Shaolin Kung Fu Blog

Awakening the Dantian: The Key to Qigong Health Practices

Awakening the Dantian: The Key to Qigong Health Practices

The Importance of Dantian in Qigong: In the realm of health-oriented Qigong, the term “Dantian” frequently surfaces, raising the question: Why is Dantian so vital in Qigong practices? If you have ever come across literature advocating for a focus on Dantian, you are not alone. This article aims to illuminate why awakening the Dantian is…

Ultimate Guide: Tourist Visa for Kung Fu School

Ultimate Guide: Tourist Visa for Kung Fu School

Basic Documents for Chinese Visa Passport Requirements: For Dual Nationals: Visa Application Form & Photo: Additional Requirements: For Former Chinese Citizens: Minors (Under 18): Supporting Documents For Kung Fu School Applicants: Important Notes Visa Approval: Processing: Pro Tips:✔ Start application 1-2 months before travel✔ Double-check photo requirements✔ Contact your Kung Fu school for invitation letter…

Shibashi: 18 basic movements 少林十八式

Shibashi: 18 basic movements 少林十八式

This basic movements “Eighteen movements of Shaolin Kung Fu” (shaolin shibashi, 少林十八式) represent a complex of traditional exercises and martial arts techniques that have been developed and perfected by Shaolin monks over centuries. These chain of movements are an integral part of Shaolin heritage and play a key role in training and teaching martial arts….

Qi Gong for Five Internal Organs

Qi Gong for Five Internal Organs

Five Internal Organs Internal View Gong is a form of qigong that primarily enhances function, unblocks meridians, corrects yin-yang imbalances, adjusts qi and blood balance, replenishes deficiencies, releases excess, and stimulates the body’s potential through introspective visualization. This practice is based on the principle of the Five Elements’ mutual generation: Water (Kidneys) generates Wood (Liver),…

China Study Visa for kung fu L vs X2 vs F

China Study Visa for kung fu L vs X2 vs F

This article is not a complete visa guide but a comparison of the three most suitable visa types for foreign students attending Yan Chen’s school. Since Chinese consulates may request additional documents, interviews, or vary processing times, we focus on simplifying your choice between: Note: Final visa approval, duration, and conditions depend on the consulate’s…

China Visa full guide

China Visa full guide

We have been waiting for the opening of Chinese borders for a long time, and finally it has become possible. Now many of us who have dreamed of visiting China and getting to know its culture, traditions, and history are looking for ways to obtain a visa. Don’t rush to part with a large sum…

Ba duan jin: detailed explanation

Ba duan jin: detailed explanation

Eight Pieces of Brocade (baduanjing, 八段锦) is one of the most common qigong exercises in the world, which came to us from ancient China. Variously translated as Eight Pieces of Brocade, Eight-Section Brocade, Eight Silken Movements or Eight Silk Weaving Baduanjin Qigong is based on several Chinese teachings. These include Confucianism, Buddhism, Taoism, Traditional Chinese…

That's it for now...

That's it for now...