气功书中的 10 句名言

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“空劲”——保罗·唐在 2006 年出版的这本书的标题。这本书非常奇妙，因为我们都知道人们对武术中的任何神秘力量都持怀疑态度，尤其是那些热衷于 MMA 等运动的外国人。

在序言中，作者已经直击要害： “一个人可以在不接触身体的情况下击倒对手吗？”

接下来我们可以直接读这本书，但如果你突然没时间，那么我们将为你提供 Paul Don、Thomas Ruffil 所著《Empty Power》一书中的十句名言：

气功在中国已有三千年的历史。

“气”是空能这一概念的核心，尽管你可能从未听说过这个世界上任何像这个概念一样奇怪的事物。

西方哲学试图将物质与精神分开，而中国哲学则认为两者都是同一更广泛现实的一部分。

古代中国人有自己的科学方法和原理，他们关于气的说法有其自身 2000 多年医学研究经验的支持。

身体所有的能量集中在一点，并在很短的时间内释放出来，这就是所谓的 斤.

最重要的条件是保持平和、宁静的心态。很多人，尤其是生活在城市的人，都无法做到这一点。因此，软实力通常是由隐居在深山、远离人群的道士来研究的。

中国人认为世间万物都是相互平衡的。根据这种观点，宇宙是一个巨大的制衡系统。万事万物都有其对立面；每个动作都有其自身的反作用。水可以克火；铁锈可以腐蚀钢铁；阴（负）和阳（正）的原理总是相互制衡。

为什么静止比运动更有力量？这个看似矛盾的想法被长期观察树木所驳斥。树直立，永不动，但树内却在不断运动。一棵矗立在地面上、高耸于万物之上的巨树是力量的象征。掌握了空洞的力量，你就会像一棵从力量的位置默默俯视的巨树。

最大的挑战是掌握自己的思想和精神；这比传统武术等简单的身体技巧要难得多。这个最迷人的元素 ““软实力”的魅力就在于成为一种能够影响他人的物质力量，这是“无为而治，与自然和谐相处”理念最生动的体现。

中国还有一句古谚语：“仁者无敌，善者无敌。”所以，人们说“仁”是世界上最伟大的防御艺术。将“以战自弱”和“仁者无敌”这两个概念结合起来，你就能掌握最深的秘密。

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18条评论

  1. Can old people do this? Asking for my dad. He’s stiff as a board. needs something gentle

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    1. This is a very common feeling, don’t worry. It might feel difficult now, but consistency brings amazing results. Keep going, you’re doing great.

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  2. Back pain… been doing this for a week. Kinda helps? Or maybe placebo. Either way, i’ll take it.

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    1. We love hearing from dedicated students. Please be gentle with yourself. Training should heal, not hurt. We can check your posture in class. Looking forward to training with you.

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  3. back pain… been doing this for a week. kinda helps? or maybe placebo. either way, i’ll take it

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    1. We love hearing from dedicated students. Please be gentle with yourself. Training should heal, not hurt. We can check your posture in class. Feel free to drop by for a trial class anytime.

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  4. stress is real these days. this stuff actually works. better than pills i guess. calming

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    1. We love hearing from dedicated students. Training is a journey, and everyone moves at their own pace. Looking forward to training with you.

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  5. Stress is real these days. This stuff actually works. Better than pills i guess. calming.

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    1. Great question, happy to help with this. Master Shi Yanchen always says that patience is the first skill to learn. Feel free to drop by for a trial class anytime.

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  6. stress is real these days. this stuff actually works. better than pills i guess. calming.

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    1. I appreciate your honesty here. We focus a lot on correct structure so you can progress safely. Warmly, the Team.

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  7. Stress is real these days. This stuff actually works. Better than pills i guess. calming. lol

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    1. Thank you for sharing your thoughts! Our community is very supportive of beginners. Best regards on your path.

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  8. Kinda felt warmth in my hands today. Magic? Blood flow? Don’t care, felt cool. …

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    1. This is a very common feeling, don’t worry. Our community is very supportive of beginners. Looking forward to training with you.

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  9. Do I need a master? Youtube is free… but am I doing it wrong? probably. scary to think about energy blocks or whatever

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    1. You are asking the right questions. We’d love to help you work on this specifically in class. Warmly, the Team.

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