Articles about the theory of Shaolin kungfu. Useful articles on how to prepare for training or start practicing on your own
The Importance of Dantian in Qigong: In the realm of health-oriented Qigong, the term “Dantian” frequently surfaces, raising the question: Why is Dantian so vital in Qigong practices? If you have ever come across literature advocating for a focus on Dantian, you are not alone. This article aims to illuminate why awakening the Dantian is…
Do you know if Shaolin Monks can marry? Can they fly? Shaolin monks are experts at martial arts, but what do they know about most searched questions? Learn the truth about Shaolin monks in this funny viral video shared on Facebook, Reddit, and Twitter! These Shaolin monks are so good at everything they do, that…
The word triple burner (sanjiao, 三焦) (also known as triple warmer and triple heater) refers to considered one of six fu organs of the human body, that’s a special concept in traditional Chinese medicine. We generally say that there are five zang organs and six fu organs inside the human body. What is the meaning…
We found 14 studies prove that 8 Pieces of Brocade Qigong (Ba duan jin) cures all kinds of diseases. Below is a summary of the main studies from the past few years. Wellness Qigong Ba duan jin is one of the best traditional Chinese methods of maintaining health. Our ancestors compared it to the wonderful…
The history of qigong as a harmonious complex, promoting healing and prolonging life, counts more than 1500 years. It is believed that the treatise on breathing techniques and exercises for the concentration of the consciousness has left the father of Zen Buddhism, the Indian monk Bodhidharma after 9 years of meditation in the Songshan mountains…
…20th century martial arts and kung fu, the emergence and popularization of sports Wushu made it available to all and the term “exercise” in sports Wushu — not the concept that was laid down traditionally.
That's it for now...
That's it for now...
