Ba duan jin: detailed explanation
Eight Pieces of Brocade (baduanjing, 八段锦) is one of the most common qigong exercises in the world, which came to us from ancient China. Variously translated as Eight Pieces of Brocade, Eight-Section Brocade, Eight Silken Movements or Eight Silk Weaving Baduanjin Qigong is based on several Chinese teachings. These include Confucianism, Buddhism, Taoism, Traditional Chinese…