Shibashi: 18 basic movements 少林十八式

98% of people have an idea of ​​kung fu based on films or the Shaolin show, but this is only an external, staged picture that has little in common with the real possibilities of this martial art. Kung Fu is not a sport of the highest achievements, it is not a sport in the traditional…

It is better not to prepare, but if you are focused on training and maximum benefit, then the most important thing for you is not to overdo it. A healthy, but overworked body here will be less productive than an unprepared, but full of energy. Dress code for trainings For sports, of course, loose cotton…

Traditional kung fu includes a set of practices, physical and spiritual. And there is no physical progress if the inner and outer do not develop together. Historically, the spiritual components of the Chinese martial arts include qigong, meditation, breathing practices, concentration exercises, calligraphy and language learning. At any Shaolin Kung Fu school the opportunity to…

The approach to the treatment of diseases in Western and Eastern medicine is fundamentally different. If in the West usually study and treat a diseased organ or organ system, in the East the disease is considered as a violation of the balance of Yin and Yang energies. And to restore health, Chinese doctors consider it…

Stances are the basic part of all Chinese martial arts, the foundation for further training in traditional kung fu. By the way a student approaches the development of stances, the master checks his zeal and desire for a truly deep immersion in the study of wushu. The Chinese name for the stance is “bu” (步),…