气功书中的 10 句名言
“空劲”——保罗·唐在 2006 年出版的这本书的标题。这本书非常奇妙，因为我们都知道人们对武术中的任何神秘力量都持怀疑态度，尤其是那些热衷于 MMA 等运动的外国人。
在序言中，作者已经直击要害： “一个人可以在不接触身体的情况下击倒对手吗？”
接下来我们可以直接读这本书，但如果你突然没时间，那么我们将为你提供 Paul Don、Thomas Ruffil 所著《Empty Power》一书中的十句名言：
气功在中国已有三千年的历史。
“气”是空能这一概念的核心，尽管你可能从未听说过这个世界上任何像这个概念一样奇怪的事物。
西方哲学试图将物质与精神分开，而中国哲学则认为两者都是同一更广泛现实的一部分。
古代中国人有自己的科学方法和原理，他们关于气的说法有其自身 2000 多年医学研究经验的支持。
身体所有的能量集中在一点，并在很短的时间内释放出来，这就是所谓的 斤.
最重要的条件是保持平和、宁静的心态。很多人，尤其是生活在城市的人，都无法做到这一点。因此，软实力通常是由隐居在深山、远离人群的道士来研究的。
中国人认为世间万物都是相互平衡的。根据这种观点，宇宙是一个巨大的制衡系统。万事万物都有其对立面；每个动作都有其自身的反作用。水可以克火；铁锈可以腐蚀钢铁；阴（负）和阳（正）的原理总是相互制衡。
为什么静止比运动更有力量？这个看似矛盾的想法被长期观察树木所驳斥。树直立，永不动，但树内却在不断运动。一棵矗立在地面上、高耸于万物之上的巨树是力量的象征。掌握了空洞的力量，你就会像一棵从力量的位置默默俯视的巨树。
最大的挑战是掌握自己的思想和精神；这比传统武术等简单的身体技巧要难得多。这个最迷人的元素 ““软实力”的魅力就在于成为一种能够影响他人的物质力量，这是“无为而治，与自然和谐相处”理念最生动的体现。
中国还有一句古谚语：“仁者无敌，善者无敌。”所以，人们说“仁”是世界上最伟大的防御艺术。将“以战自弱”和“仁者无敌”这两个概念结合起来，你就能掌握最深的秘密。
Can old people do this? Asking for my dad. He’s stiff as a board. needs something gentle
This is a very common feeling, don’t worry. It might feel difficult now, but consistency brings amazing results. Keep going, you’re doing great.
Back pain… been doing this for a week. Kinda helps? Or maybe placebo. Either way, i’ll take it.
We love hearing from dedicated students. Please be gentle with yourself. Training should heal, not hurt. We can check your posture in class. Looking forward to training with you.
back pain… been doing this for a week. kinda helps? or maybe placebo. either way, i’ll take it
We love hearing from dedicated students. Please be gentle with yourself. Training should heal, not hurt. We can check your posture in class. Feel free to drop by for a trial class anytime.
stress is real these days. this stuff actually works. better than pills i guess. calming
We love hearing from dedicated students. Training is a journey, and everyone moves at their own pace. Looking forward to training with you.
Stress is real these days. This stuff actually works. Better than pills i guess. calming.
Great question, happy to help with this. Master Shi Yanchen always says that patience is the first skill to learn. Feel free to drop by for a trial class anytime.
stress is real these days. this stuff actually works. better than pills i guess. calming.
I appreciate your honesty here. We focus a lot on correct structure so you can progress safely. Warmly, the Team.
Stress is real these days. This stuff actually works. Better than pills i guess. calming. lol
Thank you for sharing your thoughts! Our community is very supportive of beginners. Best regards on your path.
Kinda felt warmth in my hands today. Magic? Blood flow? Don’t care, felt cool. …
This is a very common feeling, don’t worry. Our community is very supportive of beginners. Looking forward to training with you.
Do I need a master? Youtube is free… but am I doing it wrong? probably. scary to think about energy blocks or whatever
You are asking the right questions. We’d love to help you work on this specifically in class. Warmly, the Team.