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  1. I love baduanjin but every time I do number 6 it aggravates my lower back. According to an x-ray I have a bulging disc. Any suggestions would be appreciated.

    1. Hi Paul,

      Thanks for reaching out. If exercise 6 in Baduanjin aggravates your back, it’s best to practice under the supervision of a master. Be sure to consult with your doctor before continuing.

      Take care!