Shibashi: 18 basic movements of Shaolin Kung Fu 少林十八式
This basic movements “Eighteen movements of Shaolin Kung Fu” (shaolin shibashi, 少林十八式) represent a complex of traditional exercises and martial arts techniques that have been developed and perfected by Shaolin monks over centuries. These chain of movements are an integral part of Shaolin heritage and play a key role in training and teaching martial arts….