Shibashi: 18 basic movements of Shaolin Kung Fu 少林十八式
This basic movements “Eighteen movements of Shaolin Kung Fu” (shaolin shibashi, 少林十八式) represent a complex of traditional exercises and martial arts techniques that have been developed and perfected by Shaolin monks over centuries. These chain of movements are an integral part of Shaolin heritage and play a key role in training and teaching martial arts. The history of the “Eighteen movements of Shaolin” dates back to ancient times when Shaolin monks used these techniques to train basic skills and self-improvement.
The practice of the “Eighteen movements of Shaolin” requires discipline and perseverance. Each step has its unique movements and techniques aimed at developing different types of body movements. Training helps to strengthen the body and spirit, improve health, and achieve harmony between mind and body. Regular practice of the “Eighteen movements of Shaolin” brings numerous health benefits, including improved cardiovascular system, increased flexibility and muscle strength, and higher overall energy levels.
Below is a list of all the movements. Save this link to ensure you never forget what comes next:
| 1 | 弹腿 | tán tuǐ |
| 2 | 蹬腿 | dēngtuǐ |
| 3 | 劈腿 | pǐtuǐ |
| 4 | 侧踹腿 | cè chuài tuǐ |
| 5 | 后蹬腿 | hòu dēngtuǐ |
| 6 | 里合腿 | lǐ hé tuǐ |
| 7 | 外摆腿 | wài bǎi tuǐ |
| 8 | 单拍脚 | dān pāi jiǎo |
| 9 | 二起脚 | èr qǐ jiǎo |
| 10 | 马步单边 | mǎbù dānbiān |
| 11 | 弓步斜型 | gōng bù xié xíng |
| 12 | 瀑步切掌 | bào bù qiē zhǎng |
| 13 | 蝎步冲拳 | xiē bù chōng quán |
| 14 | 虚步割掌 | xū bù gē zhǎng |
| 15 | 鸡型步 | jī xíng bù |
| 16 | 蝎子摆尾 | xiēzi bǎi wěi |
| 17 | 后扫腿 | hòu sǎotuǐ |
| 18 | 前扫腿 | qián sǎotuǐ |
| 19 | 腾空旋风脚 | téngkōng xuánfēng jiǎo |
| 20 | 腾空外摆脚 | téngkōng wài bǎi jiǎo |
