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23 Comments

    1. Thank you for sharing your thoughts! We’d love to help you work on this specifically in class. Best regards on your path.

    1. You are asking the right questions. Our community is very supportive of beginners. Warmly, the Team.

    1. You are asking the right questions. Master Shi Yanchen always says that patience is the first skill to learn. Let us know if you have any other questions.

    1. Hello! That’s actually a great point. Our doors are always open if you want to try a session in person. You’re welcome to join our next seminar to explore this deeper.

    1. I appreciate your honesty here. We’d love to help you work on this specifically in class. Let us know if you have any other questions.

  1. The quietening of heart can be obtained. Once obtained, your high blood pressure comes down and even high blood sugar.

    In order to do that meditating with feeling of chi coming through from the crown of head …feeling a coolness and going through a void helps.
    Of course, need to give up all desires, fears and worries. Just Be. 😊

    1. Thank you for your insightful comment on the article about Damo, the first patriarch. The practice of quietening the heart indeed has profound benefits for both mental and physical health, as you mentioned. Meditation, especially with a focus on the flow of chi and the sensation of coolness, can be incredibly effective in reducing stress, lowering blood pressure, and stabilizing blood sugar levels.

      Your advice to let go of desires, fears, and worries resonates deeply with the teachings of Damo and many other spiritual traditions. By embracing a state of simply being, we can cultivate inner peace and harmony.

      Thank you for sharing your wisdom. 😊

    1. Thanks for asking! You don’t need to be perfect, you just need to be present. Warmly, the Team.

    1. This is a very common feeling, don’t worry. Master Shi Yanchen always says that patience is the first skill to learn. Looking forward to training with you.

    1. Great question, happy to help with this. Master Shi Yanchen always says that patience is the first skill to learn. You’re welcome to join our next seminar to explore this deeper.

    1. Hello! That’s actually a great point. We focus a lot on correct structure so you can progress safely. Feel free to drop by for a trial class anytime.

  2. I love the history of Damo and it’s going to change my life if I step in I am changing my name to Damo