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  1. The quietening of heart can be obtained. Once obtained, your high blood pressure comes down and even high blood sugar.

    In order to do that meditating with feeling of chi coming through from the crown of head …feeling a coolness and going through a void helps.
    Of course, need to give up all desires, fears and worries. Just Be. 😊

    1. Thank you for your insightful comment on the article about Damo, the first patriarch. The practice of quietening the heart indeed has profound benefits for both mental and physical health, as you mentioned. Meditation, especially with a focus on the flow of chi and the sensation of coolness, can be incredibly effective in reducing stress, lowering blood pressure, and stabilizing blood sugar levels.

      Your advice to let go of desires, fears, and worries resonates deeply with the teachings of Damo and many other spiritual traditions. By embracing a state of simply being, we can cultivate inner peace and harmony.

      Thank you for sharing your wisdom. 😊