/><\/div><\/div><\/figure><\/div><\/li><\/ul><\/div>\n\n\n<p><em>\uff08\u827a\u672f\u4f5c\u54c1\uff1a\u4e54\u6cbb\u4e9a\u5dde\u4e9a\u7279\u5170\u5927\u7684\u76d6\u4f0a\u00b7\u7f57\u5bbe\u900a\uff09<\/em> <\/p>","protected":false},"excerpt":{"rendered":"<p>\u6b65\u6cd5\u662f\u4e2d\u56fd\u6b66\u672f\u7684\u57fa\u672c\u7ec4\u6210\u90e8\u5206\uff0c\u662f\u8fdb\u4e00\u6b65\u8bad\u7ec3\u4f20\u7edf\u529f\u592b\u7684\u57fa\u7840\u3002\u901a\u8fc7\u5b66\u751f\u5982\u4f55\u53d1\u5c55\u6b65\u6cd5\uff0c\u5e08\u7236\u53ef\u4ee5\u68c0\u67e5\u5b66\u751f\u5bf9\u6b66\u672f\u7814\u7a76\u7684\u70ed\u60c5\u548c\u6e34\u671b\u3002\u6b65\u6cd5\u7684\u4e2d\u6587\u540d\u79f0\u662f\u201c\u6b65\u201d\uff0c\u2026<\/p>","protected":false},"author":1,"featured_media":13829,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[6],"tags":[],"class_list":["post-3158","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-practice"],"taxonomy_info":{"category":[{"value":6,"label":"Practi\u0441e"}]},"featured_image_src_large":["https:\/\/yanchenwuguan.com\/wp-content\/uploads\/2019\/02\/kung-fu-basics-stances-1024x683.webp",1024,683,true],"author_info":{"display_name":"Support","author_link":"https:\/\/yanchenwuguan.com\/zh\/author\/administr\/"},"comment_info":18,"category_info":[{"term_id":6,"name":"Practi\u0441e","slug":"practice","term_group":0,"term_taxonomy_id":6,"taxonomy":"category","description":"Articles related to the practical part of Shaolin kungfu. Useful articles on how to prepare for training or start practicing on your own","parent":0,"count":15,"filter":"raw","cat_ID":6,"category_count":15,"category_description":"Articles related to the practical part of Shaolin kungfu. Useful articles on how to prepare for training or start practicing on your own","cat_name":"Practi\u0441e","category_nicename":"practice","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/yanchenwuguan.com\/zh\/wp-json\/wp\/v2\/posts\/3158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yanchenwuguan.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yanchenwuguan.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yanchenwuguan.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yanchenwuguan.com\/zh\/wp-json\/wp\/v2\/comments?post=3158"}],"version-history":[{"count":0,"href":"https:\/\/yanchenwuguan.com\/zh\/wp-json\/wp\/v2\/posts\/3158\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yanchenwuguan.com\/zh\/wp-json\/wp\/v2\/media\/13829"}],"wp:attachment":[{"href":"https:\/\/yanchenwuguan.com\/zh\/wp-json\/wp\/v2\/media?parent=3158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yanchenwuguan.com\/zh\/wp-json\/wp\/v2\/categories?post=3158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yanchenwuguan.com\/zh\/wp-json\/wp\/v2\/tags?post=3158"}],"curies":[{"name":"\u53ef\u6e7f\u6027\u7c89\u5242","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}